SWIHA Blog

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible”. - Mandy Hale

Timing is everything. For our great graduate Lourdes Menendez, in April of 2019, had a spiritual enlightenment that eventually led her on the path to SWIHA. “On that day, a master spirit connected with me while I was working my shift as Medicaid Advocate for a local hospital. I heard a man's voice whispering "Hypnosis Class" she tells us, “I knew I was on the right path when I received the Brochures and Pamphlets from SWIHA. By touching the paper I felt positive energy. I recalled telling my husband: ‘How sad I feel for not finding this school ten years ago’ and my husband said ‘Ten years ago was not the time; the time is now’.”

Read More

Topics: Life Coaching, Hypnotherapist, SWIHA, healing, life coach, Hypnosis, Hypnotherapy, Holistic health, Guide, integrative healing arts practitioner, Addiction, Spiritual Awakening, Online student, Transformational Coaching, Holistic Education, Setting Goals

Have you ever stopped to take a picture of your food before eating it? And it just looked so good that you couldn't eat it?! That is how this yummy dessert will make you feel. Eating vegan has never been more delectable! This Vegan Chocolate Cream Pie will make your mouth water and your tummy rumble.

This recipe is really simple to make, doesn’t take a lot of time, and is for everyone to enjoy! Read the recipe and fun facts below to impress yourself and your future guests!

Read More

Topics: Holistic Nutrition, SWIHA, Whole Foods, Recipe, Nutrition, Healthy Eating, Vegan, Nutrition Coach, Culinary School, Raw Foods, Clean Eating, Nutrition Specialist

“Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them” - Ruben Chavez

Through life's trials and tribulations, it is easy to want to give up or simply move on. To diverge from the path in front of you. It is difficult for many to stay on the path they were destined for or to pave their own path that will ultimately lead to their success and happiness in life. Jamey Martell came from a not-so-easy life that eventually led her to SWIHA. For Jamey, she was able to push through many of life's curve balls. Jamey Martell is a unique and strong graduate from SWIHA who is ready to share her story and help others along the way.

Read More

Topics: holistic entrepreneur, Mindfulness, Intuition, Holistic health, integrative healing arts practitioner, entrepreneurship, intuitive readings, card readings, Transpersonal Psychology, Holistic Education, Self-Awareness, Spiritual Awareness

When we look for guidance, we often look outside of ourselves for answers or to feel complete. We may feel unworthy or unprepared for answering our own questions, when in reality, the answer was within ourselves all along. Being in tune with oneself is a hard skill to master, yet a necessary one to be able to gain clarity through life’s hardships. When we draw awareness inwards and practice the art of mindfulness, we can then begin to feel supported and at peace. Like any relationship, the one we have with ourselves takes time to nourish and thrive.

Read More

Topics: holistic entrepreneur, Mindfulness, Intuition, Holistic health, coaching, intuitve guide, integrative healing arts practitioner, intuitive guidance, angel reading, soul reading, intuitive readings, card readings, Holistic Education, Self-Awareness, Spiritual Awareness

We all get asked the big question “What do you want to be when you grow up?” For many, this question stays unanswered for a long time. For others, they seem to have it all figured out. The answer to this question comes at different points in life for people, and that’s okay. Your path does not have to follow a certain timeline. For Amanda Shaffie, Life Coaching was always built in for her. She asserts, “I have always enjoyed the investment in others and helping to clear a path for those to meet new opportunities and challenges that further their quality of living”.

Amanda Shaffie already had an established practice, Amanda Shaffie Life Coaching, and felt the need to continue her education, which ultimately led her to SWIHA. Amanda states, “I was curious if my methods could be expanded. With many people feeling more at ease with an accredited formal type of training, I decided to go for it. And I am glad I did”.

Read More

Topics: Holistic health, coaching, integrative healing arts practitioner, entrepreneurship, Transpersonal Psychology, Holistic Education, Setting Goals, Self-Awareness

Life is known to throw a few curve balls here and there. We can sometimes get swept up from underneath our feet, both literally and figuratively. Our world is then shifted upside down and the need for guidance, clarity and compassion is on our radar. Where to start? Invest in yourself.

Taking care of yourself, both mentally and physically should be a top priority, and is an essential ingredient to living a long and happy life. Investing in yourself sends a powerful message to yourself and the world around you. The message is that you value yourself enough to give the time, space and energy needed to grow and create results. Have you ever struggled with putting yourself first? Most people do. Good health is the best form of investment anyone can have.

Read More

Topics: Self-care, Holistic health, Wellness Coach, Setting Goals, Somatic Psychology