Dear Greater SWIHA Community,
As the new reality of social distancing, stay-at-home edicts, and increased pessimism has overtaken the media, we have become more committed than ever to stay energetically close and virtually connected.
Posted by KC Miller on 4/6/20 1:00 PM
Dear Greater SWIHA Community,
As the new reality of social distancing, stay-at-home edicts, and increased pessimism has overtaken the media, we have become more committed than ever to stay energetically close and virtually connected.
Topics: SWIHA CommUNITY, SWIHA Events, Social Distancing, Covid-19, Staying Connected
Posted by Taylor Jablonowski on 2/28/19 3:00 PM
We all know that words, spoken or thought, have power. One way to harness that energy in our favor is through developing a personal mantra!
Chanting or reciting mantras is a beneficial meditative practice with spiritual roots in Hinduism and Buddhism. Though now in our mainstream vernacular, the word mantra comes from Sanskrit: man meaning mind, and tra meaning transport or vehicle. What’s fascinating about them is that there is a growing amount of scientific studies showing that having a dedicated mantra can be beneficial to your wellness and achievement! According to research, spending just a few minutes every day thinking positively can calm your nerves, increase confidence, and improve your chances of attaining your goals.
This week, we asked our SWIHA community of healers to share their personal mantras with us!
Read MoreTopics: Great Graduates, Manifesting, Affirmations, mantras, SWIHA CommUNITY
