--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | wellness description: wellness | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [‘Living on Purpose’: Inspiration from Nicole Cooper](https://www.blog.swiha.edu/living-on-purpose-inspiration-from-nicole-cooper) Posted by [Nicole Cooper](https://www.blog.swiha.edu/author/nicole-cooper) on 1/2/23, 8:00 AM [![](https://www.blog.swiha.edu/hubfs/2022/Nov/Nicole-Cooper.jpg)](https://www.blog.swiha.edu/living-on-purpose-inspiration-from-nicole-cooper) *“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey* The way that I have learned, and continue to practice, living on purpose is by doing what is in alignment with my core values and beliefs. This has always come from a passionate place within myself and trusting that space. It’s a true place of awareness deep within. You may think that you have to find your purpose, but from my experience, your path finds you when you start focusing inward and trusting the process. My challenges, fears, hardships, and un-comfort zones have all been a huge part of discovering and developing my purpose. [Read More](https://www.blog.swiha.edu/living-on-purpose-inspiration-from-nicole-cooper) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/living-on-purpose-inspiration-from-nicole-cooper#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [National Be on Purpose Month 2023](https://www.blog.swiha.edu/topic/national-be-on-purpose-month-2023) ## [Walking the Path with BearLee Essentials: SWIHA Student Blog Series](https://www.blog.swiha.edu/walking-the-path-with-bearlee-essentials-swiha-student-blog-series) Posted by [Aidale Scott Crevier](https://www.blog.swiha.edu/author/aidale-scott-crevier) on 11/30/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Nov/Aidale-SWIHA-blog.jpg)](https://www.blog.swiha.edu/walking-the-path-with-bearlee-essentials-swiha-student-blog-series) **Come walk with us** Let me tell you a little bit about myself - my name is Aidale, my friends know me as Lee. I am married to my amazing husband called Bear and we both harvest and make some medicines and forage edible wild foods for our family and friends here in the Northwest of CT. After witnessing the healing properties we were gifted from our land, we have created [BearLee Essentials](https://www.instagram.com/bearlee_essentials_/) to share the magic Mother Earth has gifted us right from our backyard. We feel self-care, wellness, and connecting back to our wilderness souls and Mother Earth is so important especially after experiencing the many changes we have gone through during the Covid-19 pandemic. I feel we found ourselves wondering how we can be more proactive in our self-healing and health for ourselves and our family. [Read More](https://www.blog.swiha.edu/walking-the-path-with-bearlee-essentials-swiha-student-blog-series) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/walking-the-path-with-bearlee-essentials-swiha-student-blog-series#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [wellness](https://www.blog.swiha.edu/topic/wellness), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Whole Foods](https://www.blog.swiha.edu/topic/whole-foods), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Urban Farming](https://www.blog.swiha.edu/topic/urban-farming), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Arizona](https://www.blog.swiha.edu/topic/arizona), [Healthy Eating](https://www.blog.swiha.edu/topic/healthy-eating), [Holistic Remedies](https://www.blog.swiha.edu/topic/holistic-remedies), [Organic Food](https://www.blog.swiha.edu/topic/organic-food), [Mother Earth](https://www.blog.swiha.edu/topic/mother-earth), [Herbs](https://www.blog.swiha.edu/topic/herbs), [Plants](https://www.blog.swiha.edu/topic/plants), [Ancestors](https://www.blog.swiha.edu/topic/ancestors) ## [Your Questions About Becoming a Holistic Nutrition Wellness Practitioner – Answered!](https://www.blog.swiha.edu/your-questions-about-becoming-a-holistic-health-wellness-coach-answered) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 8/13/20, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2020/Aug/Holistic-Health-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/your-questions-about-becoming-a-holistic-health-wellness-coach-answered) In a world where there is so much uncertainty and stress, it is easy to forget the power we still have in managing our own sense of wellbeing. This is why creating a program that is truly holistic in nature has been incredibly important to us! When we treat a fellow human being as *already whole,* they can connect with the part them that knows what they need—this is how people create lasting change. [Read More](https://www.blog.swiha.edu/your-questions-about-becoming-a-holistic-health-wellness-coach-answered) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/your-questions-about-becoming-a-holistic-health-wellness-coach-answered#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [health](https://www.blog.swiha.edu/topic/health), [Swiha Online](https://www.blog.swiha.edu/topic/swiha-online), [Wellness Coach](https://www.blog.swiha.edu/topic/wellness-coach), [Health Coaching Program](https://www.blog.swiha.edu/topic/health-coaching-program) ## [What Does Health and Well-Being Look Like? Guest Blog by Layne Kay](https://www.blog.swiha.edu/what-does-health-and-well-being-look-like-guest-blog-by-layne-kay) Posted by [SWIHA](https://www.blog.swiha.edu/author/swiha) on 2/27/20, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2020/Feb/Layne-Kay-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/what-does-health-and-well-being-look-like-guest-blog-by-layne-kay) You are standing in line at the grocery store and look over to see a fitness magazine. The front cover dons a woman in the latest workout clothing, smiling, with dew kissed