SWIHA Blog

Your Diet is Influencing Your Emotions: Exploring the Gut-Brain Axis

Posted by Taylor Jablonowski on 8/22/19 3:00 PM

We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.

In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.

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Topics: Holistic Nutrition, Mind Body Wellness, Healthy Eating, healthy living, Standard American Diet, Gut-Brain Axis

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