SWIHA Blog

Holistic Health & Wellness is Self-Care for the Soul

Posted by Jade Marvin on 5/13/21 4:00 PM

Life is known to throw a few curve balls here and there. We can sometimes get swept up from underneath our feet, both literally and figuratively. Our world is then shifted upside down and the need for guidance, clarity and compassion is on our radar. Where to start? Invest in yourself.


Taking care of yourself, both mentally and physically should be a top priority, and is an essential ingredient to living a long and happy life. Investing in yourself sends a powerful message to yourself and the world around you. The message is that you value yourself enough to give the time, space and energy needed to grow and create results. Have you ever struggled with putting yourself first? Most people do. Good health is the best form of investment anyone can have.

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Topics: Self-care, Holistic health, Wellness Coach, Setting Goals, Somatic Psychology

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