--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | aromatherapy description: aromatherapy | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Being a Highly Sensitive Person](https://www.blog.swiha.edu/being-a-highly-sensitive-person) Posted by [Sherrie Perret](https://www.blog.swiha.edu/author/sherrie-perret) on 12/8/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Oct/Being-a-Highly-Sensitive-Person-SWIHA-blog.jpg)](https://www.blog.swiha.edu/being-a-highly-sensitive-person) Have you ever been told that you are too sensitive, too touchy, that you take things too personally, or even that you are too nice to people? I hear these things on a daily basis and if you have been told these things, chances are you could be a Highly Sensitive Person too. We are all sensitive to some degree; however, some of us are HSP (Highly Sensitive Persons). I am HSP. What is HSP and how do you get it? This is what I have learned about HSP. First, let me clarify that HSP is not a disorder, condition, or diagnosis, it’s a personality trait also known as sensory processing sensitivity (SPS) and approximately 15% to 20% of the population are HSP. Highly Sensitive People process all information more deeply including all types of stimuli such as emotions, what they see, hear, feel, and touch and are aware of subtleties that other people miss. [Read More](https://www.blog.swiha.edu/being-a-highly-sensitive-person) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/being-a-highly-sensitive-person#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [eft](https://www.blog.swiha.edu/topic/eft), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [journaling](https://www.blog.swiha.edu/topic/journaling), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Spiritual Coaching](https://www.blog.swiha.edu/topic/spiritual-coaching), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Arizona](https://www.blog.swiha.edu/topic/arizona), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Empath](https://www.blog.swiha.edu/topic/empath), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [highly sensitive person](https://www.blog.swiha.edu/topic/highly-sensitive-person), [Online Education](https://www.blog.swiha.edu/topic/online-education), [SWIHA Student Blog Series](https://www.blog.swiha.edu/topic/swiha-student-blog-series), [Introvert](https://www.blog.swiha.edu/topic/introvert), [Breath Work](https://www.blog.swiha.edu/topic/breath-work) ## [How Alexandria Taft Followed Her Heart to Help Others with Customized Coaching Sessions](https://www.blog.swiha.edu/how-alexandria-taft-followed-her-heart-to-help-others-with-customized-coaching-sessions) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 10/13/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Oct/Alexandria-Taft-Swiha-blog.jpg)](https://www.blog.swiha.edu/how-alexandria-taft-followed-her-heart-to-help-others-with-customized-coaching-sessions) “*Before I came to SWIHA I was very much steeped into one method of meditation in a close-knit community that surrounded it. However, it became a dogmatic life for me that eventually led me to suffer from being in a fixed mindset. After a 360 reality collapse, I began opening my mind to other things and intuitively leaning into a growth mindset. Which ultimately led me to* [*SWIHA*](https://swiha.edu/all-programs/)*.*” [Read More](https://www.blog.swiha.edu/how-alexandria-taft-followed-her-heart-to-help-others-with-customized-coaching-sessions) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-alexandria-taft-followed-her-heart-to-help-others-with-customized-coaching-sessions#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Arizona](https://www.blog.swiha.edu/topic/arizona), [intuitive](https://www.blog.swiha.edu/topic/intuitive), [Tempe](https://www.blog.swiha.edu/topic/tempe), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [IHAP](https://www.blog.swiha.edu/topic/ihap), [Ceremony](https://www.blog.swiha.edu/topic/ceremony), [Mother Earth](https://www.blog.swiha.edu/topic/mother-earth), [Prayer](https://www.blog.swiha.edu/topic/prayer), [Admissions](https://www.blog.swiha.edu/topic/admissions), [Growth Mindset](https://www.blog.swiha.edu/topic/growth-mindset), [Somatic Work](https://www.blog.swiha.edu/topic/somatic-work), [aroma auriculotherapy](https://www.blog.swiha.edu/topic/aroma-auriculotherapy), [embodiment](https://www.blog.swiha.edu/topic/embodiment), [Emotional freedom techniques (EFT)](https://www.blog.swiha.edu/topic/emotional-freedom-techniques-eft) ## [Waste-Free Fall: Non-Toxic Air Freshener & Compostable Décor Ideas](https://www.blog.swiha.edu/waste-free-fall-non-toxic-air-freshener-compostable-décor-ideas) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 9/9/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/Sept/Pumpkin-spice-SWIHA-blog.jpg)](https://www.blog.swiha.edu/waste-free-fall-non-toxic-air-freshener-compostable-décor-ideas) Autumn is nearing! The days are growing shorter, Pumpkin Spice season is in full swing, and here in Arizona we’re eyeing our hoodies and scarves in eager anticipation. Southwest Institute of Healing Arts is all about sustainability and conscious choices, so today we bring to you some Fall DIY projects that are healthy, waste-free and likely made from things you already keep in your home! [Read More](https://www.blog.swiha.edu/waste-free-fall-non-toxic-air-freshener-compostable-décor-ideas) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/waste-free-fall-non-toxic-air-freshener-compostable-décor-ideas#comments-listing) Topics: [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [DIY](https://www.blog.swiha.edu/topic/diy), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [conscious living](https://www.blog.swiha.edu/topic/conscious-living), [Ecofriendly](https://www.blog.swiha.edu/topic/ecofriendly) ## [Have A Healthy Holiday! Wise Ways to Celebrate Mindfully This Season](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season-0) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 12/27/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Nov/Healthy%20Holiday-Feat.jpg)](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season-0) ‘Tis the season! Holidays are a time of joy and generosity filled with friends and families gathering to[celebrate in their own unique ways](https://swiha.edu/spiritual-coach-celebrant-online/). However, it’s easy to get caught up in the holiday hype and forget to be mindful amid the shopping sprees and ample sugar. Today we’re diving in to the Spirit of the Season and sharing some healthy holiday tips to celebrate consciously! [Read More](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season-0) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season-0#comments-listing) Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Christmas](https://www.blog.swiha.edu/topic/christmas), [Healthy Holiday](https://www.blog.swiha.edu/topic/healthy-holiday), [Eco-Friendly](https://www.blog.swiha.edu/topic/eco-friendly) ## [Why Wait for the New Year? Take SWIHA's 12 Days of Wellness Challenge!](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 12/13/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Dec/SWIHA-Blog-Wellness-Challenge.jpg)](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) Many of us have the goal of making wellness a priority in 2019...but why not start today? The Holiday season is busy with travel, shopping and plenty of get-togethers. We're often giving so much of our energy, that we may not even notice when our reserves are low until we're exhausted, foggy-brained and sometimes even sick. By remembering self-care, you can be more present (no pun intended!) for your loved ones and let the Universe know that we're ready and open to receive the good that's in store for the new year. We created a 12-day challenge based on some of [the programs here at Southwest Institute of Healing Arts](https://swiha.edu/all-programs/). If you decide to embark on this journey with us, let us know how it's going by using **#SWIHAWellnessChallenge** on social media! (Follow us on [Facebook](https://www.facebook.com/MySWIHA/) and [Instagram](https://www.instagram.com/swiha/)to see posts from our commUNITY!) [Read More](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Aesthetics](https://www.blog.swiha.edu/topic/aesthetics), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Holidays](https://www.blog.swiha.edu/topic/holidays), [Wellness Challenge](https://www.blog.swiha.edu/topic/wellness-challenge) ## [Have A Healthy Holiday! Wise Ways to Celebrate Mindfully This Season](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 12/3/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Nov/Healthy%20Holiday-Feat.jpg)](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season) ‘Tis the season! Holidays are a time of joy and generosity filled with friends and families gathering to[celebrate in their own unique ways](https://swiha.edu/spiritual-coach-celebrant-online/). However, it’s easy to get caught up in the holiday hype and forget to be mindful amid the shopping sprees and ample sugar. Today we’re diving in to the Spirit of the Season and sharing some healthy holiday tips to celebrate consciously! [Read More](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/healthy-holiday-how-to-celebrate-mindfully-this-season#comments-listing) Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Christmas](https://www.blog.swiha.edu/topic/christmas), [Healthy Holiday](https://www.blog.swiha.edu/topic/healthy-holiday), [Eco-Friendly](https://www.blog.swiha.edu/topic/eco-friendly) ## [Uses for Essential Oils That Replace Toxic Store-Bought Products](https://www.blog.swiha.edu/practical-uses-for-essential-oils-that-replace-toxic-store-bought-products) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 11/5/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Nov/Aromatherapy-SWIHA-Blog-Feat.jpg)](https://www.blog.swiha.edu/practical-uses-for-essential-oils-that-replace-toxic-store-bought-products) Are you looking to minimize exposure to environmental toxins, find effective alternatives to chemical-filled cleaners, and surround yourself with natural scents instead of synthetic fragrances? Essential oils will be, well...*essential* to your quest! Essential oils are extracted from plants, capturing its scent and flavor or “essence”. These oils are obtained through various methods such as distillation or cold pressing, taking care to consider the chemical makeup of the plant and produce only a pure end-product. [Read More](https://www.blog.swiha.edu/practical-uses-for-essential-oils-that-replace-toxic-store-bought-products) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/practical-uses-for-essential-oils-that-replace-toxic-store-bought-products#comments-listing) Topics: [western herbalism](https://www.blog.swiha.edu/topic/western-herbalism), [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [Essential Oils](https://www.blog.swiha.edu/topic/essential-oils), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Ecofriendly](https://www.blog.swiha.edu/topic/ecofriendly) ## [Five Reasons You’ll Love Being a Massage Therapist! With Scott Taylor](https://www.blog.swiha.edu/answer-the-call-five-reasons-youll-love-being-a-massage-therapist) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 9/20/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Sept/SWIHA-Great-Graduate-Massage-Therapist-Blog-feat.jpg)](https://www.blog.swiha.edu/answer-the-call-five-reasons-youll-love-being-a-massage-therapist) Are you feeling ready for a change?  