---
title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Mindfulness Facilitator
description: Mindfulness Facilitator | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information.
---

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# SWIHA Blog

## [The Benefits of Being in Tune with Your Body: A Guide to Stress Relief](https://www.blog.swiha.edu/the-benefits-of-being-in-tune-with-your-body-a-guide-to-stress-relief)

 Posted by [Rachelle Isenhoff](https://www.blog.swiha.edu/author/rachelle-isenhoff) on 3/28/24, 4:00 PM

[![](https://lh7-us.googleusercontent.com/6HqdHldcIoNaxVVnoIoThnc9njbX80ZJpXNOSTFj10uwHmthySKhulYujahyasWLNmb-lXvhwKSC7wqMHE982kOoouyuCl9nixld-4bsNP5K4rBVwclOSTMQP_kQIxSn2a5nwjzyxE1wnVzRWxuewDg)](https://www.blog.swiha.edu/the-benefits-of-being-in-tune-with-your-body-a-guide-to-stress-relief)

**A Stressful Beginning**

Starting a new school, work, or life situation can be overwhelming. When I started my SWIHA journey I felt like I jumped into an ice bath for the first time. I was completely unorganized, not sure of the true demands that I was adding to my life, and nervous about meeting people in my classes. SWIHA has integrated so many stress-relieving topics throughout the courses. I quickly became at ease with all of the changes and learned so much about how to relieve stress in so many ways.

[Read More](https://www.blog.swiha.edu/the-benefits-of-being-in-tune-with-your-body-a-guide-to-stress-relief)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-benefits-of-being-in-tune-with-your-body-a-guide-to-stress-relief#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Stress](https://www.blog.swiha.edu/topic/stress), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

## [Mindfulness: Unlocking the Benefits of a Daily Routine with Laura Lapp](https://www.blog.swiha.edu/mindfulness-unlocking-the-benefits-of-a-daily-routine-with-laura-lapp)

 Posted by [Laura Lapp](https://www.blog.swiha.edu/author/laura-lapp) on 10/26/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Oct/Laura-Lapp-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/mindfulness-unlocking-the-benefits-of-a-daily-routine-with-laura-lapp)

**What is mindfulness? Where can you apply mindfulness in your life?**

Mindfulness is to be present with what you are focusing on, in that moment. There are many different ways you can apply it within aspects of your life. We can start by creating a mindful habit that will help with being more present at the moment. This helps with the ability to be able to have non-reactive moments when fear or anxiety takes hold.

[Read More](https://www.blog.swiha.edu/mindfulness-unlocking-the-benefits-of-a-daily-routine-with-laura-lapp)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/mindfulness-unlocking-the-benefits-of-a-daily-routine-with-laura-lapp#comments-listing)

 Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

## [3 Holistic Methods to Help Manage ADHD with SWIHA Graduate Jennifer Richard](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

 Posted by [Jennifer Richard](https://www.blog.swiha.edu/author/jennifer-richard) on 7/20/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Jul/Jennifer-Richard-SWIHA-blog.jpg)](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

Through the years more and more individuals are being diagnosed with ADHD. ADHD stands for, Attention Deficit Hyperactivity Disorder. If you find it difficult to concentrate, relax, or have issues with impulsivity, there is a chance you may have undiagnosed ADHD. I am here to bring awareness and share with you the tools I use to manage my ADHD without the use of medication. The most important thing I have learned on my journey is to embrace my ADHD and view it as a superpower. Once I accepted that I have ADHD, I was able to use it to my advantage.

[Read More](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard#comments-listing)

 Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Self-care](https://www.blog.swiha.edu/topic/self-care), [ADHD](https://www.blog.swiha.edu/topic/adhd), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Holistic Health and Wellness](https://www.blog.swiha.edu/topic/holistic-health-and-wellness), [NBHWC](https://www.blog.swiha.edu/topic/nbhwc), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [HHWC](https://www.blog.swiha.edu/topic/hhwc), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

## [The Ultimate Guide to Coping with Digital Stress: Top 4 Strategies](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/9/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Apr/Digital-Stress-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies)

It’s the year 2023, and it’s easy to say that the digital world is here to stay. So how do we cope with it? It is everywhere, always surrounding us - I mean, here you are reading this blog on a device! There are so many beautiful ways the digital age brings us connection, information, education, entertainment, and more. However, it is important to be aware of the negatives this digital age brings. With all these components in mind, we can find ourselves feeling stressed or overwhelmed from the information overload and screen time ever increasing. Let’s dive into what is digital stress and how to cope with it.

