SWIHA Blog

Joy is an Approach to Life

Posted by Jaelene Smith on 6/29/23 4:00 PM

According to research professor and author Brene Brown, "Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary." This statement highlights an important distinction between happiness and joy. Happiness is often associated with external factors, such as material possessions or life events. It's the feeling we get when we achieve a goal or experience something positive. Joy, on the other hand, is an internal state of being that is not dependent on external circumstances. Recently I’ve settled on a joy/happiness distinction mantra of “Happiness is a response to life, joy is an approach to life.

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Topics: Great Graduate, Mindfulness, joy, Brene Brown, Happiness, SWIHA Students, Health and Wellness, Holistic Healh and Wellness Coach, Mindful Meditation, Serving Others

The Joy-Full Coach

Posted by Ravynn Rohner on 1/10/17 10:00 AM

Krystel Renee began coaching people as a fifteen year old teen, before she  even knew what life coaching was. “As a young teen my dad made me enter beauty pageants, and I despised him for it,” recalled Krystel. She wanted to do martial arts, but her father wanted her to participate in more feminine activities. “So to 'stick it to the man' - my father - I would coach my competition and help them build confidence with their talents, all while doing their hair and makeup. My goal was to help these girls win, so he would quit making me compete.” It wasn't until her divorce occurred in 2013 that she discovered the life coaching program at SWIHA, and realized “I could get paid for this natural gift that I have and actually help more people!”

Krystel’s niche clientele are those that are struggling with PTSD and depression, or “those who have just lost the joy or sense of purpose in their life.” She also coaches a lot of military personnel and their families, as well as women in their 30's -50's. Krystel’s favorite life coaching tool is the Wheel of Balance. She shared how she enjoys “helping people gauge where they are at in all areas of their life and to help them finely focus on areas they want to be better.” In addition to coaching, she utilizes chakra balancing, neuro-kinesis, and laughter techniques to help her clients restore joy in their lives.

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Topics: Life Coaching, holistic, SWIHA, PTSD, healing arts, joy, national life coaching month

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