SWIHA Blog

Health & Wellness Coach, Shaina Corrales, Shares How to Build Healthy Habits to Others on Social Media

Posted by Jade Marvin on 3/14/23 4:00 PM

Before SWIHA, life was a little out of focus and I felt a call to do something to help educate others about taking care of their bodies with nutrition. I had seriously considered a traditional course in nutrition at a community college for a bachelor's degree. I didn't see a good fit with that type of schooling and heard through a friend about this school's holistic nutrition courses. I am here because I see all the reactive actions people take in their lives to combat illness and lead a less-than-desired lifestyle, I truly wish to make a difference for the current generations as well as move forward to be a proactive society.”

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, holistic entrepreneur, Great Graduate, SWIHA, Self-care, Arizona, Tempe, Women's Empowerment, Health and Wellness Coach, Holistic Health and Wellness Coach

Unburdened Beauty: SWIHA Student Blog Series

Posted by Katrina Childrey-Harris on 2/9/23 4:00 PM

I enrolled in the Southwest Institute of Natural Aesthetics, desiring to learn more about natural skincare and the actual industry. I chose this path to fulfill the dream of opening a spa with my sister. After providing services in the healthcare industry for thirty-seven years as a nurse and in various healthcare management roles, the time had come for a career change. I reached a point in my life where I needed to shift focus to preventive care and health maintenance rather than sickness, disease, and death.

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Topics: SWINA, Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, mind body spirit, Holistic wellness, Southwest Institute of Natural Aesthetics, Arizona, Tempe, Women's Empowerment, Holistic Health and Wellness Coach, Beauty Standards

Feeling 'Stuck'? Amber Peitzmeier Will Inspire You to Follow Your Passion for Health & Wellness

Posted by Taylor Jablonowski on 12/10/20 2:09 PM


At Southwest Institute of Healing Arts, you will often hear talk of “callings” and “signs from Spirit”. Amber Peitzmeier, a Mind Body Wellness Practitioner graduate, has quite the story about how persistent these nudges from the Universe are!

“I started getting ads about SWIHA. I kept ignoring them. I kept telling Facebook they were irrelevant to me. I kept scrolling by,” Amber recalls, “No matter what I did, the ads were still there.”

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Topics: Great Graduates, Mind Body Wellness, holistic business, Women's Coaching, Women's Empowerment

Tamera Chapman Coaches Healthy Habits and Mindset for Women

Posted by Taylor Jablonowski on 1/15/20 8:00 AM

“I love showing women what is possible,” says Tamera Chapman, a SWIHA graduate and Life Coach, “When my client has that life changing ‘a-ha’ moment, I feel so excited for them. Their life is changed forever.”

Before beginning her coaching journey, Tamera was involved with network marketing: “I learned so many valuable tools in that industry,” she explains, “however, something was missing. Most people in network marketing have to talk to hundreds and thousands of people to build a successful business, and while I was able to do that, something did not feel right. I could not figure out how to help the people that ‘slipped through the cracks’. Some would say, ‘They don't want it bad enough’. I just didn't fully believe that. I had to find a way to help the people that didn't know how to help themselves.”

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Topics: Life Coaching, healthy living, national life coaching month, Women's Empowerment

Melissa Moreno’s Online Practice Helps Women Embrace Being ‘Imperfectly Vibrant’

Posted by Taylor Jablonowski on 12/2/19 3:00 PM

When Melissa Moreno enrolled in the Mindfulness and Guided Imagery Facilitator program at Southwest Institute of Healing Arts, she was in a very difficult period of her life.

“I was in an unhappy living situation, with no life purpose, and I desired to be a self-sufficient single mom,” she tells us, “I had quit my corporate job of six years and moved to Mexico to live in harsh living conditions with my kids. I was running from an abusive relationship. I felt sick, anxious, and tired of the demands of my corporate job, and I was soul searching.”

It was that trying time that led her to discover visualization techniques and meditation, as well as seek out a Life Coach.

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Topics: Great Graduates, Motivational Monday, Mindfulness, PTSD, Online Education, Emotional Eating, Women's Empowerment

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