Do you desire to positively influence the lives of others? If lifelong learning, human connection and self-employment are appealing to you...look no further! You’re perfect for[a career in massage therapy.](https://swiha.edu/arizona-massage-school/) Massage therapists help others relieve stress, relax, and stay healthy by using a wide range of techniques to manipulate the soft muscle tissues in the body. They can help rehabilitate injuries through touch and aid in the wellness of their clients mind, body and spirit. It’s an ancient art that’s seeing a rise in popularity, and for a good reason! *Everyone* can benefit from a massage therapy session. [Read More](https://www.blog.swiha.edu/answer-the-call-five-reasons-youll-love-being-a-massage-therapist) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/answer-the-call-five-reasons-youll-love-being-a-massage-therapist#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Polarity](https://www.blog.swiha.edu/topic/polarity), [massage](https://www.blog.swiha.edu/topic/massage), [Reiki](https://www.blog.swiha.edu/topic/reiki), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [healing arts](https://www.blog.swiha.edu/topic/healing-arts) ## [Exploring Her Greatest Potential Through Writing, Yoga & Massage](https://www.blog.swiha.edu/exploring-greatest-potential-through-writing-yoga-massage) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 7/29/16, 8:28 AM [![](https://www.blog.swiha.edu/hubfs/2016/Jul/Trinity_Songha_SWIHA_Great_Graduate_Yoga_Teacher_feat.jpg)](https://www.blog.swiha.edu/exploring-greatest-potential-through-writing-yoga-massage) Prior to attending the [Southwest Institute of Healing Arts](https://swiha.edu/) (SWIHA), Trinity Songha was a certified [200 hour yoga teacher](https://swiha.edu/yoga-teacher-training-electives/) from Seattle, WA.  When she moved to Arizona in August of 2011, she decided that she would further her training in yoga teaching by enrolling in the [800 hour yoga program](https://swiha.edu/yoga-teacher-training/#yoga-therapist) at SWIHA and she is very grateful that she did. Trinity went on to graduate from 2 major programs at SWIHA. She completed the [Y](https://swiha.edu/yoga-teacher-training/#yoga-therapist)[oga](https://swiha.edu/yoga-teacher-training/#yoga-therapist)[800 hour program](https://swiha.edu/yoga-teacher-training/#yoga-therapist) in May of 2012, and several months after graduating, she re-enrolled in the [1000 hour master massage program](https://swiha.edu/massage-program/) and completed it in April of 2013. During her time at SWIHA, Trinity felt that she had many favorite classes. Few of which were [M](https://swiha.edu/class/mt-400/)[yotherapy](https://swiha.edu/class/mt-400/), [A](https://swiha.edu/class/ar-410/)[romatherapy](https://swiha.edu/class/ar-410/)[-](https://swiha.edu/class/ar-410/)[5](https://swiha.edu/class/ar-410/)[E](https://swiha.edu/class/ar-410/)[lement](https://swiha.edu/class/ar-410/)[Acupressure](https://swiha.edu/class/ar-410/)[for](https://swiha.edu/class/ar-410/)[E](https://swiha.edu/class/ar-410/)[motional](https://swiha.edu/class/ar-410/)[H](https://swiha.edu/class/ar-410/)[ealing](https://swiha.edu/class/ar-410/) and [Transformational L](http://swiha.edu/life-coaching-programs/)[ife](http://swiha.edu/life-coaching-programs/)[C](http://swiha.edu/life-coaching-programs/)[oaching](http://swiha.edu/life-coaching-programs/). She liked Myotherapy because it was one of her favorite modalities to give and receive, and she liked the other two because they were transformative – both personally and professionally. One of her most favorite teachers was Pam. She had her for [Anatomy](https://swiha.edu/class/mt-115/) and she made the class both fun and educational.  [Read More](https://www.blog.swiha.edu/exploring-greatest-potential-through-writing-yoga-massage) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/exploring-greatest-potential-through-writing-yoga-massage#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Massage Therapy](https://www.blog.swiha.edu/topic/massage-therapy), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [200 Hour Yoga Training](https://www.blog.swiha.edu/topic/200-hour-yoga-training), [Myotherapy](https://www.blog.swiha.edu/topic/myotherapy), [800 Hour Training](https://www.blog.swiha.edu/topic/800-hour-training), [Anatomy](https://www.blog.swiha.edu/topic/anatomy), [Vulnerable](https://www.blog.swiha.edu/topic/vulnerable), [Advanced Yoga Training](https://www.blog.swiha.edu/topic/advanced-yoga-training), [Wholehearted](https://www.blog.swiha.edu/topic/wholehearted), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Potential](https://www.blog.swiha.edu/topic/potential), [Massage School](https://www.blog.swiha.edu/topic/massage-school), [Massage program](https://www.blog.swiha.edu/topic/massage-program), [Life Coaching Program](https://www.blog.swiha.edu/topic/life-coaching-program), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [yoga](https://www.blog.swiha.edu/topic/yoga), [Acupressure](https://www.blog.swiha.edu/topic/acupressure) [All posts](https://www.blog.swiha.edu/all) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - 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