SWIHA Blog

Brenda Bentley Flourishes as a Life Coach by Integrating Spirituality & Life Experience

Posted by Taylor Jablonowski on 11/19/20 4:00 PM

"I am blessed that I have been able to successfully integrate so many aspects of my life’s personal journey and career into my business model," Brenda Bentley, Life Coach and SWIHA graduate.

As a former international banker, teacher, career consultant, hypnotherapist and facilitator, Brenda has, in her words, "wove various aspects into the tapestry of my coaching business."

"I believe that it's through our own life experiences and challenges that we are able to dig deeper, unearth those hidden treasures so we can step out, make a valuable contribution and be of service to the world during this precious time we have on earth," she affirms.

Read More

Topics: Great Graduates, Life Coaching, spirituality, Holistic Entrepreneurship, transformational Approach

What Does Health and Well-Being Look Like? Guest Blog by Layne Kay

Posted by SWIHA on 2/27/20 4:00 PM

You are standing in line at the grocery store and look over to see a fitness magazine. The front cover dons a woman in the latest workout clothing, smiling, with dew kissed skin, shiny hair, toned muscles and exuding a strong sense of self. You look down to consider your basket of grocery items and realize your selections aren’t going to get you to that place of wellness you are reaching for and this woman smiling at you from the cover of the fitness magazine is not helping.That woman, however, is a model, touched up and made-up and dressed up to give a certain vibe. You are feeling that vibe as you gaze at the picture. It makes you want more for yourself, yet how do you get there and do the recommendations within the pages work? Will they work for you? Are you considering every aspect of health and wellness when you look at this magazine? What we can’t see is what’s on the inside of a person.

Read More

Topics: wellness, Affirmations, Holistic Entrepreneurship, Student Submission, Self-Improvement

Three Ways To Center Yourself Before Speaking to a Crowd

Posted by Taylor Jablonowski on 6/24/19 3:00 PM

Maybe you dream of giving your own Ted Talk, motivating others to follow their dreams, or speaking at a professional convention about your area of expertise. There’s one inevitable piece of the puzzle for those with a message to share: public speaking.

The thought strikes fear in to many, and it’s understandable! However, once you become comfortable talking in front of larger groups, you will more easily connect to smaller groups and within your personal relationships. Public speaking will help uncover a deeper part of yourself, making you more authentic and interesting on and off stage.

If you make a point to center yourself before stepping on stage, you may just have the time of your life!

Read More

Topics: Gifts and Graces, Public Speaking, SWIHA Events, Holistic Entrepreneurship, Centering

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all