Unlock the Benefits of Spring Cleaning: 5 Methods to Cleanse Your Mind, Body, and Soul

Posted by Jade Marvin on 5/4/23 4:00 PM

When reflecting on the season of Spring, thoughts of a fresh start, the world waking up after a long winter, and fresh breezes with blooming flowers flash into mind. Everything feels fresh and new, and the urge to declutter your life from the past year comes to fruition. This can sometimes feel overwhelming. Where do I start? Do I even have the time? Life certainly does not stop for you to take the time to clean through everything you may want to - however - it’s freeing to think about it and to begin anew. We often hear, “A clean space is a clean mind”. Springtime is a great opportunity to declutter your physical space and your soul as well. Here are five ways to cleanse your mind, body, and soul.

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Topics: SWIHA, Self-care, Forgiveness, Holistic Education, Self-Reflection, Self-worth, mind body soul, Spring Cleaning, Clean Diet

Single Mom Mary Yost: A Journey to Becoming a Health and Wellness Coach

Posted by Jade Marvin on 4/18/23 4:00 PM

Having graduated from Arizona State University in 2009 with a Bachelor of Science in Biology, Mary had a deep passion for Holistic Nutrition and helping others heal their bodies with food. Searching for the right program for her, Mary ended up enrolling in the Southwest Institute of Healing Arts’ online Holistic Health & Wellness Coach Diploma program. This online program awarded her the flexibility to still raise her kids as a single mom, work other jobs, and start her own business coaching people! 

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Topics: Holistic Nutrition, holistic entrepreneur, Great Graduate, Holistic Healing, Holistic wellness, Arizona, Tempe, Health and Wellness Coach, Holistic Health and Wellness Coach, mind body soul, online SWIHA Student

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