SWIHA Blog

Three Self-Healing Techniques to Use When You're Feeling Dysregulated This Winter

Posted by Taylor Jablonowski on 12/3/20 4:00 PM

It's long been known that the winter can be especially difficult for people. With shorter hours of sunlight, colder weather and the Holiday season, many of us may be experiencing a feeling of "off-ness" -- compounded with the events of 2020 already collectively difficult to process. However, we often have more power over our emotions than we may consciously realize. Here are three self-healing techniques that you can use when you need to take back the reins of your well-being:

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Topics: Conscious Touch, Breathing Techniques, Body Awareness, emotional Regulation, Self-Healing

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