SWIHA Blog

Five Essential Hasta Mudras for Powerful Intention-Setting

Posted by Taylor Jablonowski on 10/8/20 4:00 PM

A mudra (Sanskrit for “mark”, “seal” or “gesture”) is a sacred and symbolic gesture found in yogic, Jainist and Buddhist traditions. Hasta mudras, meaning hand gestures, are performed with varying intentions and believed to impact and direct the flow of prana (vital energy) throughout the body.

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Topics: yoga, Meditation, Yoga Philosophy, Intention, Mudra

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