Yoga Teacher Training: A Life-Saving Miracle for Stefani Skilton

Posted by Jade Marvin on 6/13/24 4:00 PM

Yoga quite literally saved my life. I began my journey at SWIHA after a serious struggle with depression.” Yoga is widely known for its profound impact on physical health, mental well-being, and overall quality of life. By integrating the body, mind, and spirit through breathwork, physical postures, and meditation, yoga offers a holistic approach to personal transformation. This transformative power of yoga emerges in the physical realm and extends deeply into the mental and emotional landscapes of those who practice it regularly. Stefani Skilton, a SWIHA Yoga Teacher Training graduate, saw this transformation in her own life as well, this is her story.

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Topics: Great Graduate, Yoga Teacher Training, YTT, spirit of yoga, Registered Yoga Teacher

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