SWIHA Blog

Kari Whipkey Helps Her Clients Heal Their Relationship to Their Bodies

Posted by Taylor Jablonowski on 10/10/19 3:00 PM

“Five years ago I was standing in my gym in California talking to a friend about how I had kept getting this feeling that there was something more I was suppose to be doing with my life,” Kari Whipkey tells us, “I could feel that I was not supposed to be a personal trainer for much longer. As I was talking I got a vision of me talking on stage with a microphone in front of thousands of people. I was telling my story. That scared me so much! I hadn't told more than my family and best friend that I had struggled with eating disorders and I had never done public speaking. All of that was so out of my element but I couldn't deny that it was my future. A couple months later I moved to Arizona, told my story, got so much loving response to my vulnerability and realized I was on the right path and that I would eventually manifest that vision.”

Read More

Topics: Life Coaching, Mind Body Wellness, Reiki, Intuitive Guide, Diploma Program, Crystal Healing

Caitlyn Goehring Uses Her Unique Approach to Connect Mind, Body & Spirit

Posted by Taylor Jablonowski on 10/3/19 3:00 PM

“SWIHA changed my life,” says Caitlin Goehring, a Mind-Body Wellness Practitioner graduate, “I don’t know where I’d be without these courses - it catapulted my spiritual growth and journey and brought me more in alignment than ever before.”

Caitlin was pulled to study holistic nutrition after witnessing illness in her family since a young age, “I’ve always believed in the healing power of food and wanted to support others in this. I had no idea the amount of spiritual downloads that I was in! I can best support my clients through nutrition, intuitive eating, and other spiritual practices such as astrology, tarot, and flower essences.”

Read More

Topics: Great Graduates, Holistic Nutrition, Mind Body Wellness, astrology, entrepreneurship, Diploma Program

Your Diet is Influencing Your Emotions: Exploring the Gut-Brain Axis

Posted by Taylor Jablonowski on 8/22/19 3:00 PM

We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.

In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.

Read More

Topics: Holistic Nutrition, Mind Body Wellness, Healthy Eating, healthy living, Standard American Diet, Gut-Brain Axis

Holistic Nutrition Coach Anthony Oliver Is Passionate About Inspiring & Educating Others

Posted by Taylor Jablonowski on 3/14/19 3:00 PM

Anthony Oliver has always loved science, nature, psychology and helping others, though he wasn’t always sure how to merge all of those things into a profitable future.

“The thing that led me to SWIHA was my mother, Veronica Oliver, because she had completed the Mind Body Wellness Practitioner program and is now a certified Clinical Hypnotherapist,” he tells us, “She told me that I should consider taking nutrition classes through SWIHA, and intuitively it felt right to me.”

Anthony recently graduated from the Holistic Nutrition Wellness Practitioner program and is awaiting examinations for his Behavior Modification Specialist and Fitness Nutrition Specialist certifications. He says that SWIHA significantly changed his life in a multitude of ways: “I value myself much more than I did before because I know I have credentials now that make me marketable and I am more knowledgeable about holistic methods of healing.”

Read More

Topics: Holistic Nutrition, Mind Body Wellness, Healthy Eating, Nutrition Certificate, Wellness Coach

Rediscover and Redefine: Christine Iring Walks Her Path as The Wounded Healer

Posted by Taylor Jablonowski on 2/7/19 3:00 PM

Christine Iring, SWIHA graduate and founder of The Wounded Healer, believes wholeheartedly that anything is possible with the right mindset, people and surroundings.

She tells us: “Five years ago, I believe I hit my rock bottom due to divorce, selling my home short sale, and relocating for a job…yeah, many major life changes. That in itself took major adjustment, reflection, and ‘doing the work’,” Christine continues, “SWIHA took a better version of me and provided the tools I needed to create a business with awesome modalities, but more importantly discovering even more of myself, my purpose and enjoying the journey along the way!”

Read More

Topics: Life Coaching, Mind Body Wellness, Reiki, Hypnotherapy, Diploma Program

Divinely Guided: Nicholas Stanley Found His Soul Purpose As a Spiritual Coach

Posted by Taylor Jablonowski on 1/28/19 8:00 AM

Nicholas Stanley believes he was guided to SWIHA by his “Angels, Ascended Masters, and loved ones”. In 2015, Nicholas was involved in a serious car accident in Long Island where he passed over into the light and came back into his body with a new awareness, mission and purpose.

