As we approach Thanksgiving, a time for reflection and connection, it’s important to pause and take a moment to truly appreciate the blessings in our lives. At the Southwest Institute of Healing Arts (SWIHA), gratitude is not only a seasonal sentiment—it is a foundational element of our philosophy and practice. This time of year, we invite you to explore the deeper meaning of thankfulness, both personally and professionally, and how it plays a vital role in healing, growth, and transformation.
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Topics:
Gratitude,
Holistic Healing,
mind body spirit,
Thanksgiving,
Giving Thanks
What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?
Life before SWIHA was somewhat challenging to find direction. I was led to SWIHA by a need to stay in the healing profession and was able to secure my spot via the Vocational Rehab program offered by Veteran Affairs. I chose this program to try and bridge the gap between health and wellness and whole foods for my clients. I firmly believe food can be medicine and hope to spread that belief to others through transformations in their behavior around food and their food choices.
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Topics:
Holistic Nutrition,
Great Graduate,
Holistic Healh and Wellness Coach,
Whole Foods Culinary Specialist
In the depths of our minds, there are beliefs that shape the way we see ourselves and the world around us. These limiting beliefs can hold us back from reaching the life of our dreams because we can’t seem to let go and break free. Hypnotherapy is a way to unlock these chains, allowing us to rewrite our stories in a way that provides empowerment and positive transformation. Through this amazing healing modality, I was able to discover the strength inside of me and could finally move forward.
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Topics:
Great Graduate,
hypnotherapy program,
Addiction,
Holistic Entrepreneurship,
Advanced Hypnotherapy
Before enrolling at the Southwest Institute of Healing Arts (SWIHA), Laura Blazak spent over a decade working as a nurse in western medicine, starting her career in 2009. Over the years, she witnessed countless people struggling with chronic illness, often resigned to the belief that “this is just the way it is for me.” She also listened to many friends and acquaintances, particularly women, sharing their struggles with hormonal imbalances and difficulty maintaining healthy eating habits.
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Topics:
Holistic Nutrition,
Great Graduate,
Mindfulness,
Holistic Healh and Wellness Coach,
Health and Wellness Coach
I've learned as an entrepreneur that battling the inner critic is a tough challenge that many of us face every day. The voice in our heads that questions our abilities, compares us to others, and fills us with fear of failure can be paralyzing and hold us back from reaching our goals. Conquering this inner critic requires resilience, determination, and a strong mindset.
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Topics:
Great Graduate,
Holistic Entrepreneurship,
Entrepreneurs,
inner critic
For years, she had been both a practitioner and a teacher of yoga, experiencing firsthand the profound benefits that yoga brought to her body and life. She had seen how this ancient practice transformed her own well-being, as well as, the lives of her students. Yoga, for her, was more than a series of postures—it was a tool for healing and self-discovery. This deep appreciation for yoga’s ability to foster transformation led her to pursue the next step in her journey: enrolling in the Yoga Therapy Program at Southwest Institute of Healing Arts (SWIHA).
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Topics:
yoga therapy,
Great Graduate,
yoga therapist,
International Association of Yoga Therapy
What was your life like before SWIHA? What led you to SWIHA and to your particular program of study? Why are you passionate about this modality?
Before SWIHA I was working in Western Medicine and always felt something was missing. Something deeper than just "the illness". It was stressful, and in my last five years, my calling to find the answers grew stronger. I was always drawn to Holistic Medicine and was gifted, however, I had a fear of acceptance in the community due to childhood trauma.
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Topics:
holistic entrepreneur,
Great Graduate,
Meditation,
IHAP,
End of Life Doula
Before attending Southwest Institute of Healing Arts (SWIHA), Annalissa found herself feeling lost and unsure about her future. She describes a time when she was simply living day by day, without a clear plan or vision for what was ahead. Life lacked direction, however, everything changed when she discovered the chance to help others through nutrition and holistic wellness with SWIHA’s Holistic Health and Wellness Coaching program.
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Topics:
Great Graduate,
Holistic Nutrtion,
Holistic Healh and Wellness Coach,
Whole Foods Culinary Specialist,
Holistic weight loss
Charles LaPac’s life underwent a remarkable transformation after enrolling in SWIHA’s Integrative Yoga Therapy program. His path began with an interest in Reiki, a spiritual healing technique that opened his eyes to the profound connection between mind, body, and spirit. This initial curiosity eventually guided him to pursue Yoga Teacher Training, where he discovered the powerful practices and philosophies that define yoga. Now, he is on an inspiring journey to becoming a Certified Yoga Therapist, dedicating his time and energy to mastering the art of yoga and teaching others how to harness its benefits for their own healing journeys.
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Topics:
yoga therapy,
Great Graduate,
Amrit Institute,
International Association of Yoga Therapy
"Meditation is not reserved for saints and sages; it is a practice for everyday people seeking peace and clarity in their lives." - Ram Dass
Have you ever felt like meditation is this elusive secret club reserved for the Zen masters of the world? You're not alone. The idea of sitting in silence, attempting to silence the endless chatter of the mind, can feel daunting, if not downright impossible. What if I told you that meditation isn't about achieving perfection or silencing your thoughts completely? What if I told you that you, yes you, can meditate too? Let's dive into this transformative practice together and discover its myriad benefits, debunking myths along the way.
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Topics:
Great Graduate,
Meditation,
integrative healing arts practitioner,
IHAP,
Mindful Meditation,
Meditation Practice