SWIHA Blog

Through the years more and more individuals are being diagnosed with ADHD. ADHD stands for, Attention Deficit Hyperactivity Disorder. If you find it difficult to concentrate, relax, or have issues with impulsivity, there is a chance you may have undiagnosed ADHD. I am here to bring awareness and share with you the tools I use to manage my ADHD without the use of medication. The most important thing I have learned on my journey is to embrace my ADHD and view it as a superpower. Once I accepted that I have ADHD, I was able to use it to my advantage.

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Topics: holistic entrepreneur, Great Graduate, Self-care, ADHD, Holistic wellness, Holistic health, Holistic Health and Wellness, NBHWC, Holistic Health and Wellness Coach, HHWC, Mindfulness Facilitator

“My life before SWIHA was pretty much ‘going through the same old thing.’ I loved to cook and was always making food and giving it away and making my friends try it. I was stuck making food from the same ingredients I always have. I wanted something more and wanted to find different ways to learn about the foods that I was making and what nutritional value they had. I love to see people eat good food and feel good about it. Knowing that the food was organic, healthy, and fun to make was what I wanted to share with people.”

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Topics: Holistic Nutrition, Great Graduate, Nutrition, Farmers Market, SWIHA Students, Whole Foods Culinary Specialist, Holistic Health and Wellness Coach, HHWC