skin, shiny hair, toned muscles and exuding a strong sense of self. You look down to consider your basket of grocery items and realize your selections aren’t going to get you to that place of wellness you are reaching for and this woman smiling at you from the cover of the fitness magazine is not helping.That woman, however, is a model, touched up and made-up and dressed up to give a certain vibe. You are feeling that vibe as you gaze at the picture. It makes you want more for yourself, yet how do you get there and do the recommendations within the pages work? Will they work for you? Are you considering every aspect of health and wellness when you look at this magazine? What we can’t see is what’s on the inside of a person. [Read More](https://www.blog.swiha.edu/what-does-health-and-well-being-look-like-guest-blog-by-layne-kay) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/what-does-health-and-well-being-look-like-guest-blog-by-layne-kay#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Affirmations](https://www.blog.swiha.edu/topic/affirmations), [Holistic Entrepreneurship](https://www.blog.swiha.edu/topic/holistic-entrepreneurship), [Student Submission](https://www.blog.swiha.edu/topic/student-submission), [Self-Improvement](https://www.blog.swiha.edu/topic/self-improvement) ## [Veronica Wright and Her Non-Profit Aim to Provide Wellness to All](https://www.blog.swiha.edu/veronica-wright-and-her-non-profit-aim-to-provide-wellness-to-all) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 9/5/19, 3:00 PM [![](https://www.blog.swiha.edu/hubfs/2019/Sept/Veronica-Wright-SWIHA-Great-Graduates-HNWP.jpg)](https://www.blog.swiha.edu/veronica-wright-and-her-non-profit-aim-to-provide-wellness-to-all) Veronica Wright, a graduate of SWIHA’s online Holistic Nutrition Wellness Practitioner program, has long held a passion for teaching. *“My life before SWIHA consisted of teaching my boys at home, managing a field trip based homeschool group, and working part time as a retail manager. Before homeschooling my boys, I taught early childhood education for 10 years,”* she shares, *“I loved my life before SWIHA, though I always knew I was destined to do more.”* [Read More](https://www.blog.swiha.edu/veronica-wright-and-her-non-profit-aim-to-provide-wellness-to-all) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/veronica-wright-and-her-non-profit-aim-to-provide-wellness-to-all#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [wellness](https://www.blog.swiha.edu/topic/wellness), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Online Education](https://www.blog.swiha.edu/topic/online-education), [HNWP](https://www.blog.swiha.edu/topic/hnwp), [Holistic Nutrition Wellness Practitioner](https://www.blog.swiha.edu/topic/holistic-nutrition-wellness-practitioner), [Non-Profit](https://www.blog.swiha.edu/topic/non-profit) ## [Why Wait for the New Year? Take SWIHA's 12 Days of Wellness Challenge!](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 12/13/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Dec/SWIHA-Blog-Wellness-Challenge.jpg)](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) Many of us have the goal of making wellness a priority in 2019...but why not start today? The Holiday season is busy with travel, shopping and plenty of get-togethers. We're often giving so much of our energy, that we may not even notice when our reserves are low until we're exhausted, foggy-brained and sometimes even sick. By remembering self-care, you can be more present (no pun intended!) for your loved ones and let the Universe know that we're ready and open to receive the good that's in store for the new year. We created a 12-day challenge based on some of [the programs here at Southwest Institute of Healing Arts](https://swiha.edu/all-programs/). If you decide to embark on this journey with us, let us know how it's going by using **#SWIHAWellnessChallenge** on social media! (Follow us on [Facebook](https://www.facebook.com/MySWIHA/) and [Instagram](https://www.instagram.com/swiha/)to see posts from our commUNITY!) [Read More](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/why-wait-for-the-new-year-take-swihas-12-days-of-winter-wellness-challenge#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Aesthetics](https://www.blog.swiha.edu/topic/aesthetics), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy), [Holidays](https://www.blog.swiha.edu/topic/holidays), [Wellness Challenge](https://www.blog.swiha.edu/topic/wellness-challenge) ## [Brain Health is the Wellness to Watch: New Research Shows How Holistic Healing Works](https://www.blog.swiha.edu/brain-health-is-the-wellness-to-watch-new-research-shows-how-holistic-healing-works) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 12/10/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Dec/Swiha-blog-brain-feat.jpg)](https://www.blog.swiha.edu/brain-health-is-the-wellness-to-watch-new-research-shows-how-holistic-healing-works) The brain is such a complicated machine that we’ve barely scratched the surface of its mysteries. In the last five years, however, many researchers have focused heavily on how our minds are affected by things such as nutrition, environmental pollution, screen time and multi-tasking. They’re exploring beyond mental health and now observing *brain health—*the ways in which the organ is physically responding to our fast-changing lifestyle. With every new study, science uncovers a facet of the relationship between our body and our body. Optimal brain health will be at the forefront of wellness in the upcoming years, so today we'll look at some ways that holistic healing can help support mind, body and spirit. [Read More](https://www.blog.swiha.edu/brain-health-is-the-wellness-to-watch-new-research-shows-how-holistic-healing-works) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/brain-health-is-the-wellness-to-watch-new-research-shows-how-holistic-healing-works#comments-listing) Topics: [western herbalism](https://www.blog.swiha.edu/topic/western-herbalism), [wellness](https://www.blog.swiha.edu/topic/wellness), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Psychology](https://www.blog.swiha.edu/topic/psychology), [Brain Health](https://www.blog.swiha.edu/topic/brain-health) ## [Your Brain on Meditation: The Health Benefits of Finding Zen](https://www.blog.swiha.edu/your-brain-on-meditation-the-health-benefits-of-finding-zen) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 10/15/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Oct/Just%20Breathe-SWIHA-Blog-feat.jpg)](https://www.blog.swiha.edu/your-brain-on-meditation-the-health-benefits-of-finding-zen) Mindfulness is an ability we all possess. Just like a muscle, the more often that we choose to utilize it, the greater the ability grows. At its most basic definition, living mindfully is making the choice to be fully present in each moment. By bringing awareness to what you’re directly experiencing (sounds, scents, sensations) you can reduce ruminative thinking, improve your memory, and find a greater appreciation for both positive and negative experiences. Meditation is a tool for becoming more mindful. It is an exploration of our internal landscape, where we unleash our natural curiosities and suspend our judgement. Often times, we’re not even aware of how busy our brains are, so by making the time to “check-in” and observe our thoughts, we can learn to better problem-solve and discover the root cause of our daily stressors and discomforts. [Read More](https://www.blog.swiha.edu/your-brain-on-meditation-the-health-benefits-of-finding-zen) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/your-brain-on-meditation-the-health-benefits-of-finding-zen#comments-listing) Topics: [wellness](https://www.blog.swiha.edu/topic/wellness), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Meditation](https://www.blog.swiha.edu/topic/meditation), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [Mindful](https://www.blog.swiha.edu/topic/mindful), [guided imagery](https://www.blog.swiha.edu/topic/guided-imagery) ## [Put Down Your Phone! Do a Digital Detox](https://www.blog.swiha.edu/put-down-your-phone-do-a-digital-detox) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 9/17/18, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2018/Sept/Swiha-Blog-Motivational-Feat.jpg)](https://www.blog.swiha.edu/put-down-your-phone-do-a-digital-detox) What has the power to monopolize your time, relationships and even your thoughts? You’re probably holding it in your hand right now. The science of how an abundance of technology influences us as human beings is still in its infancy, so we actually know very little about the long-term hazards of a screen-to-screen existence. However, we can [inuit](https://swiha.edu/intuitive-angel-guide-programs/)that constantly monitoring our email and posting Facebook status updates is making us less productive, more disconnected from our real lives, and less satisfied with ourselves. [Read More](https://www.blog.swiha.edu/put-down-your-phone-do-a-digital-detox) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/put-down-your-phone-do-a-digital-detox#comments-listing) Topics: [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [wellness](https://www.blog.swiha.edu/topic/wellness), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Meditation](https://www.blog.swiha.edu/topic/meditation), [health](https://www.blog.swiha.edu/topic/health) ## [Heart to Heart with Dr. Paul Bernitt: Integrative Medicine and the Intelligence of the Body](https://www.blog.swiha.edu/heart-to-heart-with-dr.-paul-bernitt-integrative-medicine-and-the-intelligence-of-the-body) Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 9/13/18, 2:01 PM [![](https://www.blog.swiha.edu/hubfs/2018/Sept/Dr%20Paul%20Bernitt%20SWIHA%20Great%20Graduate%20Feat.jpg)](https://www.blog.swiha.edu/heart-to-heart-with-dr.-paul-bernitt-integrative-medicine-and-the-intelligence-of-the-body) Dr. Paul Bernitt, a Board Certified Doctor of Holistic Health and founding member of Trivita Clinic of Integrative Medicine in Scottsdale, has worked in a wide variety of health care entities including long-term care, OB/GYN, children’s hospitals and family medicine since 1998. *“My life was all about how much I could get done,”* he says, *“raising my family, being active in my church and trying to ‘get ahead in life’.”* In a turn of fate, Dr. Bernitt fell ill. He was diagnosed with metabolic syndrome and, at age thirty-six, was already experiencing atherosclerosis, a hardening of the arteries. The traditional allopathic doctors he spoke with told him that he would have to reduce sugars and carbohydrates from his diet, increase his physical activity and that he would need to take medications to help him manage his condition. [Read More](https://www.blog.swiha.edu/heart-to-heart-with-dr.-paul-bernitt-integrative-medicine-and-the-intelligence-of-the-body) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/heart-to-heart-with-dr.-paul-bernitt-integrative-medicine-and-the-intelligence-of-the-body#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [wellness](https://www.blog.swiha.edu/topic/wellness), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [health](https://www.blog.swiha.edu/topic/health), [Mind Body Transformational Psychology](https://www.blog.swiha.edu/topic/mind-body-transformational-psychology), [Holistic Nutrition Coach](https://www.blog.swiha.edu/topic/holistic-nutrition-coach) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/wellness/page/2) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - 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