--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | self love description: self love | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Understanding Burnout and Why It Happens with Sarah Hennessey](https://www.blog.swiha.edu/understanding-burnout-and-why-it-happens-with-sarah-hennessey) Posted by [Sarah Hennessey](https://www.blog.swiha.edu/author/sarah-hennessey) on 10/15/25, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/Sarah%20H.%20Blog%20Banner.jpg)](https://www.blog.swiha.edu/understanding-burnout-and-why-it-happens-with-sarah-hennessey) Burnout is a state of chronic—sometimes invisible—physical and emotional depletion. Almost 68% of students in health-related programs report experiencing moderate burnout at some point in their studies (Journal of Medical Education, 2023). As someone who wore the hats of both instructor and student simultaneously, I can relate. I once found myself saying “yes” to every peer, project, and opportunity—mentoring new students, leading study groups, volunteering for workshops. At first, my cup was overflowing with purpose, yet slowly, motivation evaporated. My sleep vanished. My patience wore thin. Only after a gentle (and honest) conversation with a mentor did I recognize that I, too, needed the same self-care I encouraged in others. [Read More](https://www.blog.swiha.edu/understanding-burnout-and-why-it-happens-with-sarah-hennessey) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/understanding-burnout-and-why-it-happens-with-sarah-hennessey#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner) ## [From Survival Mode to Self-Empowerment: Ash Clutter’s Journey at SWIHA](https://www.blog.swiha.edu/from-survival-mode-to-self-empowerment-ash-clutters-journey-at-swiha) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 2/24/25, 8:00 AM [![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXfpEAoDPt_ZkKlSpUIvivAnSwwm2bobkAMSl3fCDVN2hBniemaXHvOeSwjsj4rE8oi7ZRXiaWdVCL3aDPgpKBuE-bn7ZHqwcg3URAfyRaBQ8zYvRF3AVx9nr6ZGNCXW48Xm9JM9qw?key=3EBX_NHB39Kzw2PO935RXjh5)](https://www.blog.swiha.edu/from-survival-mode-to-self-empowerment-ash-clutters-journey-at-swiha) **What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?** Before attending SWIHA, I felt like I was living in survival mode 24/7, just trying to get through each day. The difficult experiences I faced in childhood, coupled with the lingering effects they left behind, made navigating adulthood feel overwhelming and impossible. From a tough and often abusive childhood to the lifelong impact of trauma, I was constantly juggling my roles as a human being, friend, daughter, sister, mother, and community member. At the same time, I was trying to manage the internal chaos that trauma left in its wake. Most importantly, I was learning how to genuinely care for myself and how to love myself. SWIHA was one of many baby steps I started implementing into my life. [Read More](https://www.blog.swiha.edu/from-survival-mode-to-self-empowerment-ash-clutters-journey-at-swiha) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/from-survival-mode-to-self-empowerment-ash-clutters-journey-at-swiha#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [IHAP](https://www.blog.swiha.edu/topic/ihap), [SWIHA CommUNITY](https://www.blog.swiha.edu/topic/swiha-community) ## [Choosing Self Care: A Guide from Health Coach Keisha Peele](https://www.blog.swiha.edu/choosing-self-care-a-guide-from-health-coach-keisha-peele) Posted by [Keisha Peele](https://www.blog.swiha.edu/author/keisha-peele) on 7/18/24, 4:00 PM [![](https://lh7-us.googleusercontent.com/g_Dpni_HckWAKUIsIkoEEj3fK2FcU3uvUr-C3ZTRDgF6iU1OlWirFa1bHvQDEsdwUVwPtOoD0PO3LddeXEo1-R-bW73xrMeYa4c8NErtZgXuwSinBDdfamkfq8UD1BIzxac748CLikUCWE6hyBWtpbA)](https://www.blog.swiha.edu/choosing-self-care-a-guide-from-health-coach-keisha-peele) In our daily lives, there are often demands from work, home, relationships, and other requirements that may take priority. We oftentimes place our well-being on the back burner and are made to feel that any time we set aside for ourselves is selfish. Society will have you believe that you are to give all you have and are to others, even if that means you are left completely depleted. I urge you to change your view and prioritize yourself today! Just think about it…without proper self-care, how will you be of use to anything or anyone else? If your cup is empty how and what do you continue to pour into others? [Read