[Read More](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies#comments-listing)

 Topics: [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [social media](https://www.blog.swiha.edu/topic/social-media), [Boundaries](https://www.blog.swiha.edu/topic/boundaries), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator), [Digital Stress](https://www.blog.swiha.edu/topic/digital-stress), [Blue Light](https://www.blog.swiha.edu/topic/blue-light)

## [Health & Wellness Coach Priscilla Kreft Helps Women Replace Stress & Anxiety with Confidence & Self-love](https://www.blog.swiha.edu/health-wellness-coach-priscilla-kreft-helps-women-replace-stress-anxiety-with-confidence-self-love)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 3/30/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Mar/Priscilla-Kreft-Swiha-blog.jpg)](https://www.blog.swiha.edu/health-wellness-coach-priscilla-kreft-helps-women-replace-stress-anxiety-with-confidence-self-love)

“*For years, I have served as a resource to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started by journaling about my passions, thoughts, and wonderings about our world. I learned through reflection and introspection that I can't cruise through life without support, and neither can anyone else. I discovered that there is a profession around just that - holistically supporting humans!*”

[Read More](https://www.blog.swiha.edu/health-wellness-coach-priscilla-kreft-helps-women-replace-stress-anxiety-with-confidence-self-love)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/health-wellness-coach-priscilla-kreft-helps-women-replace-stress-anxiety-with-confidence-self-love#comments-listing)

 Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Swiha Online](https://www.blog.swiha.edu/topic/swiha-online), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach), [Health and Wellness Coach](https://www.blog.swiha.edu/topic/health-and-wellness-coach), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

## [Holistic Coach Janine McNiven Empowers Others to Live a Balanced Life with Whole foods, Grace, and Resilience](https://www.blog.swiha.edu/holistic-coach-janine-mcniven-empowers-others-to-live-a-balanced-life-with-whole-foods-grace-and-resilience)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 3/28/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Mar/Janine-McNiven-swiha-blog.jpg)](https://www.blog.swiha.edu/holistic-coach-janine-mcniven-empowers-others-to-live-a-balanced-life-with-whole-foods-grace-and-resilience)

“*My life before SWIHA was very chaotic; I didn't have a lot of direction after leaving a high-demand religion. I struggled with mental health issues and found no sustainable solutions until I started to change my relationship with food, my body, spirituality, and myself. I started making some lifestyle changes on my own yet was hungry for more information on how to take care of myself, my mind, body, and spirit. When I found SWIHA, I felt really drawn to the holistic approach and how the balance of nutrition and mindfulness has a powerful effect on all three. I am passionate about holistic healing through food because the mind, body, and spirit are so interconnected and this is a great way to start discovering yourself and taking good, loving care of yourself*.”

[Read More](https://www.blog.swiha.edu/holistic-coach-janine-mcniven-empowers-others-to-live-a-balanced-life-with-whole-foods-grace-and-resilience)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-coach-janine-mcniven-empowers-others-to-live-a-balanced-life-with-whole-foods-grace-and-resilience#comments-listing)

 Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [mind body spirit](https://www.blog.swiha.edu/topic/mind-body-spirit), [coaching](https://www.blog.swiha.edu/topic/coaching), [Mental Health](https://www.blog.swiha.edu/topic/mental-health), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach), [Health and Wellness Coach](https://www.blog.swiha.edu/topic/health-and-wellness-coach), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

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- [Herbalism (10)](https://www.blog.swiha.edu/topic/herbalism)
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- [National Board for Health and Wellness Coaches (3)](https://www.blog.swiha.edu/topic/national-board-for-health-and-wellness-coaches)
- [National Nutrition Month (3)](https://www.blog.swiha.edu/topic/national-nutrition-month)
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- [Divine (2)](https://www.blog.swiha.edu/topic/divine)
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- [Grace (2)](https://www.blog.swiha.edu/topic/grace)
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- [Healthy Food (2)](https://www.blog.swiha.edu/topic/healthy-food)
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- [Holistic Program (2)](https://www.blog.swiha.edu/topic/holistic-program)
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- [Intuitive Healing Arts Practitioner (2)](https://www.blog.swiha.edu/topic/intuitive-healing-arts-practitioner)
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- [James Patrick (2)](https://www.blog.swiha.edu/topic/james-patrick)
- [Journal Prompts (2)](https://www.blog.swiha.edu/topic/journal-prompts)
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- [Kids Yoga (2)](https://www.blog.swiha.edu/topic/kids-yoga)
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- [Master Life Coach (2)](https://www.blog.swiha.edu/topic/master-life-coach)
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