SWIHA Blog

It’s Never Too Late to Switch Career Paths with SWIHA Graduate Angela Thomas

Posted by Jade Marvin on 4/27/23 4:00 PM

My life before SWIHA was working as a Veterinary Emergency & Critical Care Technician. I have always been called to be a caregiver and have studied personal growth for most of my adult life. Several years ago, I stumbled across coaching, and it appeared to be the secret sauce that my life was missing. I love the program SWIHA offers because it beautifully blends physical healing with emotional healing.”

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Topics: holistic entrepreneur, Great Graduate, SWIHA, Nutrition, health coach, Emotional Healing, Wellness Coach, Health and Wellness Coach, Holistic Health and Wellness Coach, Physical Healing

Enjoying the Entrepreneurial Journey

Posted by Chelle Baltzor on 2/23/23 4:00 PM

What is an entrepreneur? Oxford dictionary defines an entrepreneur as someone who makes money by starting or running businesses, especially when this involves taking financial risks.

Me? I say it's a dreamer who makes their dream a reality. An entrepreneur can be a seven-year-old girl who is holding a weekend bake sale and lemonade stand to earn money for that new Barbie Van so her dolls can tour the countryside of her backyard. The fourteen-year-old boy that mows lawns to save for that 1969 mustang when he turns sixteen. Even the fifty-year-old woman putting herself through school to start her practice and help guide women through mid-life because of the struggles she endures herself.

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, Great Graduate, SWIHA, Whole Foods, Mindfulness, Arizona, Stress Management, health coach, Tempe, Wellness Coach, Women's Health, NBHWC, Holistic Health and Wellness Coach

The Importance of Supporting Local Farms

Posted by Alexa Young on 2/7/23 4:00 PM

Farmers' Markets, Community Supported Agriculture, and purchasing from local farms have become an upward trend in the last few years, and rightfully so. As a Holistic Nutritionist and Wellness Coach, if I could recommend ONE diet change before anything else, it would be to eat locally. Not only is it better for your health to eat local, organic, and pesticide-free foods, it is also better for the environment. You have a larger variety of seasonal foods to choose from, it aids your local economy and puts money back into small businesses and farms, it strengthens community connections, and of course, the food is just fresher and tastes better!

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, holistic entrepreneur, Great Graduate, SWIHA, Urban Farming, Farmers Market, Arizona, Tempe, Wellness Coach, Holistic Healh and Wellness Coach, Microbiome, Support Local, Eat Locally

Bring Your Loved Ones Together This Season with Sweet Holiday Recipes

Posted by Jade Marvin on 12/21/21 4:00 PM

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

The Holiday season is all about recharging our batteries for the New Year, spending time with friends and family, and eating good food! Making food can be such a great pass time to bond with friends and family. You can work together in the kitchen, make some yummy foods and create lifelong memories while you’re at it too! Chef and SWIHA Online Advisor, Janet Lee, proclaims, “Life is balancing the sweet with the savory. A great recipe for the holiday season is a pinch of patience, a teaspoon of creativity, a tablespoon of joy, a handful of fresh herbs, cups of vegetables, and a pitcher of laughter. Blend them all well and serve with a sense of humor, remembering the reason for the season and sharing it all with those around you. Wishing you and yours a happy and healthy holiday season!”

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Whole Foods, Mindfulness, Arizona, Healthy Eating, health coach, Nutrition Coach, Facebook Live, Wellness Coach, Holistic Education, Holiday Season, Webinars, Holistic Healh and Wellness Coach, Health and Wellness Coach, NBHWC, ZOOM, Dessert Recipes, Mindful Meditation Facilitator, Whole Foods Culinary Specialist, Culinary, Culinary Specialist, Holiday Recipes

A Holistic Approach to Navigating Separation: SWIHA Student Blog Series

Posted by Brenda Fisher on 12/14/21 4:00 PM

Brenda Fisher is an inspiring blogger, and SWIHA great graduate, who is passionate about educating others on utilizing nutrition and wellness in a holistic way. Brenda’s passion has developed over the last 15 years and gained momentum two years ago when she enrolled in SWIHA’s Holistic Health and Wellness Coach Diploma Program. Brenda is ecstatic about moving forward in her career, and being a first-time entrepreneur. For the purpose of this blog, Brenda felt moved to intertwine her education and current personal experience, of a marital separation, to help others. Brenda’s desire is to encourage self-care, help others feel comfortable to reach out for support and embrace the process. Brenda states, “I want them to be empowered and have support during what can be a crucial healing time and an opportunity for self-growth and self-love.”

