SWIHA Blog

If you've ever opened a bottle of essential oil and felt your shoulders drop, your mind clear, or your mood lift—congratulations! You've just experienced the magic of Aromatherapy. This ancient art isn't just about lovely scents; it's a deeply intuitive and holistic practice that works with your body's own healing wisdom.

Used for centuries across cultures, Aromatherapy taps into the natural intelligence of plants to help us feel more grounded, energized, and in tune with ourselves. Whether you're looking to find your calm, energize your day, or support emotional wellness, blending essential oils can be a deeply intentional and healing practice.

At Southwest Institute of Healing Arts (SWIHA), we celebrate the ancient art and modern science of Aromatherapy. Today, we’re sharing some of our favorite fun blends to spark joy, soothe stress, and help you connect with your senses — and your soul.

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If you’ve watched television in the last 30 years, you’ve likely seen a popular commercial for Calgon bath products in which a woman’s chaotic home life proves to be more than she can handle. In the ad, the woman lunges to answer her ringing phone; meanwhile, her young daughter screams her lungs out as she cuts a frenzied path through the kitchen, the pet dog barks relentlessly, a tipped over houseplant sends soil scattering across the counter, and dinner starts to boil over on the stove.

Exhausted, the woman covers her ears, looks up to the heavens, and pleads, “Calgon, take me away!” The next scene reveals her relaxing in a hot bath, where she melts into a state of deep meditative bliss and leaves behind the domestic woes which had afflicted her mere seconds before. Brilliant marketing aside, the question remains: can a hot bath really soak away your stress and take you to an almost fantasy-like state of being?

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It is back-to-school time all around the country, and we want to share a couple essential oil blends that will help make the school year a success! If you’ve never experimented with aromatherapy before, not to worry! It’s easy and we’ll help you find the things you need at the bottom of this blog! Remember, you can reap the rewards of a healing plant through ingesting it or smelling the aroma. Just be sure the way you choose is safe, and the plant form your decide on is meant for the way you’re using it. Some oil is topical only, while other plant material can be made into oil, brewed for tea, or just picked and inhaled! 

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