Topics: Southwest Institute of Healing Arts, Mind Body Wellness, SWIHA, Certified Yoga Teacher, 200 Hour Yoga Training, Guided meditation, Advanced Yoga Training, Meditation, KC Miller, Yoga Teacher Training, yoga nidra, Breathing Techniques, yoga, YTT, spirit of yoga, Namaste, chakras, Wellness Industry, Amrit Institute, Yoga Philosophy, Postures of Consciousness, Amrit Yoga, Amrit, Meditation in Motion
It's long been known that the winter can be especially difficult for people. With shorter hours of sunlight, colder weather and the Holiday season, many of us may be experiencing a feeling of "off-ness" -- compounded with the events of 2020 already collectively difficult to process. However, we often have more power over our emotions than we may consciously realize. Here are three self-healing techniques that you can use when you need to take back the reins of your well-being:Read More
Tune-in! Tune-up! Attune your life to your true passions! These are often the themes for a life coaching session, especially the ones offered by longtime life coach and instructor Laura Barnes, who is a true fan of tuning forks.
A tuning fork is a fork-shaped acoustic resonator that can be used to produce a very pure tone from which others can harmonize. Similar to adjusting a piano, the body and mind can be tuned to achieve optimal physical and mental balance by tapping two tuning forks instantaneously, altering the body's biochemistry and bringing the nervous system, muscles, and organs into harmonic balance. In seconds, the body and mind enters a deep state of relaxation once it experiences the non-judgmental, non-directive, gentle vibrational energy from the tuning forks.
This is a perfect metaphor for life coaching. Laura Barnes, who has taught Life Coaching online for Southwest Institute of Healing Arts for over seven years, explains, “Life coaches help their clients ‘tune in’ to the sacredness of life by being with those they serve in a non-judgmental, non-directive, gentle way! The goal of a coaching session is to bring balance to body, mind, and spirit. It’s known as creating ‘sacred resonance’ with another.”Read More
Stress is a natural reaction as a response for our bodies to protect us from threats. The sympathetic and parasympathetic system work together to create the fight-or-flight reaction. Hormones are released to make your heart beat faster, blood vessels constrict, and digestion slows so your body can react quickly. When you’re in danger, your mind and body take over to do what it has to protect itself. Once you’re out of danger, your body goes back to its normal state. The longer stress lasts, the worse it can become for your mind and your body, and then it is considered chronic. Chronic stress can create disease and many other issues that can stop you from living the full life you deserve.Read More
Today we are sharing a breathing technique taught in our Yoga Teacher Training programs! It is commonly used during yoga practice and meditation. It can also be a great way to start your day, recharge midday, and unwind at the end of the day.
It is the Ujjayi Breath or Victorious Breath. Ujjayi (pronounced oo-jai) breath creates a sound that helps synchronize the movements with the breath during a yoga practice. In the Yoga Sutra, Patanjali suggests that the breath should be both long and smooth.
Begin by sitting tall and comfortably and you can close the eyes for more focus. Start to take deep breaths, in through your nose and out through your mouth. Then, start to exhale like you are trying to fog up a mirror. Continue breathing like this. Notice the contraction you are creating in the back of your throat. Half way through your next exhale, begin to close your mouth while still exhaling like you are trying to fog up a mirror.Read More