“When I woke back up from not being responsive, I didn’t know who I was, where I was, or what I had been doing for the past few years. I felt a sudden switch in my mind, body and soul,” he explains.

Read More

Topics: Life Coaching, Mind Body Wellness, Reiki, Hypnotherapy, yoga, national life coaching month, Diploma Program

Healthy Happy Healing People: Tory Dube Talks Overcoming Body Shame

Posted by Kitt Keller on 3/22/18 2:00 PM

For Tory Dube, life before SWIHA was a matter of constant performance. As a struggling professional dancer, actor, and comedian, Tory found herself trapped in the cutthroat entertainment industry, constantly facing the judgment of strangers. “I was an anxiety-ridden people pleaser who was hiding a nasty eating disorder,” she recalls. “My self-worth was defined by the people who decided whether or not I booked a job.”

Desperate for a change, Tory booked a space on a yoga retreat in the Bahamas, where she was introduced to meditation. While she found the demand of being totally present painful, it was exactly the spark she needed to start pursuing a new way of life. It was time to conquer her anxiety and food obsession once and for all.

Read More

Topics: Holistic Nutrition, Mind Body Wellness, Meditation, Acupressure, anxiety, Mind Body Transformational Psychology, mind-body wellness practitioner, Eating Disorder, Transformational Pychology, Body Shame

Train Your Brain: How James Patrick is Transforming Personal Training 

Posted by Staff on 1/28/18 8:00 AM

You may have learned to lift weights, run sprints, and do lunges under the guidance of a personal trainer at your local gym… yet where do you go if it is your mind that needs to get in shape? Perhaps to SWIHA Life Coaching Graduate James Patrick, who is serving as a Lifestyle Trainer with a focus on what he calls “personal training—both inside and out.”

Read More

Topics: Life Coaching, Mind Body Wellness, mind body spirit, national life coaching month, Personal Trainer, wayne dyer, more or less tool, oprah winfrey, tony robbins, tough love

Reine Matthews: Thriving After Lyme Disease with Holistic Nutrition

Posted by Tim Barber on 12/27/17 8:00 AM

Reine Matthews is a SWIHA graduate both doing great things and writing great things! Her first book, Thriving After Diagnosis: Instead of Merely Surviving, was just published… and she is already working on a second! Hailing from Northern Idaho, Reine received an AOS Degree in Mind Body Transformational Psychology from SWIHA, with concentrations in Holistic Nutrition and Wellness, Life Coaching, and Urban Farming and Conscious Living.

Reine chose to get into the field of holistic wellness because of her personal journey of being diagnosed with (and thriving beyond!) Lyme Disease. According to the CDC, Lyme disease is the fastest growing vector-borne, infectious disease in the United States, with 25,000 new cases being reported every month for an estimated 300,000 new people being affected per year (25% of which are children). This illness is typically transmitted through a bite from an infected deer tick and has been reported in all 50 states and on every continent, excluding Antarctica.

Read More

Topics: Life Coaching, Holisitc Nutrition, Mind Body Wellness, yoga, Holistic Healing, Meditation, Urban Farming, Lyme Disease, Mind Body Transformational Psychology, conscious living

Love Heals All: How Kris Hwang is Using Mind Body Wellness to Connect with Herself and Others

Posted by Tim Barber on 10/19/17 2:00 PM


Way up in Anchorage, Alaska, SWIHA Graduate Kris Hwang comes from a family of entrepreneurs whose business has been running strong for 40 years. Growing up with that background had fostered a strong entrepreneurial spirit in her, as well as a desire to be her own boss and do what she loves on her own terms.

Kris’ work as a bartender had left her feeling emotionally and spiritually drained. As an empath and highly sensitive person working in the service industry, it can be easy to give too much of yourself and take on the energetic and emotional baggage of your customers. Kris found herself seeking balance and looking to grow, and so she began practicing meditation exercises and nurturing a personal yoga practice— her first steps towards beginning a new chapter of her life.

Read More

Topics: Life Coaching, Holistic Nutrition, Mind Body Wellness, yoga, Nutrition Coaching, Nutrition, Yoga Teacher Training, Hypnotherapy, Holistic Living

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all