SWIHA Blog

4 Daily Routines to Boost Energy & Creativity: SWIHA Student Blog Series

Posted by Kayley Sexton on 2/22/22 4:00 PM

If you are lacking in the area of energy, brain function, fatigue, creativity, focus, and immunity, I have a routine with food in combination with supplements that have significantly helped me. I take these with a meal daily. I may take these with my first or second meal, depending on what my day looks like. If you're more prone to the mid-day slump, this may be better to start at noon rather than in the morning. You may even want to repeat this routine twice a day. It’s really simple and you’re probably already doing one of these things… Let me show you how to pair these daily items the most efficiently.

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Nutrition, Holistic wellness, Arizona, Tempe, Energy, Gut Microbiome, Biohacking, Creativity, Caffeine, Coffee, Red Light Therapy

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