“My life truly is my very own happy place,” Janell Erickson tells us, “I have found healing and health through holistic and inspirational living.”
Janell is a transformational coach, using an array of modalities to facilitate major shifts in the lives of her clients. Her path to SWIHA, however, was full of twists and turns!
“I had a totally different lifestyle,” Janell explains, “I was married, raised two step-sons, lived by the Colorado River, worked as a human resource manager, as well as owned a thriving ice cream truck business and eventually a steakhouse. And then the low tide of life swept in and set me up for the next part of my journey. I survived an alcoholic husband, bankruptcy and finally divorce.
Maybe you dream of giving your own Ted Talk, motivating others to follow their dreams, or speaking at a professional convention about your area of expertise. There’s one inevitable piece of the puzzle for those with a message to share: public speaking.
The thought strikes fear in to many, and it’s understandable! However, once you become comfortable talking in front of larger groups, you will more easily connect to smaller groups and within your personal relationships. Public speaking will help uncover a deeper part of yourself, making you more authentic and interesting on and off stage.
If you make a point to center yourself before stepping on stage, you may just have the time of your life!
Gifts and Graces,
Rudy Frame is a Massage Therapist, Yoga Teacher and currently pursuing the 700-hour Western Herbalism program at SWIHA. He’s been a SWIHA student since 2005, when he took a course on Gua Sha while working in a chiropractor's office.
He tells us: “I took a different route of service for six years in the United States Marine Corps, traveled the world and completed a Bachelor’s degree. However, government work was no longer appealing to me. Like a light bulb it hit me: go back to SWIHA and work on my own healing journey from my short time of intense service in the Corps.”
Healing arts are more popular than ever, and one of the most accessible (and versatile) modalities is Massage Therapy. In addition to being a relaxing spa experience, it is now widely used in medical settings for pain management, stress reduction, and in conjunction with traditional treatments. Sessions can be both preventative and restorative, which means that no one doesn’t need a massage!
Southwest Institute of Healing Arts began as a humble massage school in Arizona. In honor of those roots, we’ll look at three reasons you’ll absolutely love a career in Massage Therapy:
Licensed Massage Therapist,
Master Massage Practitioner
Many health-conscious eaters seek to eliminate most added sugars from their diet. However, sometimes you need a sweet treat! Today, we’ll be looking at substitutes for refined, white sugar and how to use them in baked goods.
It’s likely you know someone who’s chosen to follow a gluten-free diet, whether it’s due to Celiac’s disease, a wheat sensitivity or just in an effort to live a little healthier. There are many reasons to consider reducing or removing gluten from your menu, including:
- Wheat is a common allergy, and a sensitivity to it may go undetected for years.
- Gluten rapidly converts to glucose in the body, which can spike insulin levels.
- Wheat has little-to-no nutritional value, due to it’s highly processed nature.
- Gluten may reduce the production of digestive enzymes needed for nutrient absorption.
Today, we’ll be looking at how to make a universally-loved food gluten-free and vegan: Pizza!
This recipe can be modified in many ways to fulfill any craving. It’ll surely be love at first bite!
“When I forget Spirit he/she taps me on the head, or hammers at me.” Stephen Crawford says with a laugh, “Then I know I need to be reminded that I am a spiritual being having a physical experience. And I get active again in thought, word and deed.”
Stephen Crawford is a man of many talents: He is a Reiki Master, a member of the International Association of Coaches, a Transpersonal Hypnotherapist and a member of The American Board of Hypnotherapy. Stephen is also a graduate of Southwest Institute of Healing Arts, having completed the Reiki, Life Coaching and Hypnotherapy certificates. The list doesn’t end there, however: He’s also a voice coach with forty-seven years of experience!
We’ve all seen the numerous water options available in stores now, touting various health benefits and promising to deliver results with regular consumption. How do they stack up to just plain, old water? And should you shell out the extra cash? Today, we look at some popular options and dive in to the science of their benefits.
When Alexa Moody arrived at Southwest Institute of Healing Arts she describes herself as “on fire with changes” and eager to share her journey to help others.
“I had made dramatic changes in my life,” explains Alexa, “Especially with my food choices, which dramatically changed my health. I wanted to share this with the world and needed an outlet.”
She once struggled with numerous weight-related health issues such as acid reflux, sleep apnea, high blood pressure and diabetes. Within months of committing to her health, Alexa eliminated her need for medications for these conditions! Today, Alexa has successfully lost 188lbs through a nutrition-focused diet and committing to an active lifestyle.
Marketing your small business on social media is necessary in this day and age. The world has three and a half billion active social media users and that number is growing each year by two hundred million. That is an abundance of potential clients to reach, influence and offer your services to! However, you can’t just post and hope for the best. Today, we’ll take a look at marketing your wellness business effectively on the largest social media platform, Facebook.
By far the most popular option for small business marketing online, Facebook is currently dominating the social media scene with 2,375 billion user profiles.