More](https://www.blog.swiha.edu/choosing-self-care-a-guide-from-health-coach-keisha-peele) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/choosing-self-care-a-guide-from-health-coach-keisha-peele#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach) ## [The Inspiring Journey of Crystal Stemple: Finding Confidence as a Health Coach](https://www.blog.swiha.edu/the-inspiring-journey-of-crystal-stemple-finding-confidence-as-a-health-coach) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 11/2/23, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2023/Nov/Crystal-Stemple-SWIHA-blog.jpg)](https://www.blog.swiha.edu/the-inspiring-journey-of-crystal-stemple-finding-confidence-as-a-health-coach) “*Before SWIHA, I just worked all the time, and I was never sure what my actual purpose was. I did not have a lot of self-compassion, and I did not really love myself. Through my program, I have learned to grow and love myself and I want to help others around me. I’m very excited and compassionate to help others*.” The common phrase “you must help yourself before you help others” rang true for SWIHA Great Graduate Crystal Stemple. Life before SWIHA was confusing and robotic, which left Crystal feeling unsure about her future. Once Crystal learned to love herself more, people on the outside started to notice it too! Come along as we dive into Crystal’s journey of self-love, compassion, confidence, and passion for helping others! [Read More](https://www.blog.swiha.edu/the-inspiring-journey-of-crystal-stemple-finding-confidence-as-a-health-coach) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-inspiring-journey-of-crystal-stemple-finding-confidence-as-a-health-coach#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [Meal Prep](https://www.blog.swiha.edu/topic/meal-prep) ## [Health and Wellness Coach Jasmine Smith: A Journey of Self-Discovery](https://www.blog.swiha.edu/health-and-wellness-coach-jasmine-smith-a-journey-of-self-discovery) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 9/21/23, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2023/Sept/Jasmine-Smith-SWIHA-blog.jpg)](https://www.blog.swiha.edu/health-and-wellness-coach-jasmine-smith-a-journey-of-self-discovery) “*Before SWIHA, I knew that I wanted to change careers and use my gifts to help others--however, I wanted some formal education to help with my transition. I found my course of study while completing a research assignment given to me by my vocational rehabilitation counselor. I am passionate about health and wellness coaching because I see a need in my community, as a black woman, for an encouraging, educated intermediary between medical professionals and clients*.” [Read More](https://www.blog.swiha.edu/health-and-wellness-coach-jasmine-smith-a-journey-of-self-discovery) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/health-and-wellness-coach-jasmine-smith-a-journey-of-self-discovery#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach), [Health and Wellness Coach](https://www.blog.swiha.edu/topic/health-and-wellness-coach), [Whole Foods Culinary Specialist](https://www.blog.swiha.edu/topic/whole-foods-culinary-specialist), [autism](https://www.blog.swiha.edu/topic/autism) ## [Be the You That You Want to Live In: Why the Relationship with Your Body Matters](https://www.blog.swiha.edu/be-the-you-that-you-want-to-live-in-why-the-relationship-with-your-body-matters) Posted by [Alyssa Hosking](https://www.blog.swiha.edu/author/alyssa-hosking) on 5/23/23, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2023/May/Alyssa-Hosking-SWIHA-blog.jpg)](https://www.blog.swiha.edu/be-the-you-that-you-want-to-live-in-why-the-relationship-with-your-body-matters) Body appreciation. We could all give a little more gratitude to the vessel that carries and houses our spirit. Humans are the children of the Earth and the Universe. Our bodies are made up of the elements and space. Recycled out of the past and renewed, electrical and 60% water. We are literally one with life itself. As within so without. Our bodies allow us to connect and experience the world we live in. They function without our consciousness telling it what to do. They express our feelings and thoughts. We experience luscious pleasures, debilitating pain, and everything in between. [Read More](https://www.blog.swiha.edu/be-the-you-that-you-want-to-live-in-why-the-relationship-with-your-body-matters) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/be-the-you-that-you-want-to-live-in-why-the-relationship-with-your-body-matters#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Whole