SWIHA Blog

Squash is a dietary staple for many cultures around the world. From its more common cousins, such as the zucchini and spaghetti squash, to the more obscure varieties such as the kabocha and zephyr squashes, these herbaceous vines are both delectable and nutritious! Today, we’ll be looking at basic squash preparation and ideas for stuffing them to create a complete and satisfying meal.

How do you meditate when you have a busy mind? The average person has 60,000-80,000 thoughts per day; that’s 2.500-3.300 thoughts per hour. That’s a lot of thoughts to try to bring into stillness.

This was my challenge. I’d always wanted to meditate, but trying to stop my brain thoughts while on the mat were near impossible. That is, until I found Yoga Nidra. I’ll never forget my first time receiving a Yoga Nidra session, day one of Yoga Nidra level one training. I had no idea what I was getting myself into when I signed up for this course.

Are you feeling ready for a change? Do you desire to positively influence the lives of others? If lifelong learning, human connection and steady employment are appealing to you, you may be perfect for a career in Massage Therapy.

In just eleven months, you could be on your way to a fun and fulfilling career through our Massage Therapy program, beginning on March 1st (AM schedule) and April 5th (PM schedule). Southwest Institute of Healing Arts offers the flexibility to choose what works best for YOU, with a wide range of electives and diverse scheduling options.

In the practice of yoga, it’s traditional to follow a lineage to allow for more integration of the vast yogic teaching. After three members of the Southwest Institute of Healing Arts’ leadership team traveled to India and birthplace of the Amrit Yoga Institute teachings, we are now aligning our curriculum with this lineage through incorporating I AM Yoga® in to our curriculum. This provides a valuable opportunity for you to learn an authentic expression of yoga which honors its spiritual intentions and provides a complete mind-body-spirit focus.

“I have always been an empath and someone that others sought for counsel. It was something that I pushed away for many years before attending SWIHA,” Michelle Buonincontri tells us.

As in many stories we hear from our graduates, Michelle describes her discovery of Southwest Institute of Healing Arts as “serendipitous”. She had moved from New York to Arizona and attended a Celebrate Your Life event on campus. “I immediately loved the curriculum and knew I had to do the Life Coaching program,” she says.

“I love being a Life Coach because I love helping people! Since I was a kid, people have always come up to me and just started pouring their hearts out,” Chavon Laurén of Unapologetically Me, tells us, “Over time, I accepted this as a gift and now I feel like I've come full circle.”

Before becoming a Life Coach, Chavon served in the military and worked a Personal Trainer. During training sessions, she came to realize that her clients wanted to talk about more than just exercise.

“I never stopped them because it was clear they needed to speak these thoughts out of their system as a form of stress relief, rather than try to move it out through physical fitness,” she explains, “I had an ‘ah-ha’ moment. I knew I needed to be more and do more, for my clients and myself.“

“Life Coaching for me was a bridge to another part of myself and my higher calling,” explains Holly Meyer, “I was already successful and driven in my ‘day job’ and really enjoyed my role in business.”

Holly describes herself as someone who has always been a person that others seem comfortable opening up to: “Quite honestly, having gifts of being an empath with mediumship abilities has been an instrumental part of my success and ability to connect with so many throughout my life.”

“Just before finding out about SWIHA, I was in a soul sucking job in Corporate America. I dreaded going to work,” recalls Mel Rhoden, describing a path that we often hear of those who choose to serve others in a new way, “Every day that I was there, the cubicle walls seemed to be getting taller and darker. That office was quickly becoming lifeless, and I needed to get out.”

Mel had already left Corporate America once to travel the world as a missionary and journalist. She had sworn never to go back, however, after living overseas and having to raise financial support for so long, she needed to create some stability.

“For me, it is absolute alignment. I am showing up in absolute alignment doing this work,” says Carmen Payne, who has been a practicing Life Coach since 2013, “It gives my soul so much joy to be serving others in this capacity and be a messenger.”

Carmen had spent twenty years working an IT job, and slowly found the stress of the job compounding until she had the overwhelming feeling that she needed to be doing something more in alignment with her passions. That’s when Carmen pulled out her resume and asked herself some hard questions, including the last time she felt excited and energized to come to work: “The role that literally lifted itself off the page at me was when I was training and coaching people.”

Brian Sheldon, of Brian Sheldon Wellness, is a Nature-Rooted Wellness Coach. “My goal is to help clients who are struggling with feeling lost or unsure of themselves,” he tells us, “We work together to find clarity and establish goals to live a more healthy, happy, and fulfilled life!”

“When I came down to Phoenix to visit SWIHA for the first time, I felt extremely lost and like I was on the edge of discovering something deep inside myself that I have always known and never been able to explain or unlock,” explains Brian. He describes how energy within SWIHA “just felt right”, and he signed up for the Mind-Body Wellness program immediately!