SWIHA Blog

The Science And Magic of Vibration, Color and Crystals

Posted by Taylor Jablonowski on 8/19/19 3:00 PM

Using crystals to promote healing is a six-thousand-year-old practice, dating back to the time of the ancient Sumerians of Mesopotamia. The crystal healing philosophy we know today is formed on concepts borrowed from the Chinese concept of life-energy (chi or qi) and the Hindu/Buddhist concept of chakras, or vortices of life-energy that connect physical and spiritual element within our bodies.

Crystals are solid, with atoms arranged in what is called crystal systems. Seven types of crystal systems exist, producing different physical geometry. However, they all share the characteristic of atoms arranged in tightly ordered, repeating patterns. Crystalline lattices split cleanly and smoothly, which is how gemstones are faceted to catch light in fine jewelry.

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Topics: Motivational Monday, Alternative Medicine, energy work, Healing Crystals, chakras, Crystal Healing

Why I Teach Yoga

Posted by Kate Shipp on 4/16/18 2:00 PM

I still remember the first time I took a yoga class. It was February 2007, and my husband had presented me with a gift certificate for classes at a local studio. He had hoped that yoga would release my anxiety over being a new mom and alleviate the constant state of stress that overwhelmed me with every breath. I, too, was excited to try this new way of exercising. My daily workouts had left me feeling physically strong, so I had myself convinced that I would be “great” at yoga. Little did I know that my ego would be knocked down on its knees as soon as I stepped on the mat!

As I huffed and puffed through the poses in that first class, I struggled to understand the foreign guidance to “allow your breath to guide the movement of your body.” Finally, after much shaking and panting to force my hunched over body into triangle pose, the teacher approached me and gently asked, “Where are you trying to get into? Please come down into child’s pose and breathe.” Reluctantly, I listened. As soon as I followed her instructions, I was hit by a wave of peace and a softening in my mind. “What?!” I remember thinking. “I can rest? I’m receiving permission to rest, relax, and breathe?” In that moment, I knew the practice of yoga was going to change my life.

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Topics: Meditation, Yoga Teacher Training, Holistic wellness, exercise, yoga, chakras, Savasana

Walking Through Fire: Yoga Teacher Gullveig Talks Claiming Her True Name and Higher Self

Posted by Staff on 4/12/18 2:00 PM

The year was 2000, and Lisa Grunwald—who now goes by the name Gullveig—was facing her first year of college in Minneapolis, Minnesota. The stress of the transition from high school kid to university student was weighing heavily on her, and her normal anxiety had suddenly escalated to a whole new level. Some days, it got so bad that she would have dozens of panic attacks a day. To top it off, she suddenly developed lockjaw, a frightening condition which keeps the mouth from opening and functioning properly…

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Topics: Reiki master, 200 Hour Yoga Training, Advanced Yoga Training, Reiki, Yoga Teacher Training, yoga nidra, yoga, chakras

Shashirekha Banavar: Seeker, Toe Reader, and Holistic Nutrition Superstar!

Posted by KC Miller on 10/27/17 2:00 PM

SWIHA graduate Shashirekha Banavar, affectionately called “Shashi” by friends and family, is described by those who know and love her as sophisticated, sassy, shy at first, sensitive, and super committed to whole food cuisine. Shashi lives in India, where for the past 30 years she has served as a lawyer and a consumer activist, written a book entitled Shashi’s Recipes – Authentic South Indian Vegetarian Dishes, and received the President’s Guide Award for top performing Girl Guides (similar to the Girl Scouts in the United States) from the President of India. Shashi is a superstar by many standards, although she will blush hearing it said!

As one of the first students to graduate from the online 750-hour Holistic Nutrition Wellness Practitioner diplomas, Shashi actually flew to Tempe, Arizona, to attend the September 2017 Gifts and Graces event, where she was recognized as being a one of SWIHA’s Great Graduates!  She easily gets the award for traveling the furthest to attend graduation on campus!

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Topics: Vegetarian, Sound Healing, Toe Reading, Holisitc Nutrition, holistic entrepreneur, Holistic Healing, Nutrition Coaching, Hypnotherapy, chakra, Intuitive Guide, intuitive guidance, South Indian Cuisine, hospitality, chakras, Nutrition Coach, Singing Bowl, intro to gong

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