Looking for a festive and functional way to cool down this 4th of July? These red, white, and blue popsicles aren't just beautiful to look at; they’re packed with skin-loving, gut-healing ingredients that support your body from the inside out. Whether you’re watching fireworks or relaxing by the pool, these nourishing pops are a sweet reminder that wellness can be simple AND celebratory.
Why These Ingredients Shine
- Strawberries + Tart Cherry Juice (Red Layer)
This layer is full of vitamin C and antioxidants that support collagen production and reduce inflammation. Tart cherry juice also supports digestion and may help regulate sleep cycles thanks to its natural melatonin.
- Coconut Milk + Collagen (White Layer)
The healthy fats in coconut milk are deeply hydrating, while collagen peptides can help improve skin elasticity, hair and nail strength, and gut integrity. Together, they create a creamy, satisfying center layer that feels indulgent and healing.
- Blueberries + Blue Spirulina (Blue Layer)
Blueberries are antioxidant powerhouses that protect the skin from oxidative stress, while blue spirulina adds a gorgeous hue along with nutrients that support gut health, detoxification, and immune function.
Red, White & Blue Skin-Boosting Popsicles
Estimated Recipe (Makes 6 Popsicles)
Red Layer:
3/4 cup fresh or frozen strawberries
1/3 cup tart cherry juice
Blend until smooth. Pour ⅓ of the way into popsicle molds and freeze for 1–1.5 hours until firm.
White Layer:
2/3 cup full-fat canned coconut milk
1/3 cup unflavored collagen peptides
1 tsp vanilla extract
1 tbsp maple syrup
Blend until smooth. Pour another third of the way into molds. Freeze again for 1–1.5 hours.
Blue Layer:
3/4 cup fresh or frozen blueberries
1/3 cup coconut water (or water)
1 tsp blue spirulina powder
Blend and pour into the remaining space of the mold. Insert popsicle sticks and freeze until solid (4+ hours or overnight).
Holistic Nutrition in Action
This recipe is a beautiful example of what we teach in SWIHA’s holistic nutrition and wellness programs. Whether you’re enrolled in our on-campus Holistic Nutrition program or our online Holistic Health and Wellness Coach program, you’ll learn to combine the science of nutrition with the art of intuition and whole-body healing. These programs embrace innate wisdom, nutrition science, whole foods, and lifestyle changes that empower optimal health.
Want to Learn More?
Our nutrition and wellness programs are designed for those who feel called to help others thrive, whether through coaching, creating recipes, or building a business rooted in nourishment and holistic health.
Try these popsicles and tag us with your creations!
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