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Topics: self love, Southwest Institute of Healing Arts, sleep, Holistic Nutrition, SWIHA, Nutrition, Holistic health, health coach, Wellness Coach, Holistic Modalities, Holistic Health and Wellness, NBHWC, Pause, Prayer, Separation, Patience, Support System, Trust, Prepare, Process, Holistic Behaviors

Holistic Nutrition & Wellness Coaching for Happy Heads & Hearts with Samantha Hart

Posted by Samantha Hart on 12/7/21 4:00 PM

By considering all of the parts that make up each individual and by acknowledging that no two people or bodies are the same, I know it takes more than a healthy grocery list to eat healthier. It takes customized care and education to succeed in implementing changes and routines that stick, for a vibrant, nutritious diet and lifestyle. What is your mind, body, and spirit craving? I’m Sam, and I’m a Holistic Health & Wellness practitioner, offering nutrition coaching out of Burlington, VT. I offer in-person or online coaching. I have a passion for self-care and eating for the whole self. I love to focus on eating happy, colorful foods for happy heads and hearts.

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Topics: Southwest Institute of Healing Arts, Life Coaching, Holistic Nutrition, Great Graduate, SWIHA, Whole Foods, Holistic wellness, Holistic health, SOUL Food, SAD diet, health coach, Nutrition Coach, Holistic Nutrition Coach, Wellness Coach, Wellness Practitioner, communication, Holistic Healh and Wellness Coach, NBHWC

Proof That Holistic Health and Wellness Coaching Is Exactly What You Are Looking For

Posted by Jade Marvin on 10/28/21 4:00 PM

Have you been itching for a career change? Do you enjoy helping others live their best, healthiest lives? Empowering, encouraging, and providing support for people to make lasting life changes? If you said yes to most or all of these questions, becoming a Holistic Health and Wellness Coach may be the right career change for you! Health coaches aid their clients by becoming their “accountability partner”, enabling them to live their best life!

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Topics: Holistic Nutrition, Self-care, entrepreneur, Holistic health, health coach, coaching, Facebook Live, Wellness Coach, Setting Goals, Positive Psychology, Webinars, Holistic Healh and Wellness Coach, Health and Wellness Coach, Holistic Health and Wellness, Healthy Habits, NBHWC, National Board for Health and Wellness Coaches, ZOOM

Fresh, Easy, Homemade Chips, Salsa, & Guac for Summer Time

Posted by Jade Marvin on 8/5/21 4:00 PM

You have guac to be kidding me!

You guac my world!

Rock out with your guac out!

Alright, this is getting ‘guacward’- enough with the guac puns - let’s get to the recipe!

It’s a hot summer day by the pool, you are hanging out with friends and family, and one of the best snacks to have...chips, salsa, and guac (oh my!). Not only are these recipes easy to follow, they are also super delicious and savory as well. Shout out to SWIHA’s Holistic Nutrition Instructor and chef, Janet Lee, for providing these flavorsome recipes.

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Topics: Holistic Nutrition, SWIHA, Whole Foods, Recipe, Nutrition, health coach, Nutrition Coach, Culinary School, Raw Foods, Clean Eating, Wellness Coach, Holistic Education, Nutrition Specialist, Comfort Foods, Health and Wellness

Holistic Health & Wellness is Self-Care for the Soul

Posted by Jade Marvin on 5/13/21 4:00 PM

Life is known to throw a few curve balls here and there. We can sometimes get swept up from underneath our feet, both literally and figuratively. Our world is then shifted upside down and the need for guidance, clarity and compassion is on our radar. Where to start? Invest in yourself.


Taking care of yourself, both mentally and physically should be a top priority, and is an essential ingredient to living a long and happy life. Investing in yourself sends a powerful message to yourself and the world around you. The message is that you value yourself enough to give the time, space and energy needed to grow and create results. Have you ever struggled with putting yourself first? Most people do. Good health is the best form of investment anyone can have.

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Topics: Self-care, Holistic health, Wellness Coach, Setting Goals, Somatic Psychology

Your Questions About Becoming a Holistic Nutrition Wellness Practitioner – Answered!

Posted by Taylor Jablonowski on 8/13/20 4:00 PM

In a world where there is so much uncertainty and stress, it is easy to forget the power we still have in managing our own sense of wellbeing. This is why creating a program that is truly holistic in nature has been incredibly important to us! When we treat a fellow human being as already whole, they can connect with the part them that knows what they need—this is how people create lasting change.

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Topics: wellness, Holistic Nutrition, Mindfulness, health, Swiha Online, Wellness Coach, Health Coaching Program

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