When we talk about gratitude, we are talking about the act of truly being thankful. Thankful for the blessings we have in life -- the simple pleasures, the gifts of nature, health, happiness, family, friends, etc.
Gratitude shifts our focus from what we want to what we have.
It allows us to look at the ready abundance of all that is great in our lives. When we are truly grateful there is a profound change in our attitude towards life. Truly giving thanks makes us happier, healthier, and more resilient. It makes our relationships stronger and improves our overall health by reducing stress in our lives.
We all sometimes take for granted, the little things in our lives. The things someone else would and have given their lives for: freedom, food, a place to live, an education, a bed to sleep in, clothes on our backs, etc. What about simple things others don't have like sight, touch, smell, and hearing? I know most of us just take those things for granted. Just for a second, imagine your life without them. Think how your life would change and then you will truly be thankful.