Anxiety is a primal human experience to anticipate and prepare for threats, which can serve as a good thing. However, too much anxiety can quickly turn into mental health issues and can disrupt your daily life, relationships, work, and more. Anxiety can feel different for everyone, luckily, there are some very effective and scientifically proven ways to help us become more grounded, balanced, and in tune with our bodies. Here are 5 Grounding Techniques you can utilize to self-regulate when life is feeling out of place:
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Topics:
Southwest Institute of Healing Arts,
Massage Therapy,
SWIHA,
Mindfulness,
massage,
Holistic wellness,
exercise,
Holistic health,
Breathing Techniques,
Arizona,
LMT,
Mindfulness Exerise,
Grounding Techniques,
Earthing,
Stretching,
Massage Therapy Program,
Grounding
“Everyone has a story to tell, a lesson to teach, and wisdom to share… Life is a beautiful masterpiece bound together by your experiences. Open up and share your story; become an inspiration to others. You can make a difference because you matter. You were created with purpose. Live your life with intention, go out there and make a difference by being the difference.” - Melanie Koulouris
Great Graduate, Robert Pruett shares his story of high highs and low lows that ultimately led him to Southwest Institute of Healing Arts. Robert asserts, “Mine is a story of extremes - I came from a place of trauma, abuse, and resulting depression - to being very successful and actualized.” After some very turbulent times, Robert encountered some very unlikely teachers that ultimately changed the course of his life. Robert apprenticed under a yoga master and learned musical theory, as well as guitar from two notable musicians. Robert explains, “I was a software developer, and unfulfilled. I felt like I had missed my calling. I kept encountering the word ‘Reiki’ and I didn't know what it meant. One day at a party some of my friends were talking about a Reiki program at SWIHA and I perked up. The next day I saw an admissions counselor. I quit my job and enrolled that very day.”
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Topics:
Sound Healing,
Southwest Institute of Healing Arts,
Life Coaching,
myofascial,
Massage Therapy,
Great Graduate,
SWIHA,
massage,
Myotherapy,
Reiki,
Ayurveda,
yoga,
Arizona,
Tempe,
LMT,
Non-Profit,
Lumi Lumi,
Lumi,
Deep Tissue,
Ayurvedic Massage
Everyone remembers their first love. For Audrey Washington, that love was massage therapy.
In 2007, with eleven years of massage and entrepreneurial experience under her belt, Audrey moved to Phoenix, Arizona, from Detroit, Michigan, to start her own massage business, ALW Massage Therapy. Once in Phoenix, she found that she preferred to hire graduates of SWIHA’s Massage Program to work as Licensed Massage Therapists on her staff. Although she was not yet formally acquainted with the school, she could tell that the curriculum taught there was strong. “They had more knowledge of anatomy, as well as the ability to do energy work and follow their intuition when working with clients,” she says. “I trusted the school and how they trained their LMTs.”
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Topics:
Massage Therapy,
spiritual Studies,
Meditation,
Hypnotherapy,
AOS degree,
massage therapist,
LMT
Our hearts are extremely heavy as we read the news about the massage industry and those who have experienced misconduct and sexual assaults by Licensed Massage Therapists (LMTs). As a nationally accredited college with a 25-year history of providing massage therapy education, we believe it is our responsibility to take a clear stand on sexual harassment, violations of personal boundaries, and the kinds of unconscious behaviors that are how coming to light in the massage community.
Southwest Institute of Healing Arts (SWIHA) is resolved to be on the forefront of reminding, retraining, and encouraging all massage therapists to honor and recommit to the ethical oaths they took when they became an LMT. We seek to remind them that at each step of their journey toward becoming an LMT – from their first class, through graduation and licensure, and investing in massage liability insurance – they made and affirmed their commitment to ethical practice.
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Topics:
ethics,
Massage,
Massage Therapy,
yoga,
Yoga Teacher Training,
Massage Therapy Ethics,
Boundaries,
LMT,
Sexual Misconduct,
Sexual Harassment,
Yamas,
Sankulpa,
Niyamas,
Yogic Philosophy,
Massage Therapy CEUs,
Professionalism,
Consciousness
