---
title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Reiki
description: Reiki | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information.
---

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# SWIHA Blog

## [Reiki Healing with Sierra Navarrette: Unlocking Inner Peace and Balance](https://www.blog.swiha.edu/reiki-healing-with-sierra-navarrette-unlocking-inner-peace-and-balance)

 Posted by [Sierra Navarrette](https://www.blog.swiha.edu/author/sierra-navarrette) on 3/31/25, 8:00 AM

[![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXdvgimnSx2VqWjk_Q9ymILkBAERQuLY3EM8Z_CCNjNIRJpai3PdQo8qFfg0M-D07HsQQbW6_37H4Rw85QyYGZVHQxhrPURMA_pp8LEMv_P3IpygDmNqnNWXpfoECgIA9JiEsL7_eg?key=uwW-Bytv3Bb-K49fPG1B1Rno)](https://www.blog.swiha.edu/reiki-healing-with-sierra-navarrette-unlocking-inner-peace-and-balance)

**Reiki as a Holistic Healing Modality**

When life feels overwhelming and the chaos of the world makes it hard to find your center, it’s easy to forget that peace and balance aren’t something external we have to chase; it already exists within us! This is why Reiki healing is a healing modality that can benefit everyone. It’s a beautiful gentle practice that can remind you of your own innate ability to heal, restore, and align with your highest self.

[Read More](https://www.blog.swiha.edu/reiki-healing-with-sierra-navarrette-unlocking-inner-peace-and-balance)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/reiki-healing-with-sierra-navarrette-unlocking-inner-peace-and-balance#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Reiki](https://www.blog.swiha.edu/topic/reiki), [IHAP](https://www.blog.swiha.edu/topic/ihap), [Reiki Training](https://www.blog.swiha.edu/topic/reiki-training), [Reiki Healing](https://www.blog.swiha.edu/topic/reiki-healing)

## [Rev. Janee Herring's Path: From Spiritual Awakening to Sharing Her Gifts with Others](https://www.blog.swiha.edu/rev.-janee-herrings-path-from-spiritual-awakening-to-sharing-her-gifts-with-others)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 3/21/24, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/rev.%20janee%20herring.jpg)](https://www.blog.swiha.edu/rev.-janee-herrings-path-from-spiritual-awakening-to-sharing-her-gifts-with-others)

“*Before SWIHA I was going through a spiritual awakening that was very unorganized, uncomfortable, and scary. My gifts were all over the place. I knew that I wanted to help others who were also going through it, as I was all alone. I was randomly led to one of SWIHA's mailers. That was the answer to organizing my gifts and making my awakening more comfortable. I am passionate about all things spiritual. These healing modalities saved my life. I aim to help others feel the same way*.”

[Read More](https://www.blog.swiha.edu/rev.-janee-herrings-path-from-spiritual-awakening-to-sharing-her-gifts-with-others)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/rev.-janee-herrings-path-from-spiritual-awakening-to-sharing-her-gifts-with-others#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [Spiritual Awakening](https://www.blog.swiha.edu/topic/spiritual-awakening), [Angels and Guides](https://www.blog.swiha.edu/topic/angels-and-guides)

## [Holy Reiki International Celebrates Seven Years of Serving The World](https://www.blog.swiha.edu/holy-reiki-international-celebrates-seven-years-of-serving-the-world)

 Posted by [Mary Ritter - Holy Reiki](https://www.blog.swiha.edu/author/mary-ritter-holy-reiki) on 3/14/24, 4:00 PM

[![](https://lh7-us.googleusercontent.com/F94YG2lnVRS9eukyeRvvEXH2tP6mFFEdAUMbUNebKMwv4mrpmf-R0qgLIwE4YZB8Vvfd4-mqZSwQMeD04LsY6Ug4O49P4w7fyTGYTslL0h5ImuiTSX9SHx5gNqx0oLKrvOzNRRQnkal8cV9Ah13PN4E)](https://www.blog.swiha.edu/holy-reiki-international-celebrates-seven-years-of-serving-the-world)

Your journey can change in an instant, just like mine did. 

 

*Backstory*: I am a lifelong Christian having been born, raised, and completely committed to my faith. In the past, the thought of taking a Reiki class may have given me pause. 

