SWIHA Blog

KC Miller’s Thanksgiving Message – A Shower of Gratitude

Posted by KC Miller on 11/26/25 8:00 AM

Gratitude has always been familiar to me; I’ve been a happy-go-lucky person for most of my life. I’m an optimist by nature! As a longtime student of A Course in Miracles, I consciously choose to be “miracle ready,” which means staying in a state of gratitude and readiness as a daily practice.

It wasn’t until I traveled to India that I understood gratitude on a deep, visceral level. Imagine traveling for more than 30 hours with little sleep, only to arrive at a modest ashram in Mulvu, India. We were assigned to a camp-style dorm room equipped with low metal cots and packed-down futon mattresses. The “shower” was a simple pipe emerging from the wall about two feet off the floor, with a blue plastic bucket beneath a rusty faucet. A dipper cup hung from the bucket’s rim. And yes—there was a small plastic stool on which to crouch while using what was affectionately known as “the bath bucket.” It was clear that warm—let alone hot—showers were not among the amenities.

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Topics: gratitude challenge, KC Miller, Yoga Teacher Training, Thanksgiving, yoga nidra training

Gratitude Challenge by Bill Gisclair-Sullivan, SWIHA Mind-Body Transformational Psychology Graduate

Posted by Bill Gisclair-Sullivan on 4/25/16 3:20 AM

When we talk about gratitude, we are talking about the act of truly being thankful. Thankful for the blessings we have in life -- the simple pleasures, the gifts of nature, health, happiness, family, friends, etc.

Gratitude shifts our focus from what we want to what we have.

It allows us to look at the ready abundance of all that is great in our lives. When we are truly grateful there is a profound change in our attitude towards life. Truly giving thanks makes us happier, healthier, and more resilient. It makes our relationships stronger and improves our overall health by reducing stress in our lives.

We all sometimes take for granted, the little things in our lives. The things someone else would and have given their lives for: freedom, food, a place to live, an education, a bed to sleep in, clothes on our backs, etc. What about simple things others don't have like sight, touch, smell, and hearing? I know most of us just take those things for granted. Just for a second, imagine your life without them. Think how your life would change and then you will truly be thankful.

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Topics: Southwest Institute of Healing Arts, Great Graduates, Life Coaching, Count your blessings, Blog, wellness, Holistic Nutrition, Gratitude, spiritual Studies, SWIHA, Transformational Life Story, gratitude challenge, Psychology, Nutrition, abundance, Hypnotherapy

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