--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | social media description: social media | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [The Ultimate Guide to Coping with Digital Stress: Top 4 Strategies](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/9/23, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2023/Apr/Digital-Stress-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies) It’s the year 2023, and it’s easy to say that the digital world is here to stay. So how do we cope with it? It is everywhere, always surrounding us - I mean, here you are reading this blog on a device! There are so many beautiful ways the digital age brings us connection, information, education, entertainment, and more. However, it is important to be aware of the negatives this digital age brings. With all these components in mind, we can find ourselves feeling stressed or overwhelmed from the information overload and screen time ever increasing. Let’s dive into what is digital stress and how to cope with it. [Read More](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-ultimate-guide-to-coping-with-digital-stress-top-4-strategies#comments-listing) Topics: [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [social media](https://www.blog.swiha.edu/topic/social-media), [Boundaries](https://www.blog.swiha.edu/topic/boundaries), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator), [Digital Stress](https://www.blog.swiha.edu/topic/digital-stress), [Blue Light](https://www.blog.swiha.edu/topic/blue-light) ## [From Hobby to Vibrant Astrology Business: Janis Neary Miller's Journey to Success](https://www.blog.swiha.edu/from-hobby-to-vibrant-astrology-business-janis-neary-millers-journey-to-success) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/2/23, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2023/Apr/Janis-Miller-SWIHA-blog.jpg)](https://www.blog.swiha.edu/from-hobby-to-vibrant-astrology-business-janis-neary-millers-journey-to-success) “*Astrology has been a hobby of mine, a fun personality party trick at times. I always LOVED it, and understanding it came easy for me. So when I did KC Miller's chart for her, she suggested I do the Entrepreneurial Journey and set up an official astrology business. I am passionate about astrology mostly because I believe it brings into our awareness the Divine's handiwork at play in each of our individual tapestries. By having soul-awareness and self-awareness we can show up in our highest vibration as the Divine intended*.” [Read More](https://www.blog.swiha.edu/from-hobby-to-vibrant-astrology-business-janis-neary-millers-journey-to-success) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/from-hobby-to-vibrant-astrology-business-janis-neary-millers-journey-to-success#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [KC Miller](https://www.blog.swiha.edu/topic/kc-miller), [astrology](https://www.blog.swiha.edu/topic/astrology), [social media](https://www.blog.swiha.edu/topic/social-media), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [Online student](https://www.blog.swiha.edu/topic/online-student), [Vibration](https://www.blog.swiha.edu/topic/vibration), [Divine](https://www.blog.swiha.edu/topic/divine), [Business Development](https://www.blog.swiha.edu/topic/business-development), [guru](https://www.blog.swiha.edu/topic/guru), [Entrepreneurial Journey](https://www.blog.swiha.edu/topic/entrepreneurial-journey) ## [Welcome to the Spiritual Side of Tik Tok](https://www.blog.swiha.edu/welcome-to-the-spiritual-side-of-tik-tok) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 1/4/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Dec/Spiritualtiktok-SWIHA-blog.jpg)](https://www.blog.swiha.edu/welcome-to-the-spiritual-side-of-tik-tok) At the tap of a screen, you can tap into a ‘[higher power](https://swiha.edu/intuitive-angel-guide-programs/)’ on Tik Tok. At the beginning of the pandemic in 2020, we were all forced to live our lives through our screens, and the rise of a single app, Tik Tok, arose. During such a time of distress, people were seeking spirituality more than ever. Without being able to go to public spaces or attend organized religious services, and more - people sought out spirituality on their phones. Following various hashtags, #spiritualtiktok #spiritualawakening #spiritual, and many more, you can view videos of anything from [sound healing](https://swiha.edu/yoga-teacher-training-electives/) to [reiki blessings](https://swiha.edu/reiki-training-programs/) to [Tarot readings](https://swiha.edu/intuitive-angel-guide-programs/)- you have it all in the palm of your hand! [Read More](https://www.blog.swiha.edu/welcome-to-the-spiritual-side-of-tik-tok) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/welcome-to-the-spiritual-side-of-tik-tok#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [spirituality](https://www.blog.swiha.edu/topic/spirituality), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Arizona](https://www.blog.swiha.edu/topic/arizona), [Spiritual](https://www.blog.swiha.edu/topic/spiritual), [social