“The final stage of healing is using what happens to you to help other people. That is healing in itself.” - Gloria Steinem
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“The final stage of healing is using what happens to you to help other people. That is healing in itself.” - Gloria Steinem
Read MoreTopics: holistic practitioner, Life Coaching, Body, SWIHA, Polarity Therapy, yoga nidra, Spirit, Mind, Holistic wellness, Holistic health, passion, Transformational Pychology, Somatic Psychology, Holistic Modalities, Purpose, Mind-Body Psychology, Integrative Cranial Sacral Unwinding, Shamanic Reiki, Coaching the Hero Within, The Hero's Journey
If you are unfamiliar with Astro-terminology, Mercury in Retrograde, or more commonly known as Mercury Retrograde, is when the planet Mercury seems to be moving backward - from west to east. The areas of life that Mercury tends to rule are disrupted and can affect each of us differently. Mercury is the planet that rules communication, travel, and technology, and when in retrograde - life can seem a bit out of control. Mercury Retrograde is a time for channeling energy inward, reflecting, re-assessing, and rethinking our lives. We’ve already survived two retrogrades in the year 2021, and now- we are right in the middle of one! This final retrograde of 2021 started on September 27 and is lasting through October 18. Here’s what you need to do to make it through the rest of retrograde with ease, based on your zodiac sign (according to AstroTwins from Mindbodygreen).
Read MoreTopics: Southwest Institute of Healing Arts, spirituality, holistic entrepreneur, Mind Body Wellness, SWIHA, entrepreneur, Angels, Intuition, spiritual studies, astrology, Intuitive Guide, mercury retrograde, mercury, Relationships, Sacred Space, Holistic Education, Zodiac, Holistic Modalities, communication, retrograde, travel, Guides, Intuitive Messenger, zodiac signs, rituals, technology
“Acknowledging the good that you already have in your life is the foundation for all abundance.” - Eckhart Tolle
Starting your day in a positive mood, energized, and ready to take on the world could be a normal morning for you if you start your daily routine with a gratitude journal. Overthinking is a common enemy for many, constantly replaying scenarios that have not even happened yet. Or comparing yourself to others and constantly wanting what you don’t have can take a heavy toll on your mental health. On a subconscious level, journaling helps counteract our Negativity bias.
Read MoreTopics: Southwest Institute of Healing Arts, Gratitude, SWIHA, journaling, entrepreneur, Intuition, Meditation, Self-Esteem, habits, intuitive guidance, Holistic Education, Stress Reduction, Self-Healing, continuing education, Positivity, Negative Bias, Better Sleep, Increased Happiness, Gratitude Journal, Holistic Modalities
“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” - N.R. Walker
When Michelle Runnion, Great Graduate of the Integrative Healing Arts Practitioner Program, decided to overcome her fears and tribulations, her healing journey truly began and the spark of passion for healing others ignited. Michelle asserts, “I have struggled with anxiety and agoraphobia for the majority of my life. When I decided that I wanted to heal myself so that I have a better life and heal others is when I felt reborn. I have pushed myself to do things that once were too scary to do. In the process, I realized that I am a Light Warrior. The two choices were to get sucked in by the darkness or to live through love and light. Here I am, shining bright and ready to share my love for my passions with others.”
Read MoreTopics: Life Coaching, holistic entrepreneur, SWIHA, entrepreneur, Intuition, Meditation, Reiki, Hypnotherapy, Guide, Intuitive Guide, integrative healing arts practitioner, intuitive guidance, IHAP, Holistic Education, Self-Healing, continuing education, Reiki Healing, EFT Tapping, Light Warrior
“Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day-in, day-out. And working really hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint.” - Dr. Angela Lee Duckworth
Great Graduate Jessica Loupe graduated from SWIHA’s Integrative Healing Arts Practitioner Program with an emphasis in Hypnotherapy and Life Coaching. Jessica asserts, “I could not be happier that I decided to take these courses through the IHAP program! I am so grateful to have joined SWIHA. I would not be where I am today if it were not for this school. SWIHA has made me realize that my dreams can be turned into goals, and my goals turned into reality. My future goal is to create a holistic retreat center, where anyone can go to easily get any holistic service available. I give myself 5-7 years to make this a reality, follow me on my journey!”
