SWIHA Blog

Postures of Consciousness — A Gateway into Meditation in Motion

Posted by KC Miller on 9/30/21 4:00 PM

For over 20 years Southwest Institute of Healing Arts (SWIHA) has been offering a 200-hour yoga alliance approved yoga teacher training under the banner of Unity Yoga”. Students are encouraged to find their own authentic expression of yoga, with an emphasis on cueing safe, anatomically correct asana-based studio classes. Weve successfully graduated hundreds of students over the years that have found their own voices and adapted what theyve learned into compelling and creative studio classes that they offer all across the country.

As we have sought to enrich our Advanced Yoga Teacher offerings we have begun to focus on the deeper aspects of yoga including meditation in the form of Yoga Nidra —a guided yogic sleep system refined by Kamini Desai, PhD.

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Topics: Southwest Institute of Healing Arts, Mind Body Wellness, SWIHA, Certified Yoga Teacher, 200 Hour Yoga Training, Guided meditation, Advanced Yoga Training, Meditation, KC Miller, Yoga Teacher Training, yoga nidra, Breathing Techniques, yoga, YTT, spirit of yoga, Namaste, chakras, Wellness Industry, Amrit Institute, Yoga Philosophy, Postures of Consciousness, Amrit Yoga, Amrit, Meditation in Motion

What is the Difference Between Being an 'Advanced Yoga Practitioner' and a 'Yoga Body Psychology Practitioner'?

Posted by Mel Rhoden on 4/30/21 10:03 AM

 

Southwest Institute of Healing Arts (SWIHA) offers several different options for those seeking to become yoga teachers and those who want to further their knowledge of yoga. I recently had the privilege and opportunity to speak with Kamini Desai, long-time supporter, partner, and Yoga Nidra facilitator of SWIHA. The Yoga Body Psychology course offered at SWIHA is from the Integrative Amrit Method (IAM) created by the Desai's and the teachings of her father, Master Yogi Amrit Desai. 

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Topics: Advanced Yoga Training, healing arts, Amrit Institute, Yoga Body Psychology

Get to Know: SWIHA’s Alignment with the Amrit Yoga Institute & Our Updated Yoga Curriculum

Posted by Taylor Jablonowski on 2/4/21 4:00 PM

In the practice of yoga, it’s traditional to follow a lineage to allow for more integration of the vast yogic teaching. After three members of the Southwest Institute of Healing Arts’ leadership team traveled to India and birthplace of the Amrit Yoga Institute teachings, we are now aligning our curriculum with this lineage through incorporating I AM Yoga® in to our curriculum. This provides a valuable opportunity for you to learn an authentic expression of yoga which honors its spiritual intentions and provides a complete mind-body-spirit focus.

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Topics: yoga therapist, Advanced Yoga Training, Amrit Institute, Yoga Philosophy, I AM Yoga

Inside Out: How Yoga is Empowering Cameron Belanger’s Little Tribe

Posted by Staff on 6/8/18 9:45 AM

Ask Cameron Belanger for some words of advice, and she’ll simply tell you this: believe in the process.

It was believing in the process that first led her to embark on her healing journey. It was believing in the process that helped her survive an abusive relationship and learn to parent more resiliently as a result. And it was believing in the process that shifted her focus from a lengthy career as a public-school educator to a new entrepreneurial venture as the founder and owner of her own private practice, Peaceful Healing.

“Anything can be achieved and can continue to get better by practicing the process,” Cameron explains. “I have learned and practiced teaching, mothering, breathing, and pushing my body. Every day allows me to refine myself in my professional and personal life.”

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Topics: Polarity, Advanced Yoga Training, Yoga Teacher Training, yoga nidra, yoga, Breathwork

On the Road: My Cross-Country Journey to Yoga Teacher Training

Posted by Tristen Reis on 5/14/18 2:00 PM

In 2007, I was introduced to yoga by a friend who directed me to take a class in Kundalini. Little did I know that the place where I would first step foot on the mat would be the same place I would train to become a yoga teacher myself nine years later: SWIHA.

 

A Rough Start

Back then, it felt like so much was happening physically, emotionally, mentally, and spiritually that I was not sure what to do or how to process what was coming up for me. While I dabbled in yoga since that fateful class in 2007—taking an occasional class and attempting to join Instagram yoga challenges—it wasn’t until 2015 that I finally committed to seeking yoga as a way of healing.

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Topics: yoga, 200 Hour Yoga Training, Advanced Yoga Training, Yoga Teacher Training, 800 Hour YTT

The WHY of Yoga: What Heals You?

Posted by Will Zecco on 4/30/18 2:00 PM

Those who know me know that my journey into yoga started very late in life. While I had always had an interest in yoga, I usually ended up feeling disheartened whenever I’d venture to an actual class. Time after time, I’d find myself in the same chaotic environment: a room full of sweaty people jumping through the poses at lightning speed while an instructor stood at the front of the room, barking out the moves like a drill sergeant! Leaving the studio after these experiences, I’d wind up feeling uneasy with the same thought plaguing me the whole journey home: “Well, that was not what I expected...”

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Topics: Advanced Yoga Training, Yoga Teacher Training, Transformation, Yoga Sutras, yoga

Walking Through Fire: Yoga Teacher Gullveig Talks Claiming Her True Name and Higher Self

Posted by Staff on 4/12/18 2:00 PM

The year was 2000, and Lisa Grunwald—who now goes by the name Gullveig—was facing her first year of college in Minneapolis, Minnesota. The stress of the transition from high school kid to university student was weighing heavily on her, and her normal anxiety had suddenly escalated to a whole new level. Some days, it got so bad that she would have dozens of panic attacks a day. To top it off, she suddenly developed lockjaw, a frightening condition which keeps the mouth from opening and functioning properly…

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Topics: Reiki master, 200 Hour Yoga Training, Advanced Yoga Training, Reiki, Yoga Teacher Training, yoga nidra, yoga, chakras

Exploring Her Greatest Potential Through Writing, Yoga & Massage

Posted by Kerry Burki on 7/29/16 8:28 AM

Prior to attending the Southwest Institute of Healing Arts (SWIHA), Trinity Songha was a certified 200 hour yoga teacher from Seattle, WA.  When she moved to Arizona in August of 2011, she decided that she would further her training in yoga teaching by enrolling in the 800 hour yoga program at SWIHA and she is very grateful that she did.

Trinity went on to graduate from 2 major programs at SWIHA. She completed the Yoga 800 hour program in May of 2012, and several months after graduating, she re-enrolled in the 1000 hour master massage program and completed it in April of 2013.

During her time at SWIHA, Trinity felt that she had many favorite classes. Few of which were Myotherapy, Aromatherapy - 5 Element Acupressure for Emotional Healing and Transformational Life Coaching. She liked Myotherapy because it was one of her favorite modalities to give and receive, and she liked the other two because they were transformative – both personally and professionally. One of her most favorite teachers was Pam. She had her for Anatomy and she made the class both fun and educational. 

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Topics: Life Coaching, Massage, Massage Therapy, Great Graduate, 200 Hour Yoga Training, Myotherapy, 800 Hour Training, Anatomy, Vulnerable, Advanced Yoga Training, Wholehearted, Yoga Teacher Training, Potential, Massage School, Massage program, Life Coaching Program, aromatherapy, yoga, Acupressure

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