SWIHA Blog

Yoga Sutras for Self-Care: Planting Seeds of Happiness

Posted by Taylor Jablonowski on 2/25/19 3:00 PM

One of the foundational teachings of Yoga, and one that attracts many practitioners, is that it is within our power to return to inner-peace at anytime. In fact, our natural state is calm and happy, according to Yoga Sutra 1.3: United in the heart, consciousness steadies, and we abide in our true nature — joy.

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Topics: Motivational Monday, Mindfulness, Yoga Teacher Training, Yoga Sutras, yoga, Happiness

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