Read MoreTopics: Life Coaching, holistic entrepreneur, SWIHA, entrepreneur, Intuition, Reiki, Hypnotherapy, Guide, intuitve guide, integrative healing arts practitioner, intuitive guidance, Holistic Education, Self-Healing, continuing education, Reiki Healing, GRIT, Tenacity
Welcome to Social Media 101! Where we will dive into Social Media Marketing and how to do it right for your holistic business needs. Social media marketing is a value-creating process. It involves identifying opportunities for leveraging social interactivity among consumers in social media environments with fast-paced flows of information.
Social media is ever-changing and changing fast! You have to keep up in order to reap all the benefits it offers. There are many advantages and disadvantages to social media in marketing, so read more to become a social media disrupter in your industry!
Read MoreTopics: holistic entrepreneur, holistic business, Success, social media, Authenticity, Holistic Education, Marketing, Our Success Center, Marketing tips, Strategies, Social Platforms, Tools, Social Media Tools, Feeds, social media marketing, Social Media Strategies, Content Creation, Trends
You have guac to be kidding me!
You guac my world!
Rock out with your guac out!
Alright, this is getting ‘guacward’- enough with the guac puns - let’s get to the recipe!
It’s a hot summer day by the pool, you are hanging out with friends and family, and one of the best snacks to have...chips, salsa, and guac (oh my!). Not only are these recipes easy to follow, they are also super delicious and savory as well. Shout out to SWIHA’s Holistic Nutrition Instructor and chef, Janet Lee, for providing these flavorsome recipes.
Read MoreTopics: Holistic Nutrition, SWIHA, Whole Foods, Recipe, Nutrition, health coach, Nutrition Coach, Culinary School, Raw Foods, Clean Eating, Wellness Coach, Holistic Education, Nutrition Specialist, Comfort Foods, Health and Wellness
“We all have secrets we keep locked away from the rest of the world. Friendships we pretend. Relationships we hide. Worst of all is the love we never let show; the most dangerous secret a person can bury are those we keep from ourselves.” - Kevin McCarty
Candice Lee, a graduate from the Integrative Healing Arts Practitioner program, at the age of 25, finally began to listen to the parts of herself she could no longer ignore. The parts of herself she had kept locked away, she finally dealt with. Her journey at SWIHA gave her the keys so that she could unlock those doors and finally make a change in her own life and the lives of others.
Read MoreTopics: Life Coaching, Reiki master, holistic entrepreneur, SWIHA, entrepreneur, Intuition, Reiki, Hypnotherapy, Guide, intuitve guide, integrative healing arts practitioner, intuitive guidance, Transformational Reiki, Addiction, Transpersonal Psychology, IHAP, Holistic Education, Self-Healing, continuing education
“When things don’t go as your plan or back-up plan, don’t sulk. Make new plans! The sun doesn’t stop shining just because of dark clouds.” - Unknown
Suzanne O’Gara did just that. Suzanne is a woman who has lived in many roles: singer, teacher, belly dancer, business owner, herbalist, mother, wife, and many more. Her life before SWIHA was very different, and when plans didn’t go her way, she didn’t let that stop her.
Read MoreTopics: western herbalism, SWIHA, entrepreneur, Natural Healing, Herbal Medicine, herbal remedies, natures herbs, Holistic Herbal Remedies, make medicine, flower medicine
To talk about the power of empathy, one must first understand the difference between sympathy and empathy. According to Psychology Today, ‘Sympathy’ is a feeling of care and concern for someone, often someone close, accompanied by a wish to see that person better off or happier. However, sympathy, unlike empathy, does not involve a shared perspective or shared emotions. The power of empathy is the ability to understand another person’s thoughts and feelings, stepping into their shoes, and seeing things from their perspective.
Read MoreTopics: holistic entrepreneur, SWIHA, Mindfulness, Self-care, Holistic Healing, Intuition, Holistic wellness, Empath, social media, Empathy, Holistic Education, Setting Goals, Self-Awareness, Sympathy, Feelings, Perspective, Connection, Emotional Intelligence, Thoughts
