Christine Barlet

Christine is the founder of Surviving to Thriving Holistic Wellness LLC. She is a Women’s Holistic Health & Wellness Coach, Certified Holistic Nutrition Specialist, Published Author, and International Speaker. After several years of personal experience dealing with burnout disorder, compassion fatigue and hormonal imbalances she decided to embark on a new journey into health and wellness. This is what led her to SWIHA! Today, her passion and purpose in life is to support and empower women who are feeling disconnected and imbalanced and have a desire to live authentically and take control over their health and wellbeing resulting in optimal health and wellness.

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10 Tips to Restore Balance and Discover Inner Peace with Coach Christine Barlet

Posted by Christine Barlet on 1/22/24 8:00 AM

The challenges of our chaotic lives that we face from all the hustling and bustling can leave many women feeling disconnected and imbalanced. Juggling an overwhelming amount of personal and professional responsibilities is now the new norm for many women, leaving very little time for self-care, proper diet, physical activity, and living in the moment.

Dedicating time each day to make your overall well-being a priority is achievable by implementing small changes that will lead to restorative balance and inner peace.

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Topics: Holistic Nutrition, national life coaching month, Inner Peace, Health and Wellness Coach, Holistic Health and Wellness Coach

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