SWIHA Blog

At the heart of Holistic by Nature – Women’s Health is Clementine Coutantic, a dedicated Integrative Health Professional, Women’s Health Expert, and National Board Certified Health Coach (NBC-HWC). Clementine’s journey to becoming a health and wellness coach has been deeply rooted in her passion for empowering women to reconnect with their bodies, minds, and environments to achieve optimal health and well-being.

Before enrolling at the Southwest Institute of Healing Arts (SWIHA), Laura Blazak spent over a decade working as a nurse in western medicine, starting her career in 2009. Over the years, she witnessed countless people struggling with chronic illness, often resigned to the belief that “this is just the way it is for me.” She also listened to many friends and acquaintances, particularly women, sharing their struggles with hormonal imbalances and difficulty maintaining healthy eating habits.

“I always say SWIHA chose me. I went to lunch from one of my random jobs one afternoon, and came across a SWIHA course calendar at the table I sat. As I read through, I discovered more about the Life Coaching program and it was an instant connection to what I had been seeking yet did not know existed. Once I came to visit the campus, the rest was history. The feeling of belongingness, the community, the environment, the course content, and the immersive experiences I would get sold itself. This was a school that taught true understanding and not just memorization.”

How can your mind, body, and spirit transformation increase your happiness?

So what is a transformation and how do you obtain it? In this busy world, many people go through a series of misfortunes like family dysfunctions, broken relationships, failed marriages, trauma, unfair treatment in the workplace, guilt of past mistakes and the list goes on and on. When people experience these challenges it can be difficult to find peace and direction in your life, nevertheless, there is hope. One way people can obtain transformation for their lives is to recognize that change is needed in order to bring about a sense of peace, joy, and happiness and grow into a healthy balanced life.

The challenges of our chaotic lives that we face from all the hustling and bustling can leave many women feeling disconnected and imbalanced. Juggling an overwhelming amount of personal and professional responsibilities is now the new norm for many women, leaving very little time for self-care, proper diet, physical activity, and living in the moment.

Dedicating time each day to make your overall well-being a priority is achievable by implementing small changes that will lead to restorative balance and inner peace.

“Before SWIHA, I knew that I wanted to change careers and use my gifts to help others--however, I wanted some formal education to help with my transition. I found my course of study while completing a research assignment given to me by my vocational rehabilitation counselor. I am passionate about health and wellness coaching because I see a need in my community, as a black woman, for an encouraging, educated intermediary between medical professionals and clients.”

There is a famous proverb that goes like this, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” What does that mean? How do we help others to help themselves? Do we tell people how to do that? Do we teach them or show them? Maybe we just do it for them and save everyone the hassle of learning or can we just give them a Field & Stream subscription?

“My life before SWIHA was a bit all over the place and I was close to finding my passion and felt I was coming up slightly short. One night, SWIHA came across my Facebook thread and I was very guided to it. After a few weeks of researching and meditating, I signed up. It fit perfectly with the direction I was currently going as well as what I naturally do as a person. I am so passionate about helping people to live fully and love their life. To step out of their comfort zone and chase their dreams. I love being a cheerleader for others.”

“My life was lacking drive, passion, and purpose before SWIHA. I was ready for a change and to do something that filled my life. My aunt had taken classes at SWIHA years earlier so I looked into it and fell in love! I am passionate about this modality because I believe that there are better ways to heal our mind, body, and soul than only what traditional medicine provides.”

What is meditation exactly? Simply put, it is a technique that uses breathing exercises, mindfulness, and focusing on the mental status. Meditation can help to calm the mind and body, center us to better handle tasks at hand, and can help alleviate anxiety, depression, and possibly even pain. The common misconception is how difficult meditation is. Anyone can reap the benefits of meditation with a little consistency.