Posted by Brooke Klein on 7/2/25 8:00 AM
Have you ever stopped to consider how our thoughts, behaviors, and patterns of thinking impact our well-being and day-to-day lives? Does our mindset jeopardize our future, the way we view ourselves and others, or even the way we feel? What aspects of our past impact the way we think? Can we simply change the way we think to change our reality? Let’s take a closer look.
Read MoreTopics: Great Graduate, integrative healing arts practitioner, Mindset, Positive Affirmations
“The reason you are not getting what you want is because you are focusing on what they got. Don’t get distracted by their results, focus on your process.” - Unknown
In a world of constant scrolling, scrolling, scrolling - it can be easy to come across an image or a piece of news that can throw you down the ‘comparison spiral’. This old, unwelcoming yet pervasive pattern of comparing yourself to others does not serve you. Living in a world plagued with comparison, as we are flooded with more information than we can handle; whether it’s social media or the news, our minds, often subconsciously, are running a mile a minute trying to process and analyze all the information we are viewing. Although social comparison is a part of our normal behavior strategy as humans, we don’t have to let it consume us to a level that affects our mental health. Learn these five strategies to help you overcome the plague of comparison.
Read MoreTopics: Southwest Institute of Healing Arts, Holistic Nutrition, SWIHA, Whole Foods, Intuition, Meditation, energy healing, Arizona, Tempe, conscious community, Energy, Microbiome, Positive Affirmations, Nervous System, Life Journey, Self-help, Comparison, Mindful Meditation
