Posted by Jade Marvin on 8/5/26, 8:00 AM
For decades, conversations around mental and emotional wellness have centered on the mind. While thoughts, beliefs, and emotions are essential parts of the healing process, today's research continues to reinforce something holistic practitioners have understood for years: the body remembers.
Stress, trauma, and life's experiences don't simply live in our thoughts—they are carried within our nervous system, posture, breath, and physical responses.
Read MoreTopics: AOS degree, Mindfulness Training, Somatic Psychology, Somatic Healing
Posted by Jade Marvin on 6/11/25, 8:00 AM
There is a quiet revolution happening—one that begins not in the mind, rather in the body. It is a revolution of remembrance, reclamation, and radical self-awareness. At the intersection of ancient yogic wisdom and modern mind-body science lies a profound path to healing known as Yoga Body Psychology, and it is one of the many transformative offerings at Southwest Institute of Healing Arts (SWIHA).
Read MoreTopics: Kamini Desai, yoga, Yoga Body Psychology, Somatic Healing
