Migraines take many forms in both acute and chronic conditions. Herbs, like Feverfew, Butterbur, Lesser Periwinkle, and Ginger can work as remedies in both arenas. This is a subject of great importance to me personally. I have suffered from chronic migraines for 12 years. I struggle with a baseline headache 24 hours a day 365 days a year and I have yet to find a “magic bullet”. While I do not believe there really is a “magic bullet,” I do believe that there is help available to migraineurs for this severe and debilitating disease. That help will come in the form of ancient plant medicine with a history of potent treatment for many diseases and ailments. While there are seven types of migraines, I will explore the herbal remedies that greatly affect the pain and suffering that individuals feel during an acute or chronic attack.
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Topics:
western herbalism,
Holistic Healing,
Herbalism,
Holistic wellness,
Arizona,
Migraine,
Tempe,
Herbal Medicine,
Herbalist,
herbal remedies,
Herbs
“Holistic living means that your spiritual, relational, emotional, intellectual, physical, and financial lives are working together.” - Tsh Oxenreider
Kryss Huang was not a stranger to living a holistic lifestyle when she came to SWIHA. This community was a home away from home, for Kryss. She explains, “I love SWIHA, SOY, and SWINA. I feel at home each time I go to any of these beautiful places.” Kryss had been living a holistic lifestyle for the majority of her life. It felt like a natural choice to pursue studies at Southwest Institute of Healing Arts. About 10 years ago, Kryss actually attended the Western Herbalism and Nutrition programs and felt incredibly comfortable at SWIHA. Her life path eventually led her back to SWIHA to enroll in the Hypnotherapy program.
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Topics:
Southwest Institute of Healing Arts,
western herbalism,
Hypnotherapist,
Holistic Nutrition,
SWIHA,
Herbalism,
Hypnosis,
mind body spirit,
Nutrition,
Hypnotherapy,
Arizona,
Breathwork,
Holistic Living,
Tempe,
SWIHA CommUNITY,
Herbalist,
Holistic Lifestyle
A Japanese master during the Meiji era (1868-1912) named Nan-in welcomed a university professor who came to learn about Zen. The Japanese master began to serve tea. Nan-in poured the professor’s cup full, and then some. As the professor watched the teacup flow, he eventually could no longer restrain himself and blurted out “It is overfull. No more will go in!” Nan-in then replied, “like this cup, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
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Topics:
Southwest Institute of Healing Arts,
western herbalism,
Holistic Nutrition,
Whole Foods,
Mindfulness,
Nutrition,
habits,
spiritual studies,
Mindful,
Dairy-Free,
Holidays,
Raw Foods,
Herbal Medicine,
herbal teas,
Holistic Education,
herbal remedies,
natures herbs,
Mindful Practices
“When things don’t go as your plan or back-up plan, don’t sulk. Make new plans! The sun doesn’t stop shining just because of dark clouds.” - Unknown
Suzanne O’Gara did just that. Suzanne is a woman who has lived in many roles: singer, teacher, belly dancer, business owner, herbalist, mother, wife, and many more. Her life before SWIHA was very different, and when plans didn’t go her way, she didn’t let that stop her.
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Topics:
western herbalism,
SWIHA,
entrepreneur,
Natural Healing,
Herbal Medicine,
herbal remedies,
natures herbs,
Holistic Herbal Remedies,
make medicine,
flower medicine
JoAnn Sanchez is trained in social work, forestry, natural resource development, botany and describes herself as a “primarily self-taught Herbalist” with experience spanning four decades.
“A natural attraction and affinity to plants began in childhood,” says JoAnn, program director of the Western Herbalism program at Southwest Institute of Healing Arts, “as it is with many Herbalists.”
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Topics:
western herbalism,
Natural Healing,
Herbal Medicine,
SWIHA Staff,
Plant Medicine
Plant medicine is far from a new method of healing, yet we see a renewed interest in recent years to return to the ‘root’ of wellness – treating mind, body and spirit with holistic, natural practices. Beyond caring for our home—the Earth—we believe in an inherent right and responsibility to care for our wellbeing; knowledge of herbal remedies provides a self-empowering tool to provide self-care and therefore extend this learning onto others.
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Topics:
western herbalism,
Herbalism,
Natural Healing,
Plant Medicine,
Herbalist
“My life has changed in ways I would've never expected,” Emerald Martin, founder and owner of Green Vibes Wellness tells us, “I had no idea what I was getting into.”
Emerald’s company has been thriving since 2019, a testament to her transformative approach towards Herbalism and Holistic Health. Green Vibes Wellness offers services including one-on-one coaching/health review sessions and a variety of herbal remedies custom-made for each individual client.
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Topics:
Great Graduates,
western herbalism,
Holistic Nutrition,
holistic entrepreneur,
Associates Degree
We all know our body possesses natural defenses against sickness—our immune system, a dynamic and ever-learning mechanism to keep us healthy and fight off infection. However (and especially with the emergence of the novel Corona Virus) you may be looking to boost that ability alongside the other precautionary measures you’re taking. In holistic healing, we believe in addressing the ‘root’ of mind-body-spirit health, so today we’ll be doing exactly that—with three roots that are excellent ways to support your immune health!
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Topics:
western herbalism,
Recipe of the Week,
Recipe,
Natural Healing,
Holistic health,
Plant Medicine,
Immune System
“I'm almost 65 years old and I feel more at peace with my life than ever,” says Terri Martin, a graduate of the Wesern Herbalism program at Southwest Institute of Healing Arts.
Many years ago, Terri attended an Aromatherapy class on campus and later reconnected with SWIHA via social media. She tells us, “I attended an open house for the herbalism class and was instantly struck by how perfect it was. I signed up and have never regretted it!”
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Topics:
Great Graduates,
western herbalism,
Motivational Monday,
Holisitc Nutrition,
Natural Medicine
Have you been noticing communication issues, technological mishaps, or difficulty with your emotions lately? Yep, it’s true: We are in Mercury Retrograde until July 31st. Fear not! There is a simple ceremony that may help relieve some of the tension.
Smudging is an ancient Indigenous American ritual with thousands of years of history and the ability to powerfully cleanse energies. If you’re looking to reduce emotional and spiritual negativity in your body and living space, a smudging ritual is an excellent way to do so and Mercury Retrograde is the perfect time!
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Topics:
western herbalism,
spiritual studies,
mercury retrograde,
Sacred Space,
Ceremonies
