SWIHA Blog

The Yoga of Manifestation: Amrit Desai’s Visit to SWIHA

Posted by KC Miller on 9/12/19 3:00 PM

There is a story told of a guru who was approached by many people wanting to know the secrets of manifestation. He closed his eyes, and so did those saying they were seeking wisdom. The yogi took a deep breath, as did those waiting. After what seemed to be a long time, the wise man opened his eyes and said, “If you want pears, plant pear seeds!” With that, he descended the mountain, leaving some to understand, while many only mumbled in their confusion.

The first Friday in September, over 300 people gathered to listen to Yogi Amrit Desai, one of the few remaining living yoga masters who originally brought over the authentic teachings of yoga in the early 1960’s. Nine years before his arrival, the seeds were planted!

Read More

Topics: Amrit Desai, yoga nidra, Gifts and Graces, yoga, Manifestation, Amrit Institute

Yoga Nidra: Tapping Into Your Infinite Self

Posted by Dajon Ferrell on 9/4/14 8:19 AM

 

Yoga nidra, also known is ‘yogi sleep’, is an exciting concept blending yoga and meditation. My first exposure left me enlightened, more present than I’ve ever felt and wanting more! As I began my yoga nidra experience, I realized two things: Many people are confused about what it really is and it has the power to transform the life of anyone, regardless of experience with meditation and yoga.

Let Me Explain What Led Me to Yoga Nidra

After being diagnosed with PTSD from various military experiences and childhood traumas, I was blown away by how often medication was thrown at me. After some soul searching, I chose to replace medication with meditation, and to help others do the same. When I joined the team at Southwest Institute of Healing Arts (SWIHA), I was afforded the opportunity to take Yoga Nidra I with an amazing nationally recognized teacher named Kamini Desai, PhD.

To my surprise, yoga nidra is done from one position, Savasana, or lying down on your back. You’re able to use blankets, pillows, bolsters, eye pillows, chairs and other props to position yourself in a way that your body is completely neutral and relaxed. Just the act of lying there and being is relaxing in itself; when the instructor starts to lead you down into a certain brainwave state of sleep, where autonomic nervous system has a chance to rejuvenate, you really do fall into a deep yogi sleep. Human growth hormone, promoter of cell repair, is released in this Delta or deep sleep state. In our society today, stress, the inability to turn off the working brain, unhealthy eating habits, certain medications and other factors all play a role in reducing the amount of this deep sleep that allows us to tap into the expansive and unlimited beings that we all are.

Read More

Topics: yoga meditation, Blog, Kamini Desai, SWIHA, yoga, Amrit Desai, yoga nidra

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all