Foods](https://www.blog.swiha.edu/topic/whole-foods), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [Licensed Massage Therapist](https://www.blog.swiha.edu/topic/licensed-massage-therapist), [IHAP](https://www.blog.swiha.edu/topic/ihap) ## [Life Coach, Anjana Nambissan, Spreads Self-Love and Magic to Her Clients](https://www.blog.swiha.edu/life-coach-anjana-nambissan-spreads-self-love-and-magic-to-her-clients) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 1/13/23, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2022/Nov/Anjana-Nambissan-SWIHA-blog.jpg)](https://www.blog.swiha.edu/life-coach-anjana-nambissan-spreads-self-love-and-magic-to-her-clients) Life Coach and SWIHA graduate, Anjana Nambissan, is passionate about helping others heal. It was a turning point in her life when she realized that self-love is the supreme quality one can aim for. Being kind, gentle, and giving tender care to the self is so important in leading a happy, peaceful life. From that moment on, she knew she had to take that message forward and help others who were struggling. She enrolled in a life coaching program and became certified. Now, she dedicates her time to helping others find the same peace and happiness that she found through self-love. [Read More](https://www.blog.swiha.edu/life-coach-anjana-nambissan-spreads-self-love-and-magic-to-her-clients) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/life-coach-anjana-nambissan-spreads-self-love-and-magic-to-her-clients#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Inspiration](https://www.blog.swiha.edu/topic/inspiration), [National Be on Purpose Month 2023](https://www.blog.swiha.edu/topic/national-be-on-purpose-month-2023) ## [The Pathway to Forgiveness: SWIHA Student Blog Series](https://www.blog.swiha.edu/the-pathway-to-forgiveness-swiha-student-blog-series) Posted by [Brooke DeBault](https://www.blog.swiha.edu/author/brooke-debault) on 12/1/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Oct/heart-SWIHA-blog.jpg)](https://www.blog.swiha.edu/the-pathway-to-forgiveness-swiha-student-blog-series) **Forgiveness** For centuries this word has been touted as a nonnegotiable for the betterment of society and the individual. The problem is, although most of us know that forgiveness is a necessity if we want to live a life free from anger and resentment, many of us struggle with understanding exactly what forgiveness means or how to achieve it. After all, forgiveness is merely a blanket term… Used to describe what people should do when faced with the pain of hurt or betrayal. Unfortunately, religious texts and enlightened spiritual leaders frequently fail to describe precisely what forgiveness is, why we should do it, or how it can be attained. With the aim of bridging these gaps, I’ll attempt to answer these questions throughout the course of [this blog](https://www.mytrupathway.com/blog/the-pathway-to-forgiveness). Before we get to those answers, let’s first talk a little bit about what forgiveness is not and what it does not do. [Read More](https://www.blog.swiha.edu/the-pathway-to-forgiveness-swiha-student-blog-series) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-pathway-to-forgiveness-swiha-student-blog-series#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Forgiveness](https://www.blog.swiha.edu/topic/forgiveness), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Arizona](https://www.blog.swiha.edu/topic/arizona), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Grace](https://www.blog.swiha.edu/topic/grace), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [SWIHA Student Blog Series](https://www.blog.swiha.edu/topic/swiha-student-blog-series), [Student Blog Submission](https://www.blog.swiha.edu/topic/student-blog-submission), [Higher Self](https://www.blog.swiha.edu/topic/higher-self) ## [How Suzanne Lucero Went From Hospice Nurse to Holistic Entrepreneur by Awakening People’s Hearts](https://www.blog.swiha.edu/how-suzanne-lucero-went-from-hospice-nurse-to-holistic-entrepreneur-by-awakening-peoples-hearts) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 9/22/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Sept/Suzanne-Lucero-SWIHA-IHAP-BLOG.jpg)](https://www.blog.swiha.edu/how-suzanne-lucero-went-from-hospice-nurse-to-holistic-entrepreneur-by-awakening-peoples-hearts) “*Just before I enrolled, due to a near-death experience, I began going through a transformational spiritual awakening. I was confused by all the personal