SWIHA Blog

“More than ever people need to be touched. Physically and emotionally, the soul needs to be touched through understanding, meeting people where they are at, and holding them in a space where they can come into a place of calm homeostasis and healing. There has never been a better time to seek an education in massage and the healing arts than now because we have been isolated for so long that we now understand how connection and human interaction is such an important part of the human psyche.”  - Joel Hamilton, SWIHA Associate Dean of On-Campus Education

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Topics: Southwest Institute of Healing Arts, Massage Therapy, SWIHA, Holistic Healing, massage, Arizona, Licensed Massage Therapist, Our Success Center, Career Statistics, Gainful Employment, Healing Modalities, Arizona Board of Massage Therapists, Arizona Massage School

How do you meditate when you have a busy mind? The average person has 60,000-80,000 thoughts per day; that’s 2.500-3.300 thoughts per hour. That’s a lot of thoughts to try to bring into stillness.

This was my challenge. I’d always wanted to meditate, but trying to stop my brain thoughts while on the mat were near impossible. That is, until I found Yoga Nidra. I’ll never forget my first time receiving a Yoga Nidra session, day one of Yoga Nidra level one training. I had no idea what I was getting myself into when I signed up for this course.

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Topics: spirituality, yoga, Meditation, yoga nidra, Healing Modalities