Digestive problems can be a really uncomfortable situation, and there are several possible causes from diet to stress. An unhealthy diet, food intolerances, an underlying medical issue and more can lead to more common digestive issues. On average, it takes anywhere from 10 hours to three days for our food to move through our entire system. If you’re noticing bloating, an unsettled stomach, or sluggishness - this could be your sign that your digestive system needs a little TLC. Oftentimes, symptoms can go away on their own, however, there are some things you can do to help ease your discomfort and aid healthy digestion. Let’s dive into some expert-backed ways to support healthy digestion!
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