SWIHA Blog

Vegan, Gluten-Free Pizza Crust: A Three Ingredient Base To Make Your Own

Posted by Taylor Jablonowski on 6/10/19 3:00 PM

It’s likely you know someone who’s chosen to follow a gluten-free diet, whether it’s due to Celiac’s disease, a wheat sensitivity or just in an effort to live a little healthier. There are many reasons to consider reducing or removing gluten from your menu, including:

  • Wheat is a common allergy, and a sensitivity to it may go undetected for years.
  • Gluten rapidly converts to glucose in the body, which can spike insulin levels.
  • Wheat has little-to-no nutritional value, due to it’s highly processed nature.
  • Gluten may reduce the production of digestive enzymes needed for nutrient absorption.

Today, we’ll be looking at how to make a universally-loved food gluten-free and vegan: Pizza!

This recipe can be modified in many ways to fulfill any craving. It’ll surely be love at first bite!

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Topics: Holistic Nutrition, Healthy Eating, Vegan, Plant-based Foods, Gluten-free

Hidden Gluten: 7 Tips for Cutting Out What You Can’t See!

Posted by Megan Wolf on 3/26/18 2:00 PM

Gluten-free veterans and newbies alike: welcome! Chances are that you have already seen dozens of articles from all across the web telling you what’s what in gluten-free living...

For the uninitiated, gluten is a plant protein commonly found in wheat, barley, rye, and sometimes oats. Medical science has thankfully progressed to the point that we are now able to use some simple tests to identify those lucky few who are unable to properly digest gluten; those individuals are generally diagnosed with Celiac Disease. Others might find that they have a sensitivity or allergy to this protein and opt for a gluten-free diet in order to lead a more comfortable life. Still others may choose a gluten-less lifestyle as a way of improving their overall health, clearing up skin troubles, and releasing extra weight.

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Topics: Holistic Nutrition, Skincare, Gluten-free, Cosmetics, Celiac Disease, Food Allergies

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