[Read More](https://www.blog.swiha.edu/holy-reiki-international-celebrates-seven-years-of-serving-the-world)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holy-reiki-international-celebrates-seven-years-of-serving-the-world#comments-listing)

 Topics: [Reiki](https://www.blog.swiha.edu/topic/reiki), [KC Miller](https://www.blog.swiha.edu/topic/kc-miller), [Holy Reiki](https://www.blog.swiha.edu/topic/holy-reiki), [Reiki Healing](https://www.blog.swiha.edu/topic/reiki-healing), [Holy Reiki International](https://www.blog.swiha.edu/topic/holy-reiki-international)

## [Holistic Entrepreneur, Rocio Castellanos, Helps Others Using Hypnotherapy, Life Coaching, and Reiki](https://www.blog.swiha.edu/holistic-entrepreneur-rocio-castellanos-helps-others-using-hypnotherapy-life-coaching-and-reiki)

 Posted by [Rocio Castellanos](https://www.blog.swiha.edu/author/rocio-castellanos) on 2/8/24, 4:00 PM

[![](https://lh7-us.googleusercontent.com/RXDwsLyd3Dyiw67pAI8teNSJARYa4UNZlcf32RYkIa2uMxlWzHIw0H98cq6bUfzY0TeS5VpI0v4_fRn--PEAEfxZlthIHXw8Ix6-QeNeutfHmT4J63q8XPfOa6z6vOEEa0QzMcx1pn0eR04WePKDccg)](https://www.blog.swiha.edu/holistic-entrepreneur-rocio-castellanos-helps-others-using-hypnotherapy-life-coaching-and-reiki)

**What was your life like before SWIHA? What led you to SWIHA and your particular program of study? Why are you passionate about this modality?**

My life before SWIHA, when it came to professional work, was working 12-hour shifts at a local Level 1 Trauma Hospital in Tucson, Arizona. All my life since I was young, I had this desire to help people so I decided to go into the medical field. I worked alongside great people and carers for 13 years. Working in the hospital, I had this innate feeling that I would one day be working on my own, I would say "*One day, I'll have my own business, I'm going to be my 'own boss', just you watch*". That was my favorite line to say to people when someone asked me how I wanted to "grow" in the company. I didn't envision myself retiring as a healthcare worker.

[Read More](https://www.blog.swiha.edu/holistic-entrepreneur-rocio-castellanos-helps-others-using-hypnotherapy-life-coaching-and-reiki)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-entrepreneur-rocio-castellanos-helps-others-using-hypnotherapy-life-coaching-and-reiki#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Life Coaching Program](https://www.blog.swiha.edu/topic/life-coaching-program), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [Holistic Entrepreneurship](https://www.blog.swiha.edu/topic/holistic-entrepreneurship)

## [How Melisa Rae Helps Her Clients Blaze a Unique Path Forward](https://www.blog.swiha.edu/how-melisa-rae-helps-her-clients-blaze-a-unique-path-forward)

 Posted by [Jasper Marie](https://www.blog.swiha.edu/author/jasper-marie) on 1/17/24, 8:00 AM

[![](https://lh7-us.googleusercontent.com/eW2JCSVmSp7nBsM6V80w2vDvH9eT0Rij0Uw7399lRaABnjNRvMzjlC4RPlhDRxRJHcS_6HqngoqPTFkPBdY8HUUUaHQA4hTZbJLBJdav7dJaMUkS2pT_hhJv5k_fntMPNsVJkRsGWkxGTiWpbuDtYMs)](https://www.blog.swiha.edu/how-melisa-rae-helps-her-clients-blaze-a-unique-path-forward)

*“Be willing to get to know yourself better, step outside your comfort zone, and view obstacles as lessons.”*

Melisa Rae, the driving force behind rESPONSIBLE nONCONFORMIST, began her coaching journey after spending 15 years in the mental health field. Her firsthand experience in mental health provided her with a unique perspective on the struggles individuals face and ignited a passion for proactive, goal-oriented solutions. A graduate of SWIHA, Melisa completed the [Life Coaching](https://swiha.edu/life-coaching-programs/), [Intuitive Guidance](https://swiha.edu/intuitive-angel-guide-programs/), and [Reiki](https://swiha.edu/reiki-training-programs/) programs.

