Posted by Jade Marvin on 8/5/26, 8:00 AM
For decades, conversations around mental and emotional wellness have centered on the mind. While thoughts, beliefs, and emotions are essential parts of the healing process, today's research continues to reinforce something holistic practitioners have understood for years: the body remembers.
Stress, trauma, and life's experiences don't simply live in our thoughts—they are carried within our nervous system, posture, breath, and physical responses.
Read MoreTopics: AOS degree, Mindfulness Training, Somatic Psychology, Somatic Healing
“The final stage of healing is using what happens to you to help other people. That is healing in itself.” - Gloria Steinem
Read MoreTopics: holistic practitioner, Life Coaching, Body, SWIHA, Polarity Therapy, yoga nidra, Spirit, Mind, Holistic wellness, Holistic health, passion, Transformational Pychology, Somatic Psychology, Holistic Modalities, Purpose, Mind-Body Psychology, Integrative Cranial Sacral Unwinding, Shamanic Reiki, Coaching the Hero Within, The Hero's Journey
Life is known to throw a few curve balls here and there. We can sometimes get swept up from underneath our feet, both literally and figuratively. Our world is then shifted upside down and the need for guidance, clarity and compassion is on our radar. Where to start? Invest in yourself.
Taking care of yourself, both mentally and physically should be a top priority, and is an essential ingredient to living a long and happy life. Investing in yourself sends a powerful message to yourself and the world around you. The message is that you value yourself enough to give the time, space and energy needed to grow and create results. Have you ever struggled with putting yourself first? Most people do. Good health is the best form of investment anyone can have.
Topics: Self-care, Holistic health, Wellness Coach, Setting Goals, Somatic Psychology
