It’s the year 2023, and it’s easy to say that the digital world is here to stay. So how do we cope with it? It is everywhere, always surrounding us - I mean, here you are reading this blog on a device! There are so many beautiful ways the digital age brings us connection, information, education, entertainment, and more. However, it is important to be aware of the negatives this digital age brings. With all these components in mind, we can find ourselves feeling stressed or overwhelmed from the information overload and screen time ever increasing. Let’s dive into what is digital stress and how to cope with it.
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