SWIHA Blog

Wrap up National Nutrition Month with Foods that Boost Your Immune System

Posted by Jade Marvin on 3/31/22 4:00 PM

Do not let illness make you realize the value of health.” - Unknown

It is important to eat healthy now before you get sick! Don’t wait until you start feeling under the weather to make corrective changes in your diet. Can eating well really help your immune system? Why yes it can! We have all heard of eating soup and drinking tea while you are sick; however, there are many food changes you can make to help boost your immune system. Your immune system is your body’s line of defense, something you would surely want to make sure is working correctly and at its very optimum potential. As we wrap up National Nutrition Month, what better topic to touch on than eating foods to help boost your overall health and wellness?!

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Topics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Arizona, Tempe, Immune System, Webinars, Holistic Health and Wellness Coaching, Health & Wellness Coach, Micronutrients

Aid the ‘Root’ of Your Immune System With These 3 Common Ingredients

Posted by Taylor Jablonowski on 7/17/20 10:25 AM

We all know our body possesses natural defenses against sickness—our immune system, a dynamic and ever-learning mechanism to keep us healthy and fight off infection. However (and especially with the emergence of the novel Corona Virus) you may be looking to boost that ability alongside the other precautionary measures you’re taking. In holistic healing, we believe in addressing the ‘root’ of mind-body-spirit health, so today we’ll be doing exactly that—with three roots that are excellent ways to support your immune health!

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Topics: western herbalism, Recipe of the Week, Recipe, Natural Healing, Holistic health, Plant Medicine, Immune System

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