SWIHA Blog

Taylor Jablonowski

Taylor Jablonowski is SWIHA’s Marketing Specialist and a momma to a three-year-old boy named Arlo. When she's not working to make the Healing Arts accessible to everyone, you'll probably find her somewhere in the woods with her feet in a river.

Recent Posts

Five Things You May Not Know About Energy and ‘Vibes’

Posted by Taylor Jablonowski on 9/24/20 4:00 PM

I loved her energy.” or “The vibes were just off.” are now a part of common vernacular – however, is there more to it than simply ‘feeling’ that way? Modern science has begun to confirm what ancient wisdom already knew: We are more connected and can communicate more than we think on both a subconscious and intentional level! Today we have some fascinating facts about the flow of energy within us and our surrounding environments, as well as the application for healing mind, body and spirit.

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Topics: Polarity, Alternative Medicine, energy healing, Reiki, traditional healing

Healthy, No-Fuss Vegan Dessert: Avocado Chocolate Pudding!

Posted by Taylor Jablonowski on 9/10/20 4:00 PM

I know what you’re thinking—and the answer is: No! This pudding does not taste of avocados, though it does use their thick, creamy consistency to create a decadent base. Perfect for a late-night sweet tooth, a crowd-pleasing potluck dish, or even for sneaking more variety in to a picky-eater’s diet – all you need are a few staple ingredients and a food processer or blender. Thanks to raw food chef and SWIHA Holistic Nutrition instructor, Janet Lee, for demonstrating this recipe on Wellness Wednesday (watch the video below!).

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Topics: Holisitc Nutrition, Whole Foods, Recipe, Healthy Eating, Vegan, Nutrition Coach

Frequently Asked Questions about Becoming an Herbalist at SWIHA

Posted by Taylor Jablonowski on 8/27/20 4:00 PM

Plant medicine is far from a new method of healing, yet we see a renewed interest in recent years to return to the ‘root’ of wellness – treating mind, body and spirit with holistic, natural practices. Beyond caring for our home—the Earth—we believe in an inherent right and responsibility to care for our wellbeing; knowledge of herbal remedies provides a self-empowering tool to provide self-care and therefore extend this learning onto others.

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Topics: western herbalism, Herbalism, Natural Healing, Plant Medicine, Herbalist

Emerald Martin on Becoming an Herbalist & Finding Her Purpose

Posted by Taylor Jablonowski on 8/20/20 4:00 PM

My life has changed in ways I would've never expected,” Emerald Martin, founder and owner of Green Vibes Wellness tells us, “I had no idea what I was getting into.”

Emerald’s company has been thriving since 2019, a testament to her transformative approach towards Herbalism and Holistic Health. Green Vibes Wellness offers services including one-on-one coaching/health review sessions and a variety of herbal remedies custom-made for each individual client.

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Topics: Great Graduates, western herbalism, Holistic Nutrition, holistic entrepreneur, Associates Degree

Your Questions About Becoming a Holistic Health & Wellness Coach – Answered!

Posted by Taylor Jablonowski on 8/13/20 4:00 PM

In a world where there is so much uncertainty and stress, it is easy to forget the power we still have in managing our own sense of wellbeing. This is why creating a program that is truly holistic in nature has been incredibly important to us! When we treat a fellow human being as already whole, they can connect with the part them that knows what they need—this is how people create lasting change.

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Topics: wellness, Holistic Nutrition, Mindfulness, health, Swiha Online, Wellness Coach, Health Coaching Program

McCall Brown Built a Thriving Business on Her Big Dream to Spread Self-Love

Posted by Taylor Jablonowski on 7/30/20 4:00 PM

I have always had a passion for mind-body health,” McCall Brown tells us, “I found myself studying and talking about it to friends and family all of the time, so I thought: ‘why don't I become a coach and help others find greater health and happiness?’”

McCall brings that level of self-actualization and merges it with her knowledge of Guided Imagery, Holistic Nutrition and spiritual psychology to help clients step in to their best self through her business, Beautifully Balanced by McCall! She has fully embraced the title of Intuitive Mind Body Wellness and Emotion Code Practitioner.

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Topics: Life Coaching, Great Graduate, Mindfulness, holistic business, mind-body wellness practitioner

Aid the ‘Root’ of Your Immune System With These 3 Common Ingredients

Posted by Taylor Jablonowski on 7/17/20 10:25 AM

We all know our body possesses natural defenses against sickness—our immune system, a dynamic and ever-learning mechanism to keep us healthy and fight off infection. However (and especially with the emergence of the novel Corona Virus) you may be looking to boost that ability alongside the other precautionary measures you’re taking. In holistic healing, we believe in addressing the ‘root’ of mind-body-spirit health, so today we’ll be doing exactly that—with three roots that are excellent ways to support your immune health!

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Topics: western herbalism, Recipe of the Week, Recipe, Natural Healing, Holistic health, Plant Medicine, Immune System

Vegan Nacho ‘Cheese’ That  Even Picky Eaters Will Go ‘Nuts’ For!

Posted by Taylor Jablonowski on 7/9/20 4:00 PM

If you’re someone trying to eliminate animal products from your diet or avoid dairy, you may find yourself occasionally missing some summertime staples – Janet Lee, raw food chef and Holistic Nutrition instructor at SWIHA is here to help you! With her creative kitchen skills and years of dedication to a raw, plant-based diet, she shared this recipe on #WellnessWednesday in a live video on SWIHA’s Facebook, which you can replay below!

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Topics: Holistic Nutrition, Recipe, healthy living, Vegan, Holistic Nutrition Coach, Raw Vegan, Holistic Recipes

Probiotic Coconut Yogurt: A Simple, Dairy-Free Recipe!

Posted by Taylor Jablonowski on 6/18/20 4:00 PM

Many people are opting to remove dairy from their diet, opening their eyes to the many alternatives and getting creative with ways to recreate traditionally dairy-based items! Janet Lee, a raw food chef and SWIHA Holistic Nutrition instructor, recently shared on a Facebook Live video for #WellnessWednesday two ways to make delicious and nutritious coconut yogurt.

Coconuts have numerous health benefits – they contain fiber, manganese, copper, iron and medium-chain triglycerides (MCTs), supporting your heart and bones, healthy weight loss, as well as having many essential electrolytes to prevent fatigue. When you add probiotics to the mix for gut health, you have a treat that is yummy and supportive of your total wellness.

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Topics: Holistic Nutrition, Recipe of the Week, Vegan, Raw Foods, Raw Vegan, Healthy Recipes

Listen to a Fifteen Minute Stress-Reducing Hypnotherapy Session

Posted by Taylor Jablonowski on 6/12/20 7:39 AM

Hypnotherapy is a powerful way to create change in your life. It brings you into a highly relaxed state of inner concentration and focused attention so that you can make new choices based on the awareness and clarity that arises. Additionally, self-hypnosis is an empowering skill to reduce chronic pain, improve sleep, and alleviate stress!

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