[Read More](https://www.blog.swiha.edu/how-melisa-rae-helps-her-clients-blaze-a-unique-path-forward)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-melisa-rae-helps-her-clients-blaze-a-unique-path-forward#comments-listing)

 Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Reiki](https://www.blog.swiha.edu/topic/reiki), [national life coaching month](https://www.blog.swiha.edu/topic/national-life-coaching-month), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance)

## [How Eliza Zwolsky Saw the Signs to Study Herbalism and Reiki at SWIHA](https://www.blog.swiha.edu/how-eliza-zwolsky-saw-the-signs-to-study-herbalism-and-reiki-at-swiha)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 12/21/23, 4:00 PM

[![](https://lh7-us.googleusercontent.com/traz74lYCxIIikFHxIEpCBqAhHr5iEWKoDH9laxJO53yiBEE0rgMwr7cKKXlDQAnhQRZeHwT-rolkJcQ9btmfZRlpgC-nloMjURR6Iah64MDRtDGqfghODDzwl2tYXWgaH306L6Wnb2tn3HVYsB1ZXY)](https://www.blog.swiha.edu/how-eliza-zwolsky-saw-the-signs-to-study-herbalism-and-reiki-at-swiha)

“*I grew up using herbs and had wanted to become an herbal pharmacist. The training I was looking into was in China, and then life happened, and going was discouraged. Then in my second half of revolving around the Sun, I walked by SWIHA and noticed the sign that I never paid attention to, it said ‘Herbalism and Reiki’. I had just started a new chapter in life and finally saw what I needed to do to get on the path to my original plan A*.”

[Read More](https://www.blog.swiha.edu/how-eliza-zwolsky-saw-the-signs-to-study-herbalism-and-reiki-at-swiha)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-eliza-zwolsky-saw-the-signs-to-study-herbalism-and-reiki-at-swiha#comments-listing)

 Topics: [western herbalism](https://www.blog.swiha.edu/topic/western-herbalism), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Herbalism](https://www.blog.swiha.edu/topic/herbalism), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Holistic Entrepreneurship](https://www.blog.swiha.edu/topic/holistic-entrepreneurship), [Herbalist](https://www.blog.swiha.edu/topic/herbalist), [Amanda Hope](https://www.blog.swiha.edu/topic/amanda-hope)

## [Hypnotherapist, Melanie Jean, Finds Rewarding Work and Volunteer Opportunities in Her Community and Local Hospital](https://www.blog.swiha.edu/hypnotherapist-melanie-jean-finds-rewarding-work-and-volunteer-opportunities-in-her-community-and-local-hospital)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 7/6/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Jul/Melanie-Jean-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/hypnotherapist-melanie-jean-finds-rewarding-work-and-volunteer-opportunities-in-her-community-and-local-hospital)

“Before SWIHA, I had two decades of social work experience in the context of non-profit organizations and State Government. In 2009, I had a series of unfortunate, life-altering events occur that made me realize there are gaps in services for people like myself (grieving, going through a divorce and the loss of a parent, and also living away from my family) lacking a support network to help me navigate the process or hold space for my grief. This led me on a search for healing and eventually, I landed in massage school, reiki training, yoga, meditation teacher training, and end-of-life doula classes.”

[Read More](https://www.blog.swiha.edu/hypnotherapist-melanie-jean-finds-rewarding-work-and-volunteer-opportunities-in-her-community-and-local-hospital)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/hypnotherapist-melanie-jean-finds-rewarding-work-and-volunteer-opportunities-in-her-community-and-local-hospital#comments-listing)

 Topics: [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Past Life Regressions](https://www.blog.swiha.edu/topic/past-life-regressions), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students), [tarot readings](https://www.blog.swiha.edu/topic/tarot-readings), [End of Life Doula](https://www.blog.swiha.edu/topic/end-of-life-doula), [SWIHA Catalog](https://www.blog.swiha.edu/topic/swiha-catalog), [Dreams and Metaphors](https://www.blog.swiha.edu/topic/dreams-and-metaphors)

## [Holistic Entrepreneur Elliot McMonagle’s Online Community of Healing & Transformation: A Path to Inner Peace](https://www.blog.swiha.edu/holistic-entrepreneur-elliot-mcmonagles-online-community-of-healing-transformation-a-path-to-inner-peace)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/30/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/May/Elliot-McMonagle-SWIHA-blog.jpg)](https://www.blog.swiha.edu/holistic-entrepreneur-elliot-mcmonagles-online-community-of-healing-transformation-a-path-to-inner-peace)

