SWIHA Blog

Carmen Payne uses Coaching to Create Compassionate Workplaces from the Top-Down

Posted by Taylor Jablonowski on 1/14/21 4:00 PM

“For me, it is absolute alignment. I am showing up in absolute alignment doing this work,” says Carmen Payne, who has been a practicing Life Coach since 2013, “It gives my soul so much joy to be serving others in this capacity and be a messenger.”

Carmen had spent twenty years working an IT job, and slowly found the stress of the job compounding until she had the overwhelming feeling that she needed to be doing something more in alignment with her passions. That’s when Carmen pulled out her resume and asked herself some hard questions, including the last time she felt excited and energized to come to work: “The role that literally lifted itself off the page at me was when I was training and coaching people.”

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Topics: Great Graduates, Life Coaching, national life coaching month, Public Speaking, toxic Environments

Three Ways To Center Yourself Before Speaking to a Crowd

Posted by Taylor Jablonowski on 6/24/19 3:00 PM

Maybe you dream of giving your own Ted Talk, motivating others to follow their dreams, or speaking at a professional convention about your area of expertise. There’s one inevitable piece of the puzzle for those with a message to share: public speaking.

The thought strikes fear in to many, and it’s understandable! However, once you become comfortable talking in front of larger groups, you will more easily connect to smaller groups and within your personal relationships. Public speaking will help uncover a deeper part of yourself, making you more authentic and interesting on and off stage.

If you make a point to center yourself before stepping on stage, you may just have the time of your life!

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Topics: Gifts and Graces, Public Speaking, SWIHA Events, Holistic Entrepreneurship, Centering

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