“My life before SWIHA I would say was lived very on edge, being a highly sensitive and empathetic person in the traditional 9-5 did not mesh well for me. I felt punished or pushed away from how much I cared, as I did not have an appropriate outlet for those feelings I had. I now have education in how to protect myself when helping others, and my sole purpose as a massage therapist/energy worker is to CARE!”
Read MoreTopics: Great Graduate, Licensed Massage Therapist, Ayurvedic Massage, Massage Therapy Program, Licensed Esthetician
Posted by Jade Marvin on 1/18/22 4:00 PM
Anxiety is a primal human experience to anticipate and prepare for threats, which can serve as a good thing. However, too much anxiety can quickly turn into mental health issues and can disrupt your daily life, relationships, work, and more. Anxiety can feel different for everyone, luckily, there are some very effective and scientifically proven ways to help us become more grounded, balanced, and in tune with our bodies. Here are 5 Grounding Techniques you can utilize to self-regulate when life is feeling out of place:
Read MoreTopics: Southwest Institute of Healing Arts, Massage Therapy, SWIHA, Mindfulness, massage, Holistic wellness, exercise, Holistic health, Breathing Techniques, Arizona, LMT, Mindfulness Exerise, Grounding Techniques, Earthing, Stretching, Massage Therapy Program, Grounding
