SWIHA Blog

From Dreams to Reality: How Rebecca Merrill Found the Courage to Go After Becoming a Health & Wellness Coach

Posted by Jade Marvin on 6/2/22 4:00 PM

Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.” - Unknown

Sometimes, dreams can seem too big or scary to achieve. That the road and work will be long and hard, and sometimes even unachievable. Well, what if I told you the only thing standing in your way is you? Rebecca Merrill, Southwest Institute of Healing Arts Great Graduate of the Holistic Nutrition Wellness Practitioner Diploma program, didn’t let that stop her. Although the thoughts of not accomplishing her dreams and goals crossed her mind, she didn’t let that get in her way of living her true purpose of serving others in a meaningful way. Rebecca asserts, “Three years ago, I didn't think where I'm at now was possible. I'm proud of how far I've come and can't wait to see where this journey takes me next.”

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, Great Graduate, SWIHA, Holistic wellness, balance, Arizona, Tempe, Nutrition Coach, Holistic Education, Holistic Nutrition Wellness Practitioner, Health and Wellness, Health and Wellness Coach

Bring Your Loved Ones Together This Season with Sweet Holiday Recipes

Posted by Jade Marvin on 12/21/21 4:00 PM

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

The Holiday season is all about recharging our batteries for the New Year, spending time with friends and family, and eating good food! Making food can be such a great pass time to bond with friends and family. You can work together in the kitchen, make some yummy foods and create lifelong memories while you’re at it too! Chef and SWIHA Online Advisor, Janet Lee, proclaims, “Life is balancing the sweet with the savory. A great recipe for the holiday season is a pinch of patience, a teaspoon of creativity, a tablespoon of joy, a handful of fresh herbs, cups of vegetables, and a pitcher of laughter. Blend them all well and serve with a sense of humor, remembering the reason for the season and sharing it all with those around you. Wishing you and yours a happy and healthy holiday season!”

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Whole Foods, Mindfulness, Arizona, Healthy Eating, health coach, Nutrition Coach, Facebook Live, Wellness Coach, Holistic Education, Holiday Season, Webinars, Holistic Healh and Wellness Coach, Health and Wellness Coach, NBHWC, ZOOM, Dessert Recipes, Mindful Meditation Facilitator, Whole Foods Culinary Specialist, Culinary, Culinary Specialist, Holiday Recipes

Proof That Holistic Health and Wellness Coaching Is Exactly What You Are Looking For

Posted by Jade Marvin on 10/28/21 4:00 PM

Have you been itching for a career change? Do you enjoy helping others live their best, healthiest lives? Empowering, encouraging, and providing support for people to make lasting life changes? If you said yes to most or all of these questions, becoming a Holistic Health and Wellness Coach may be the right career change for you! Health coaches aid their clients by becoming their “accountability partner”, enabling them to live their best life!

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Topics: Holistic Nutrition, Self-care, entrepreneur, Holistic health, health coach, coaching, Facebook Live, Wellness Coach, Setting Goals, Positive Psychology, Webinars, Holistic Healh and Wellness Coach, Health and Wellness Coach, Holistic Health and Wellness, Healthy Habits, NBHWC, National Board for Health and Wellness Coaches, ZOOM

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