changes I was experiencing. I knew I wanted to do something, yet I did not know what or where to begin. I was a certified nursing assistant in the Hospice field for 24 years. I was divinely guided to help people in a new way. The divine message I received was to awaken people's hearts. Then I found* [*SWIHA*](https://swiha.edu/all-programs/) *and enrolled. The adviser helped to point me in the direction of Hypnotherapy. The* [*Integrative Healing Arts Practitioner*](https://swiha.edu/integrative-healing-arts-practitioner-programs/) *program with a focus in* [*Hypnotherapy*](https://swiha.edu/hypnotherapy-programs/) *taught me the tools I didn't even know I needed for my own self-healing. As I went through the program, I underwent my own healing journey and came out as the best version of myself. I now have the confidence that I will only get better and better from here*.” [Read More](https://www.blog.swiha.edu/how-suzanne-lucero-went-from-hospice-nurse-to-holistic-entrepreneur-by-awakening-peoples-hearts) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-suzanne-lucero-went-from-hospice-nurse-to-holistic-entrepreneur-by-awakening-peoples-hearts#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Past Life Regressions](https://www.blog.swiha.edu/topic/past-life-regressions), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Arizona](https://www.blog.swiha.edu/topic/arizona), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [Tempe](https://www.blog.swiha.edu/topic/tempe), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [Weight Management](https://www.blog.swiha.edu/topic/weight-management), [Fears](https://www.blog.swiha.edu/topic/fears), [Phobias](https://www.blog.swiha.edu/topic/phobias), [Pain Management](https://www.blog.swiha.edu/topic/pain-management), [Auriculotherapy](https://www.blog.swiha.edu/topic/auriculotherapy), [IHAP](https://www.blog.swiha.edu/topic/ihap), [GRIT](https://www.blog.swiha.edu/topic/grit), [authentic self](https://www.blog.swiha.edu/topic/authentic-self), [Spiritual Life Coaching](https://www.blog.swiha.edu/topic/spiritual-life-coaching) ## [Looking in the Mirror: A Journey to Self-Love｜SWIHA Student Blog Series](https://www.blog.swiha.edu/looking-in-the-mirror-a-journey-to-self-loveswiha-student-blog-series) Posted by [Aatiyah Mcneill](https://www.blog.swiha.edu/author/aatiyah-mcneill) on 5/5/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/May/Aatiyah-McNeill-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/looking-in-the-mirror-a-journey-to-self-loveswiha-student-blog-series) "Keep taking time for yourself until you are you again." -Lalah Delia ### A Look into our Self Love Journey: The fact is that it is a "YOU VS YOU "battle in this life. So get it in your head that no one is coming to SAVE US EXCEPT US. During my journey, I'm learning that the most critical part is to stop being a people pleaser and living life like everyone else matters except you because you do matter. Knowing that taking care of your needs first is essential, knowing that your feelings matter. [Read More](https://www.blog.swiha.edu/looking-in-the-mirror-a-journey-to-self-loveswiha-student-blog-series) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/looking-in-the-mirror-a-journey-to-self-loveswiha-student-blog-series#comments-listing) Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [holistic practitioner](https://www.blog.swiha.edu/topic/holistic-practitioner), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Self-care](https://www.blog.swiha.edu/topic/self-care), [entrepreneur](https://www.blog.swiha.edu/topic/entrepreneur), [healing](https://www.blog.swiha.edu/topic/healing), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Arizona](https://www.blog.swiha.edu/topic/arizona), [healing arts](https://www.blog.swiha.edu/topic/healing-arts), [Tempe](https://www.blog.swiha.edu/topic/tempe), [intuitve guide](https://www.blog.swiha.edu/topic/intuitve-guide), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [IHAP](https://www.blog.swiha.edu/topic/ihap), [Self-Love Journey](https://www.blog.swiha.edu/topic/self-love-journey), [People-Pleasing](https://www.blog.swiha.edu/topic/people-pleasing), [Intuitive Coach](https://www.blog.swiha.edu/topic/intuitive-coach), [Spiritual Growth](https://www.blog.swiha.edu/topic/spiritual-growth) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/self-love/page/2) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - 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