SWIHA Blog

Be Merry and Bright: Self-Care for the Holiday Season

Posted by Taylor Jablonowski on 11/28/19 8:00 AM

The hustle and bustle of the holidays is in full swing! While this is the time for giving and gathering, it’s also a perfect time to remember to take care of yourself. There are a number of stressors that everyone encounters--whether it be complicated family dynamics, guilt around financial situations, long travels or even diet woes--however, there are a number of ways to gift yourself a merry and bright holiday season!

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Topics: Self-care, black friday, Christmas, New Year, Thanksgiving, Holiday Season, Hanukkah, Kwanza

Healthy Gut, Happy Holidays: How to Aid Digestion After a Big Meal

Posted by Taylor Jablonowski on 11/18/19 3:00 PM

While the food and traditions may vary, every Thanksgiving table has one thing in common: tons of food. Our digestive system is always hard at work, and the sweets, fats & gluten that come with the holiday season can be especially tough on our friendly flora. However, there are a few simple things you can do to help your body stay happy and healthy -- even if you reach for that second piece of pumpkin pie!

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Topics: Holistic Nutrition, healthy lifestyle, Gut-Brain Axis, Digestive System, Holiday Season

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