SWIHA Blog

Raw Vegan Apple Cinnamon Torte:  A Nutritious and Nostalgic Treat

Posted by Jade Marvin on 7/8/21 4:00 PM

For many people, food can be a source of comfort and connection. Comfort food is food that provides consolation or a feeling of well-being and can be associated with childhood or home cooking. This recipe is one for the books and will create a sense of tranquility while making your mouth water at the same time!

A big thank you to Southwest Institute of Healing Arts Holistic Nutrition Instructor, Janet Lee, for providing this delectable recipe. Chef Janet Lee exclaims, “This recipe is easy to assemble and is a crowd-pleaser with the way it presents itself. A fantastic mix of sweet, tart, and very delicious!

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Topics: Holistic Nutrition, SWIHA, Whole Foods, Recipe, Nutrition, Healthy Eating, Nutrition Coach, Culinary School, Raw Foods, Clean Eating, Holistic Education, Nutrition Specialist, Comfort Foods, Health and Wellness, Apple Crumble

Phone Eats First : Delicious Vegan Chocolate Cream Pie

Posted by Jade Marvin on 6/10/21 4:00 PM

Have you ever stopped to take a picture of your food before eating it? And it just looked so good that you couldn't eat it?! That is how this yummy dessert will make you feel. Eating vegan has never been more delectable! This Vegan Chocolate Cream Pie will make your mouth water and your tummy rumble.

This recipe is really simple to make, doesn’t take a lot of time, and is for everyone to enjoy! Read the recipe and fun facts below to impress yourself and your future guests!

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Topics: Holistic Nutrition, SWIHA, Whole Foods, Recipe, Nutrition, Healthy Eating, Vegan, Nutrition Coach, Culinary School, Raw Foods, Clean Eating, Nutrition Specialist

Nourishing Bodies & Minds: Janet Lee Talks Eating & Thinking Cleaner

Posted by Taylor Jablonowski on 1/30/18 8:00 AM

What do Holistic Nutrition and Life Coaching have in common? According to Janet Lee, the answer is almost everything! “Holistic Nutrition is looking at the whole person,” she explains. “Life Coaching does the same.”

Janet Lee’s unique style of coaching is deeply personal to her. Her own challenges, experience in therapy, and, ultimately, finding her own wellness led her to pursue her passion for healing. Janet’s philosophy is that mental and physical health are profoundly interconnected. From how we interact within our relationships to what we choose to eat, it all affects us in a much bigger sense than we may initially realize. “I firmly believe in the power of a decision, she shares. “One small decision can transform a person’s life. It has in my own life many times!”

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Topics: Vegetarian, Life Coaching, Holistic Nutrition, Whole Foods, Healthy Eating, Cancer-Treatment, Culinary School, Plant-based Foods, Raw Foods

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