media](https://www.blog.swiha.edu/topic/social-media), [2022](https://www.blog.swiha.edu/topic/2022), [Tik Tok](https://www.blog.swiha.edu/topic/tik-tok), [Spiriual Tik Tok](https://www.blog.swiha.edu/topic/spiriual-tik-tok) ## [SWIHA Student Blog: How Holistic Health Relates to Consumption](https://www.blog.swiha.edu/swiha-student-blog-how-holistic-health-relates-to-consumption) Posted by [Kaylee Agnew](https://www.blog.swiha.edu/author/kaylee-agnew) on 9/23/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Sept/Kaylee-Agnew-Swiha-Blog.jpg)](https://www.blog.swiha.edu/swiha-student-blog-how-holistic-health-relates-to-consumption) Holistic health is truly about caring for the "whole you" this means not just caring for your physical health through diet, exercise, and interventions if necessary, it also means caring for your mental, emotional, and spiritual health. For every individual these are going to vary in importance as well as vary in what works or does not work to help support them along their path to overall health and well-being. This is often described as "treating" the patient, client, or person as a whole- as opposed to treating them as their symptom. In terms of symptoms people often forget they spread far beyond physical ones such as experiencing a runny nose, headache, or cough. Other symptoms include those often associated with one's mental health like generalized feelings of sadness, loneliness, anxiety, etc. These can also be tied to spiritual and emotional health as well. This is why it’s so important to treat the WHOLE individual, as opposed to the symptom, because if you treat the symptom you won’t get to the root cause of the issue, you just cover it up further. [Read More](https://www.blog.swiha.edu/swiha-student-blog-how-holistic-health-relates-to-consumption) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/swiha-student-blog-how-holistic-health-relates-to-consumption#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [social media](https://www.blog.swiha.edu/topic/social-media), [Holistic Nutrition Wellness Practitioner](https://www.blog.swiha.edu/topic/holistic-nutrition-wellness-practitioner), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students), [Holistic Modalities](https://www.blog.swiha.edu/topic/holistic-modalities), [Wellness Practitioner](https://www.blog.swiha.edu/topic/wellness-practitioner), [Food](https://www.blog.swiha.edu/topic/food), [SWIHA Grad](https://www.blog.swiha.edu/topic/swiha-grad), [Consumption](https://www.blog.swiha.edu/topic/consumption), [Setting Boundaries](https://www.blog.swiha.edu/topic/setting-boundaries), [Books](https://www.blog.swiha.edu/topic/books), [Social Interactions](https://www.blog.swiha.edu/topic/social-interactions) ## [How to Market Your Holistic Business on Social Media](https://www.blog.swiha.edu/how-to-market-your-holistic-business-on-social-media) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 8/12/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Aug/Social-Media-Marketing-101-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/how-to-market-your-holistic-business-on-social-media) Welcome to Social Media 101! Where we will dive into Social Media Marketing and how to do it right for your holistic business needs. Social media marketing is a value-creating process. It involves identifying opportunities for leveraging social interactivity among consumers in social media environments with fast-paced flows of information. Social media is ever-changing and changing fast! You have to keep up in order to reap all the benefits it offers. There are many advantages and disadvantages to social media in marketing, so read more to become a social media disrupter in your industry! [Read More](https://www.blog.swiha.edu/how-to-market-your-holistic-business-on-social-media) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-to-market-your-holistic-business-on-social-media#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [holistic business](https://www.blog.swiha.edu/topic/holistic-business), [Success](https://www.blog.swiha.edu/topic/success), [social media](https://www.blog.swiha.edu/topic/social-media), [Authenticity](https://www.blog.swiha.edu/topic/authenticity), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Marketing](https://www.blog.swiha.edu/topic/marketing), [Our Success Center](https://www.blog.swiha.edu/topic/our-success-center), [Marketing tips](https://www.blog.swiha.edu/topic/marketing-tips), [Strategies](https://www.blog.swiha.edu/topic/strategies), [Social Platforms](https://www.blog.swiha.edu/topic/social-platforms), [Tools](https://www.blog.swiha.edu/topic/tools), [Social Media Tools](https://www.blog.swiha.edu/topic/social-media-tools), [Feeds](https://www.blog.swiha.edu/topic/feeds), [social media marketing](https://www.blog.swiha.edu/topic/social-media-marketing), [Social Media Strategies](https://www.blog.swiha.edu/topic/social-media-strategies), [Content