We've all been there. We want to eat healthier, so we do a quick Google search to get some tips and suddenly become overwhelmed by the amount of data returned. Results range from diets promising quick and easy results - low carb, low fat, high fat, carnivore, keto, plant-based - to food subscriptions to buy, ads for nutritional and fitness services, and a few websites promising to unlock the secrets to healthy eating but leave you with very little and often conflicting information. It's frustrating, often resulting in giving up and continuing old habits or taking advice from a friend of a friend who happens to know all about the latest diet craze; you hop on board excited about the promised results. Disappointment settles in quickly. Why isn't the diet working?
Southwest Institute of Healing Arts,
Standard American Diet,
Gluten-free veterans and newbies alike: welcome! Chances are that you have already seen dozens of articles from all across the web telling you what’s what in gluten-free living...
For the uninitiated, gluten is a plant protein commonly found in wheat, barley, rye, and sometimes oats. Medical science has thankfully progressed to the point that we are now able to use some simple tests to identify those lucky few who are unable to properly digest gluten; those individuals are generally diagnosed with Celiac Disease. Others might find that they have a sensitivity or allergy to this protein and opt for a gluten-free diet in order to lead a more comfortable life. Still others may choose a gluten-less lifestyle as a way of improving their overall health, clearing up skin troubles, and releasing extra weight.