There is beauty in being different. Embracing our individuality is a magical way for us to accept our truest selves. Moving away from a past life, Elliot is now embracing a life full of hope and healing. Elliot McMonagle is a SWIHA Graduate of the [Integrative Healing Arts Practitioner](https://swiha.edu/integrative-healing-arts-practitioner-programs/) with a specialty in [Advanced Hypnotherapy](https://swiha.edu/hypnotherapy-programs/). Utilizing these tools and modalities learned at SWIHA, Elliot is crafting a beautiful online community of healing and transformation. Follow along as Elliot shares his story and his passion for serving others. 

[Read More](https://www.blog.swiha.edu/holistic-entrepreneur-elliot-mcmonagles-online-community-of-healing-transformation-a-path-to-inner-peace)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-entrepreneur-elliot-mcmonagles-online-community-of-healing-transformation-a-path-to-inner-peace#comments-listing)

 Topics: [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [IHAP](https://www.blog.swiha.edu/topic/ihap), [Linda Bennett](https://www.blog.swiha.edu/topic/linda-bennett)

## [How Health & Wellness Coach, Tiffany Bourboulis, Helps Women Shine by Putting Their Health First](https://www.blog.swiha.edu/how-health-wellness-coach-tiffany-bourboulis-helps-women-shine-by-putting-their-health-first)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 2/14/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Feb/Tiffany-Bourboulis-SWIHA-blog.jpg)](https://www.blog.swiha.edu/how-health-wellness-coach-tiffany-bourboulis-helps-women-shine-by-putting-their-health-first)

“*I was led to SWIHA by my intuition and my growing need to help others live a healthier and happier life. I knew that our health and wellness needed to be more important than any of the other things we put first in our busy lives. To be honest, I did not have a clue where this would take me or what a “Health and Wellness Coach” was. Yet, I still followed my intuition and drive to be able to grow my own knowledge of holistic wellness and ultimately help others to start putting their health and wellness first!*”

[Read More](https://www.blog.swiha.edu/how-health-wellness-coach-tiffany-bourboulis-helps-women-shine-by-putting-their-health-first)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-health-wellness-coach-tiffany-bourboulis-helps-women-shine-by-putting-their-health-first#comments-listing)

 Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Arizona](https://www.blog.swiha.edu/topic/arizona), [coaching](https://www.blog.swiha.edu/topic/coaching), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Health and Wellness](https://www.blog.swiha.edu/topic/health-and-wellness), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [Imposter Syndrome](https://www.blog.swiha.edu/topic/imposter-syndrome)

## [Before vs. After: Marlena Gordon’s Life of Living with Intention](https://www.blog.swiha.edu/before-vs.-after-marlena-gordons-life-of-living-with-intention)

 Posted by [Marlena Gordon](https://www.blog.swiha.edu/author/marlena-gordon) on 1/30/23, 8:00 AM

[![](https://www.blog.swiha.edu/hubfs/2022/Dec/Marlena-Gordon-SWIHA-blog.jpg)](https://www.blog.swiha.edu/before-vs.-after-marlena-gordons-life-of-living-with-intention)

Marlena Gordon is a certified Reiki Master and Intuitive Guide, set on the mission of helping others through life’s most difficult transitions. Although these certifications and schooling she has behind her are great, Marlena’s most qualifying credential is her own life experiences. By going through what she has gone through, Marlena now lives a life full of living with intention, seeking answers within, and wanting to share her gifts with the world. Today, Marlena Gordon shares her story of how living with intention set her on a different life course.

[Read More](https://www.blog.swiha.edu/before-vs.-after-marlena-gordons-life-of-living-with-intention)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/before-vs.-after-marlena-gordons-life-of-living-with-intention#comments-listing)

 Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Reiki](https://www.blog.swiha.edu/topic/reiki), [energy work](https://www.blog.swiha.edu/topic/energy-work), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Arizona](https://www.blog.swiha.edu/topic/arizona), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [Intention](https://www.blog.swiha.edu/topic/intention), [National Be on Purpose Month 2023](https://www.blog.swiha.edu/topic/national-be-on-purpose-month-2023), [Entrepreneurial Business](https://www.blog.swiha.edu/topic/entrepreneurial-business)

[All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/reiki/page/2)

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