Creation](https://www.blog.swiha.edu/topic/content-creation), [Trends](https://www.blog.swiha.edu/topic/trends) ## [The Practice of Empathy: Holistically Healing Others in a Compassionate Way](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 7/15/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/Power-of-Empathy.jpg)](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) To talk about the power of empathy, one must first understand the difference between sympathy and empathy. According to Psychology Today, ‘Sympathy’ is a feeling of care and concern for someone, often someone close, accompanied by a wish to see that person better off or happier. However, sympathy, unlike empathy, does not involve a shared perspective or shared emotions. The power of empathy is the ability to understand another person’s thoughts and feelings, stepping into their shoes, and seeing things from their perspective. [Read More](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Empath](https://www.blog.swiha.edu/topic/empath), [social media](https://www.blog.swiha.edu/topic/social-media), [Empathy](https://www.blog.swiha.edu/topic/empathy), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Setting Goals](https://www.blog.swiha.edu/topic/setting-goals), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Sympathy](https://www.blog.swiha.edu/topic/sympathy), [Feelings](https://www.blog.swiha.edu/topic/feelings), [Perspective](https://www.blog.swiha.edu/topic/perspective), [Connection](https://www.blog.swiha.edu/topic/connection), [Emotional Intelligence](https://www.blog.swiha.edu/topic/emotional-intelligence), [Thoughts](https://www.blog.swiha.edu/topic/thoughts) ## [Using Instagram to Market Your Holistic Business in an Engaging, Authentic Way](https://www.blog.swiha.edu/using-instagram-to-market-your-holistic-business-in-an-engaging-authentic-way) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 5/6/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/May/Instagram-to-Market-Your-Holistic-Business-feat.jpg)](https://www.blog.swiha.edu/using-instagram-to-market-your-holistic-business-in-an-engaging-authentic-way) For some people, the word ‘Marketing’ inspires an icky feeling: *“I started my business to be a healer, not a salesperson!”* We completely understand that you embarked on your entrepreneurship journey with a mission to change lives. However...you have to be profitable as well, right? As the old adage goes: “*Work smarter. Not harder.”* Especially if you’re a solopreneur, it’s important to use your energy wisely. Today, we’ll focus on just one social media platform and look at ways to make Instagram marketing fun, true-to-you and successful! [Read More](https://www.blog.swiha.edu/using-instagram-to-market-your-holistic-business-in-an-engaging-authentic-way) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/using-instagram-to-market-your-holistic-business-in-an-engaging-authentic-way#comments-listing) Topics: [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [holistic business](https://www.blog.swiha.edu/topic/holistic-business), [social media](https://www.blog.swiha.edu/topic/social-media), [Marketing](https://www.blog.swiha.edu/topic/marketing) ## [Life Coaching Corner: Non-Attachment SUCKS ~ 5 Ways to Release Stuff](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 8/14/17, 5:00 PM [![](https://www.blog.swiha.edu/hubfs/2017/Aug/Non-Attachment-Swiha-Blog-feat.jpg)](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks) The word "sucks" isn't exactly eloquent; however, it does describe my message perfectly, so please excuse the uncouth nature of the word! The real reason I'm using the word at all comes from an experience my brother had a couple of years ago when he was diagnosed with [Beckett cancer, a rare form of carcinoma](https://swiha.edu/class/te-402/). On a cold snowy day at the Mayo Clinic Hospital in Minneapolis, he sat with an oncologist to receive the news of exactly how rare his type of cancer was and its aggressive nature. My brother reflected on this information--sitting for a few moments upon hearing the shocking news, closing his eyes, [taking a really, really deep breath](https://www.blog.swiha.edu/topic/yogic-breathing), and then simply saying, *"Well that sucks! What's the plan?"* [Read More](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [cancer](https://www.blog.swiha.edu/topic/cancer), [non-attachment](https://www.blog.swiha.edu/topic/non-attachment), [letting go](https://www.blog.swiha.edu/topic/letting-go), [social media](https://www.blog.swiha.edu/topic/social-media), [facebook](https://www.blog.swiha.edu/topic/facebook) [All posts](https://www.blog.swiha.edu/all) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Life Coaching (281)](https://www.blog.swiha.edu/topic/life-coaching) - [Great Graduate (280)](https://www.blog.swiha.edu/topic/great-graduate) - [SWIHA (270)](https://www.blog.swiha.edu/topic/swiha) - [Southwest Institute of Healing Arts (189)](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts) - 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