SWIHA Blog

How Yoga Teacher Training Changed Eve Garifo-Morelli’s Life Path

Posted by Jade Marvin on 1/20/22 4:00 PM

You are stronger than your challenges. And your challenges are making you stronger. Deep within is a hidden reserve of inner power. Breathe. Get quiet. You will access it. You’re far stronger than you realize - with a capacity to stretch and grow in exciting ways.” - Karen Salmansohn

Before Eve Garifo-Morelli started her healing journey at SWIHA, she was a full-time caregiver for her father. Her entire life, 24/7 was surrounding her father who had suffered from a stroke and lost his speech, the use of his right arm, and now walked with a cane and brace on his right leg. For Eve, this became a high-stress situation having to be a full-time caregiver for her father. On one side, she loved him and fervently stood up to the job of taking care of her father. On the other hand, there were days that Eve found herself not leaving her house, showering, or taking care of herself. There needed to be a change.

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Topics: Southwest Institute of Healing Arts, yoga therapy, SWIHA, Intuition, Meditation, Yoga Teacher Training, yoga nidra, Transformation, yoga, Arizona, Tempe, Yogi, Yoga studio, chakras, Yoga Body Psychology, healing pages bookstore, My Spirit of Yoga, Yoga Cueing, Arizona Yoga Studio

The Yoga of Manifestation: Amrit Desai’s Visit to SWIHA

Posted by KC Miller on 1/6/22 4:00 PM

There is a story told of a guru who was approached by many people wanting to know the secrets of manifestation. He closed his eyes, and so did those saying they were seeking wisdom. The yogi took a deep breath, as did those waiting. After what seemed to be a long time, the wise man opened his eyes and said, “If you want pears, plant pear seeds!” With that, he descended the mountain, leaving some to understand, while many only mumbled in their confusion.

The first Friday in September of 2019, over 300 people gathered to listen to Yogi Amrit Desai, one of the few remaining living yoga masters who originally brought over the authentic teachings of yoga in the early 1960’s. Nine years before his arrival, the seeds were planted!

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Topics: Southwest Institute of Healing Arts, spirituality, SWIHA, Amrit Desai, Yoga Teacher Training, yoga nidra, Gifts and Graces, Yoga Sutras, yoga, Arizona, YTT, Spiritual, community, Yogi, Yoga studio, yoga teacher, Manifestation, Amrit Institute, New Years Resolution, Amrit, Yoga Practice, Divine Timing

Why Certain Yoga Poses Make You Cry

Posted by Kate Ferguson on 5/1/17 3:29 PM

If you’ve ever found yourself suddenly moved to tears in yoga class, you’re not alone. The sensation can be a little alarming if you’re not used to crying at the gym, however, rest assured that it’s a sign of good things happening. Our bodies tend to hold onto a lot of tension that’s both physical and emotional at its root. Just like our shoulders can tighten up when we’re hunched over the keyboard day after day, our hips can tighten up from emotional stress as well. Certain yoga poses unleash the tension and suddenly make you feel something that you haven’t felt in a while.

When you’re holding a yoga pose you’re often attempting to balance as well as stay strong and support your own body weight. (Our egos fight pretty hard to avoid being the person who topples over onto their mat.) These moves are using a variety of muscles at once, require concentrated breath, and also physically stretch us in new ways.

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Topics: yoga therapy, healing, Holistic Healing, yoga, Yoga poses, Reduce Stress, Emotional Release, Tempe, openhearted, Alternative healing, Namaste, Om, Emotions, Yoga studio, Stress Release, Emotional Healing

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